WW Cinnamon Pretzel Bites

by

The WW Cinnamon Pretzel Bites are sweet. They are easy to prepare. Make them in only 20 minutes. Prepare these bites with a small number of ingredients. We use WW-friendly ingredients. These WW Cinnamon Pretzel Bites keep calories and WW points low. You can serve them warm. They have a soft texture. They are also chewy. This recipe is also simple. They feel fancy. Make them for snacking or for breakfast. Also, make them for treats, parties, or gatherings. We can cook them quickly. The cinnamon coating smells nice. These are ideal for sweet cravings. Eating this dessert will not give guilt to Weight Watchers.

STATS:

  • Caloric count: 98 kcal
  • Prep duration: Ten minutes
  • Portion size: 6 to 7 pretzel bites
  • Cook time: 10 minutes
  • Cuisine: American
  • Total time: 20 minutes
  • Course: Snack/Dessert
  • Diet: Weight Watchers
  • Serving: 4

EQUIPMENT:

  • Baking tray
  • Spoon
  • Oven
  • Small bowl
  • Mixing bowl

INGREDIENTS:

  • 1 cup self-rising flour
  • One tablespoon granulated sugar
  • Cooking spray
  • One tsp cinnamon
  • 1 cup Greek yogurt (non-fat)

INGREDIENT NOTES:

SELF-RISING FLOUR:

  • This flour lifts the dough with ease. You do not need any other product for lifting. For an alternative, use some salt + baking powder + all-purpose flour. This will also give a good texture to the dough.

NON-FAT GREEK YOGURT:

  • This yogurt provides moisture to the dough. It also has protein in it. It also makes the dessert low in calories. There is no need for oil. For an alternative, use regular yogurt. The dough will become soft with its use. Another alternative is a thick vegan yogurt.

SUGAR:

  • Sugar gives the pretzels a sweet flavor. We use a little sugar. This keeps the WW points lower. For an alternative, use a sugar substitute or brown sugar. These also work just fine. They will give a nice flavor and coating.

CINNAMON:

  • Cinnamon is the main ingredient. This gives us a nice aroma. It also gives a cozy feeling to the dessert. This provides the classic taste of pretzels. There is no good alternative for this. But nutmeg or spice (mixed) are options.

COOKING SPRAY:

  • Cooking spray makes these pretzel bites a bit golden. When coating, it also sticks the sugar to the bites. For an alternative, use light butter (melted). It will still lower the WW points.

INSTRUCTIONS:

  1. Heat your oven to 190°C.
  2. Take a bowl.
  3. Add non-fat Greek yogurt and flour to it.
  4. Create a dough by mixing.
  5. Roll the dough.
  6. Make a rope shape.
  7. Cut it into smaller pieces.
  8. Take another bowl.
  9. Add cinnamon and sugar.
  10. Mix them.
  11. Spray some cooking spray on the bites.
  12. Put the bites on the tray.
  13. Bake them for 14 minutes.
  14. After baking, take them out.
  15. Put them in the mixture of sugar and cinnamon.
  16. Coat them properly.
  17. Enjoy your tasty and warm pretzel bites.

SERVING SUGGESTIONS:

  • Make a vanilla yogurt dip (light). Enjoy these bites with it.
  • Take some more cinnamon. Add on top of the bites after baking them.
  • Have some black coffee with these pretzel bites.
  • You can serve them with sugar-free syrup.
  • When you are having a movie night, have these as snacks.

TIPS:

  • Make the dough a bit sticky. This will create soft pretzel bites.
  • You can use parchment paper. This will prevent the bites from sticking when baking.
  • When coating the bites, make sure they are warm.

STORAGE INFORMATION:

FRIDGE:

  • Keep these pretzel bites inside a tight container. Store them for only 3 days.

FREEZER:

  • Take the unbaked dough pieces. Place them in the freezer. Keep them for only 2 months.

FAQs:

How can I prepare gluten-free pretzel bites?

  • Make use of gluten-free self-rising flour. The dough can become soft with its use.

Is it okay to omit sugar?

  • Yes. Utilize a sugar substitute instead. This will lower WW points.

Why does the dough get sticky?

  • The brands of Greek yogurt are different. You can include one or two tbsp of flour.

How to prepare these bites twice in quantity?

  • You can bake these bites in batches. This will give you more pretzel bites at a time.

NUTRITIONAL INFORMATION:

Iron: 0.4 g

Total carbs: 20 grams

Calories: 98 kcal

Vitamin A: 12 IU

Fiber: 1.1 grams

Net carbs: 18 grams

Calcium: 32 g

Protein: 5.6 grams

Portion size: 6-7 bites

Sodium: 140 g

Serving: 4

Potassium: 68 grams

Weight Watcher Points: 3 points