WW Chinese Buffet-Style Shrimp with Jalapeño

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The WW Chinese Buffet-Style Shrimp with Jalapeño is a tasty and comforting meal. We made this recipe with shrimp, flour, cornstarch, paprika, salt, garlic, black pepper, onion, jalapeños, garlic powder, butter, vegetable oil, soy sauce, and chili flakes. This dish contains 31 grams of protein and 315 calories per serving. Prepare this meal in just 30 minutes and serve at lunch or dinner. Store this WW Chinese Buffet-Style Shrimp with Jalapeño for 3 days in the refrigerator. You may pair this recipe with sesame cabbage, vegetable salad, steamed broccoli, ginger cabbage salad, or vegetable fried rice. The instructions given for this dish are very clear and simple.

STATS:

  • Calories: 315 kcal
  • Preparation time: 15 minutes
  • Serving size: 125 g shrimp mixture
  • Cooking time: 15 minutes
  • Cuisine: Chinese
  • Total time: 30 minutes
  • Course: Main
  • Diet: Weight Watchers
  • Serving: 4

EQUIPMENT:

  • Large mixing bowl
  • Paper towels
  • Large nonstick skillet
  • Tongs
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Serving bowl

INGREDIENTS:

  • 500 g large deveined shrimp
  • Half cup all-purpose wheat flour
  • 1 tsp garlic powder
  • Quarter cup cornstarch
  • 1 tsp paprika
  • Half tsp black pepper
  • 1 tbsp light butter
  • Half tsp salt
  • 3 chopped garlic cloves
  • Half large white onion
  • 2 sliced jalapeños
  • 1 tbsp vegetable oil
  • Half tsp chili flakes
  • 1 tbsp reduced-sodium soy sauce

INGREDIENT NOTES:

SHRIMP:

  • It gives lean protein and a tender texture to the dish. Shrimp absorbs the garlic, onion, and spicy flavors properly. You may use frozen shrimp as per your preference.

WHEAT FLOUR:

  • Wheat flour gives a light coating and golden texture to the shrimp. It helps the seasonings stick properly to the shrimp. You may use whole-wheat flour as a replacement.

VEGETABLE OIL:

  • This oil keeps the shrimp from sticking to the skillet. It makes the coating golden and crispy when we cook. You may use olive oil or cooking spray as another option.

REDUCED-SODIUM SOY SAUCE:

  • It gives a salty flavor to the shrimp and makes the classic Chinese-inspired taste. Soy sauce brings all the ingredients together. Utilize coconut aminos as a replacement.

CORNSTARCH:

  • The cornstarch makes the shrimp coating lighter and crispier. It gives the dish a delicate golden texture when cooked. Include potato starch if you are not using cornstarch.

INSTRUCTIONS:

  1. Dry the shrimp with paper towels and remove excess water to help the coating stick perfectly.
  2. Mix paprika, flour, black pepper, cornstarch, garlic powder, and salt in the large bowl.
  3. Put the shrimp in the flour mixture and toss gently to coat it nicely.
  4. Warm the skillet over medium heat, add oil, then put a single layer of shrimp in the pan.
  5. Transfer the shrimp to the plate and reduce the flame to medium.
  6. Add butter, chopped garlic, onion, and sliced jalapeños, then cook them for 4 minutes.
  7. Stir in the soy sauce and chili flakes, then put the shrimp back in the skillet.
  8. Cook the ingredients for 2 minutes, then serve the dish warm.

SERVING SUGGESTIONS:

RICE DISHES:

  • Steamed Brown Rice
  • Vegetable Fried Rice
  • Garlic Rice
  • Cauliflower Fried Rice
  • Steamed White Rice

VEGETABLE SIDES:

  • Steamed Broccoli
  • Stir-Fried Mixed Vegetables
  • Garlic Green Beans
  • Sesame Cabbage
  • Steamed Bok Choy

SIDES:

  • Asian Cucumber Salad
  • Carrot and Cabbage Slaw
  • Sesame Cucumber Salad
  • Fresh Vegetable Salad
  • Ginger Cabbage Salad

SAUCES AND TOPPINGS:

  • Reduced-Sodium Soy Sauce
  • Chili Garlic Sauce
  • Sliced Green Onions
  • Toasted Sesame Seeds
  • Fresh Cilantro

TIPS:

  • Dry the shrimp properly to remove extra moisture for better crispy results.
  • Avoid including too much shrimp in the pan and cook them in batches.
  • You should serve this dish warm for better shrimp taste and texture.
  • Keep the coating on the shrimp thin so it cooks easily and gives better crispiness.

STORAGE INFORMATION:

FRIDGE:

  • Put the shrimp in a closed box to store for three days.

FREEZER:

  • Storing this meal in the freezer is not recommended.

FAQs:

Can I exclude jalapenos from this this meal?

  • Yes, you may skip them or replace them with bell peppers for a milder recipe.

Should we include frozen shrimp in the recipe?

  • Yes, you may add it after drying and removing excess moisture.

How to reduce spice from this recipe?

  • You may remove the jalapeño seeds and skip the chili flakes for a less spicy dish.

Can I prepare this shrimp by air-frying?

  • Yes, you may spray the coated shrimp and air-fry for ten minutes at 200°C.

Is chicken good to use instead of shrimp?

  • You may utilize thinly sliced chicken breast as a substitute for shrimp.

NUTRITIONAL INFORMATION:

Calories: 315 kcal

Net carbs: 16 g

Iron: 3.1 mg

Total carbs: 17 g

Vitamin A: 1,050 IU

Fiber: 1 g

Calcium: 105 mg

Protein: 31 g

Sodium: 620 mg

Potassium: 470 mg

Weight Watchers Points: 7 Points