WW Chickpea Patties

by

Prepare your WW Chickpea Patties in 25 minutes. Your calories will be 150 kcal per serve from this snack. Your tools for making your WW Chickpea Patties will be decent. For the ingredients, they are lighter. Also, they are not abundant in quantity. Cooked chickpeas will be the main item for your patties. Making these patties will not be hard for you. The steps are written in a simple way for you. Your patties will become soft from the inside. The outside of your snack will become a bit crispy. You can make your recipe for parties, snacking, or events. These can also work for dinners, lunches, or on busy days.

STATS:

  • Diet: Weight Watchers
  • Total duration: Twenty-five min
  • Portion size: One patty
  • Number of calories: One hundred and fifty kcal
  • Cuisine: Mediterranean
  • Preparation duration: Fifteen min
  • Serving: 6
  • Course: Snack
  • Cooking duration: Ten min

EQUIPMENT:

  • Non-stick skillet
  • Fork
  • Large mixing bowl
  • Measuring spoons
  • Spatula
  • Measuring cups

INGREDIENTS:

  • One teaspoon lemon juice
  • Quarter teaspoon salt
  • One cup cooked & drained chickpeas
  • Quarter cup breadcrumbs
  • One small chopped onion
  • Half teaspoon cumin powder
  • One minced garlic clove
  • Half teaspoon paprika
  • Quarter teaspoon black pepper
  • One egg
  • One tablespoon chopped parsley

INGREDIENT NOTES:

CHICKPEAS:

  • Chickpeas will be the main thing in our patties. We will use them for fiber addition in our diet. Also, your patties will become nutritious from them.

ONION:

  • The taste of your patties will improve from adding an onion. Onion will give a sweet taste to your patties. You can also use shallots.

LEMON JUICE:

  • Your patties will have a tangy taste from using this ingredient. You may use vinegar if you like.

GARLIC:

  • A savory taste will come with your snack from the garlic. You can utilize the powder of garlic for a different idea.

PAPRIKA AND CUMIN:

  • The taste of your patties will become warm from using them. Also, paprika will give a smoky taste to your snack.

PEPPER AND SALT:

  • Adding pepper and salt will give your patties a good flavor.

BREADCRUMBS:

  • Breadcrumbs will give your patties texture. Also, these will combine the ingredients. You can use gluten-free ones for an alternative idea.

EGG:

  • We will use this because it will combine your patties. Chia egg is an alternative idea.

PARSLEY:

  • You will use parsley to include a fresh feeling to your snack. You can use basil for substitution.

INSTRUCTIONS:

  1. Take your large bowl and add chickpeas to it.
  2. Now start crushing your chickpeas with a fork.
  3. Then, include egg, lemon juice, parsley, and pepper in the bowl.
  4. Also, include paprika, cumin, garlic, onion, and breadcrumbs.
  5. Mix all the ingredients so that you make a pattie mixture.
  6. Now make six equal patties from your mixture.
  7. Heat your skillet on medium heat.
  8. Cook your patties in your heated skillet on all sides for 4 min.
  9. After they are brown and properly cooked, they are ready to eat.

TIPS:

  • Mashing of your chickpeas must be in a decent amount.
  • You can meal prep the patties by freezing them.
  • Don’t cook your patties immediately after creating them from the mixture.
  • Make use of a non-stick skillet for cooking your patties.

SERVING SUGGESTIONS:

  • You can enjoy your patties in a bun with vegetables.
  • Serve a light salad with your patties.
  • Eat your patties with brown rice for satisfaction.
  • Add your chickpea patties to a wrap.
  • Pair your patties with low-fat yogurt dip.

STORAGE INFORMATION:

FRIDGE:

  • Four days is the time for you to keep your patties inside a tight vessel.

FREEZER:

  • Use a freezer box to keep your patties for one month.

FAQs:

What can I include in my patties to make them vegan-friendly?

  • To make your patties vegan, use a chia egg.

What will be the baking method for making my patties?

  • Bake your patties for fifteen min at 190°C. Turn your patties around at halftime.

May I prepare my patties in twice the amount?

  • Make your patties in a larger amount by adding twice the number of ingredients. Also, cook your patties in portions.

Are my patties gluten-free?

  • To remove gluten from your patties, you will use gluten-free breadcrumbs.

NUTRITIONAL INFORMATION:

Protein: Six grams

Fat: Two grams

Sodium: 180 milligrams

Fiber: Four grams

Potassium: 210 milligrams

Iron: Two milligrams

Calcium: Forty milligrams

Vitamin A: 250 IU

Net carbs: 18 grams

Total carbs: Twenty-two grams

WW Points: Four