The WW Cottage Cheese Pizza Crust is an option for those who want low carbs and high protein but want to consume and feel the taste of a traditional pizza crust. The recipe for WW Cottage Cheese Pizza Crust is simple, and it uses wholesome ingredients like low-fat cottage cheese, oat flour, and eggs. This pizza crust is light and simple, yet nutritious and delicious. This recipe fits perfectly in your WW plan when you want to lower your carbs, fats, and WW points.
STATS:
- Caloric count: 155 kcal
- Prep duration: Ten minutes
- Portion size: One slice
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Main
- Diet: Weight Watchers
- Serving: 4
EQUIPMENT:
- Spatula
- Parchment paper
- Baking sheet
- Mixing bowl
- Blender
INGREDIENTS:
- 1 cup of low-fat cottage cheese
- ½ tsp of salt
- 2 large eggs
- ½ tsp of baking powder
- ¾ cup of oat flour
- One-half tsp of garlic powder (optional)
- ½ tsp of dried Italian herbs (optional)
INGREDIENT NOTES:
LOW-FAT COTTAGE CHEESE:
- This cheese has low calories, includes protein and moisture, and also adds a creamy element to the soft texture of the crust. Utilize low-fat Greek yogurt as a substitute option.
EGGS:
- The crust holds its shape because of the eggs, and they also combine all the ingredients together. You can utilize flax eggs for an alternative option.
OAT FLOUR:
- This flour helps in keeping the pizza crust gluten-free and also gives it a structure. For an alternative option, use whole wheat flour.
BAKING POWDER:
- Baking powder keeps the crust airy and also helps it rise while baking. For an alternative option, you can mix ½ teaspoon of lemon juice with ¼ teaspoon of baking soda.
SALT:
- Salt boosts the flavor in the pizza crust. For an alternative, use pink Himalayan salt.
INSTRUCTIONS:
- Warm your oven to 200°C.
- On the baking sheet, place the parchment liner.
- Blend salt, baking powder, oat flour, eggs, and low-fat cottage cheese till it is thick and smooth mixture.
- Place this mixture on the baking sheet while spreading it with a thickness of ¼ inch, in a rectangle or a round crust shape.
- For 20 to 25 minutes, bake this pizza crust till you see it transforming into golden edges and the crust becomes firm.
- If you want, you can include WW-friendly toppings on it and bake again if you need to.
- Slice and then serve it.
SERVING SUGGESTIONS:
- For topping suggestions, you may include cherry tomatoes, fresh basil, and low-fat mozzarella.
- To include an extra amount of protein in this recipe, you can include grilled chicken or turkey pepperoni.
- Adding a side salad on the side will make it a balanced meal.
TIPS:
- Preheat a pizza stone, and bake this pizza crust to achieve a crisper crust.
- If the cottage cheese is watery, drain it before you blend it.
- Before you add the topping to the crust, make sure to cool it down to prevent sogginess.
- To prepare the crust quickly, you can prepare the it ahead of time as well.
STORAGE INFORMATION:
FRIDGE:
- For three to four days, you can store the slices inside a tight vessel. For the best texture, warm it up in an air fryer or oven.
FREEZER:
- Do not freeze the crust with toppings; only freeze the crust for two months. Before adding toppings, defrost overnight in the fridge and heat it up.
FAQs:
What can I use to make this crust dairy-free?
- Blended silken tofu or dairy-free cottage cheese are options for dairy-free ingredients.
Does the crust taste like cottage cheese?
- Not exactly; it is not overpowering, but the flavor is cheesy and mild when you bake it.
Does this recipe work for meal prep?
Yes, you can bake this crust and then freeze it. Include the topping before you want to serve.
NUTRITIONAL INFORMATION:
Calories: 155 kcal
Net carbs: 8 grams
Iron: 1.2 milligrams
Total carbs: 10 grams
Vitamin A: 290 IU
Fiber: 2 grams
Calcium: 120 milligrams
Protein: 14 grams
Serving size: 1 slice
Sodium: 320 milligrams
Serving: 4
Potassium: 180 milligrams
Weight Watcher Points: 3 points