WW Chipotle Cauliflower Nachos

by

The WW Chipotle Cauliflower Nachos are light and healthy. They contain seven grams of fiber and 290 calories per serving. Prepare this meal in just 45 minutes and serve it at lunches, feasts, holidays, events, or functions. We made this recipe with cauliflower, olive oil, chipotle chili powder, seasoning, beans, cheddar cheese, tomatoes, onions, jalapeño, cilantro, Greek yogurt, & lime juice. Pair these nachos with cucumber lime salad, salsa verde, grilled corn, Mexican rice, lime sparkling water, black bean salsa, or cilantro lime rice. Store these WW Chipotle Cauliflower Nachos for 3 days in the refrigerator.

STATS:

  • Total time: 45 minutes
  • Cuisine: Mexican
  • Course: Snack
  • Serving size: 1 portion
  • Calories: 290 kcal
  • Serving: 4
  • Cooking time: 30 minutes
  • Diet: Weight Watchers
  • Preparation time: 15 minutes

EQUIPMENT:

  • Large baking sheet
  • Knife
  • Baking paper
  • Measuring spoons
  • Large mixing bowl
  • Cutting board
  • Spatula
  • Small bowl

INGREDIENTS:

  • 1 large head cauliflower
  • 1 tsp olive oil
  • Quarter tsp salt
  • 1 tsp chipotle chili powder
  • Half tsp chili powder
  • 1 small sliced jalapeño
  • Quarter tsp ground cumin
  • Half tsp garlic powder
  • 2 tbsp chopped cilantro
  • 1 cup drained canned black beans
  • Half tsp smoked paprika
  • Half cup reduced-fat shredded cheddar cheese
  • 1 tbsp lime juice
  • 2 tbsp plain non-fat Greek yogurt
  • Half cup diced tomatoes
  • Quarter cup sliced green onions
  • 1 tbsp diced red onion

INGREDIENT NOTES:

CAULIFLOWER:

  • We use this ingredient for making the base of the nachos. It makes the snack light and gives a hearty texture. Broccoli florets are good to use as a replacement.

OLIVE OIL:

  • It roasts the cauliflower well and gives a crispy texture to the edges. Include avocado oil if you are not using olive oil.

CHIPOTLE CHILI POWDER:

  • This chili powder adds a smoky and spicy taste to the cauliflower. It gives the nachos a classic chipotle-style taste. You may use smoked paprika as an alternative.

REDUCED-FAT CHEDDAR CHEESE:

  • It provides a classic melted topping to the nachos. Cheddar cheese keeps the recipe light and gives plenty of cheesy taste. You may use reduced-fat Mexican cheese blend as per your preference.

PLAIN NON-FAT GREEK YOGURT:

  • This yogurt makes the creamy topping without using alot of sour cream. You may use light sour cream as another option.

INSTRUCTIONS:

  1. First, include baking paper on the sheet and warm the oven to 220°C.
  2. Cut the cauliflower into florets then include them in the large bowl.
  3. Add olive oil, chili powder, chipotle chili powder, garlic powder, smoked paprika, salt, and cumin, then toss the florets well.
  4. Spread one layer of cauliflower florets in the sheet to roast for 25 minutes.
  5. Include the roasted cauliflower in the dish and scatter black beans on them.
  6. Sprinkle reduced-fat cheddar evenly on the top and roast for 5 minutes.
  7. Take the dish from the oven and add tomatoes, green onions, jalapeño, red onion, and cilantro.
  8. Mix Greek yogurt with lime juice and drizzle it on the nachos, then serve.

SERVING SUGGESTIONS:

MEXICAN:

  • Black Bean Salsa
  • Mexican Rice
  • Cilantro Lime Rice
  • Grilled Corn

DIPS & TOPPINGS:

  • Fresh Pico de Gallo
  • Guacamole
  • Salsa Verde
  • Light Chipotle Yogurt Dip

DRINKS:

  • Lime Sparkling Water
  • Fresh Lime Agua Fresca
  • Hibiscus Iced Tea
  • Fresh Mint Lime Water

TIPS:

  • Avoid adding too many cauliflower florets on the sheet so they roast well and do not steam.
  • Adjust the jalapeno and chipotle as per your heat preference.
  • Use freshly grated cheese because it melts well and gives better results.

STORAGE INFORMATION:

FRIDGE:

  • Store the nachos in the container for three days.

FREEZER:

  • Freezing this dish is not good because the ingredients become watery.

FAQs:

Is this recipe vegetarian?

  • Yes, all the ingredients in this snack are totally vegetarian.

Does this contain gluten?

  • No, this snack is totally gluten-free.

Can I include tortilla chips in this dish?

  • Yes, you may add tortilla chips under the cauliflower if you want a traditional nacho texture.

How to reduce spice from this recipe?

  • You may reduce or skip jalapeño and use less chipotle chili powder for mild heat.

Can I include frozen cauliflower in this recipe?

  • Yes, you may thaw the cauliflower properly and dry it well then season.

NUTRITIONAL INFORMATION:

Calories: 290 kcal

Net carbs: 25 g

Iron: 3 mg

Total carbs: 32 g

Vitamin A: 1,250 IU

Fiber: 7 g

Calcium: 180 mg

Protein: 17 g

Sodium: 590 mg

Potassium: 760 mg

Weight Watchers Points: 5 Points