WW Cowboy Beef & Potato Casserole is a flavorful dish. It contains 310 kcal in one serving. It contains ground beef, potatoes, garlic, onions, tomatoes, beef broth, cheddar cheese, kidney beans, and seasonings. This dish contains cheddar cheese, so use the vegan cheddar cheese to make this dish dairy-free. We simply obtain these components in the stores or in the kitchen. This dish is prepared easily in one hour, so it is good to prepare for busy weeknights. Serve this WW Cowboy Beef & Potato Casserole with the salad, salsa, or iced tea. Store this dish for some time in the fridge or freezer.
STATS:
- Calories: 310 kcal
- Prep time: 15 minutes
- Serving size: 1 portion
- Cook time: 40 minutes
- Cuisine: American
- Total time: 55 minutes
- Course: Dinner
- Diet: Weight Watchers
- Serving: 6
EQUIPMENT:
- Large skillet
- Casserole dish
- Knife
- Mixing spoon
- Cutting board
- Measuring cups
- Oven
- Measuring spoons
INGREDIENTS:
- Lean ground beef: 2 cups
- Potatoes: 4 cups
- Onion: 1 cup
- Garlic: 2 teaspoons
- Canned diced tomatoes: 1 cup
- Kidney beans: ¾ cup
- Corn kernels: ¾ cup
- Low-fat shredded cheddar cheese: 1 cup
- Low-sodium beef broth: ½ cup
- Olive oil: 1 tablespoon
- Paprika: 1 teaspoon
- Chili powder: 1 teaspoon
- Black pepper: ½ teaspoon
- Salt: ½ teaspoon
INGREDIENT NOTES:
LEAN GROUND BEEF:
- Use the lean ground beef to prepare this dish. It contains protein content without the fat content. We can also use ground turkey to prepare this dish.
POTATOES:
- Make the thin slices of the potatoes so they cook evenly. Use Yukon gold or red potatoes to prepare this dish.
CHEDDAR CHEESE:
- Reduced-fat cheddar cheese will help manage calories while providing the cheesy flavor. Sprinkle in a small quantity to balance the WW points.
SEASONING:
- Use the paprika powder, chili powder, salt, and black pepper to season the casserole. We can adjust the quantity of the seasoning as we like.
INSTRUCTIONS:
- Warm the oven to 190° C and lightly grease the casserole pan.
- Then we warm the olive oil in skillet on medium setting.
- Include the onions & garlic in the dish and toss till they get soft.
- Then we add the beef to it and cook till it gets browned well.
- Add the beans, corn, broth, tomatoes, and seasoning, and simmer for five to seven minutes.
- Now add half the quantity of the potatoes in the casserole, and then add the half beef mixture on top of them.
- Then make all the layers in the same way till the mixture finishes.
- Now cover the dish with the aluminum foil and bake for 30 minutes.
- Then remove the foil and add the cheese over it, and bake for another ten minutes till the cheese melts.
- Leave the casserole for five minutes then prepare the slices and serve the dish.
SERVING SUGGESTIONS:
SALADS:
- Garden Salad
- Caesar Salad
- Cucumber Dill Salad
- Coleslaw
VEGETABLE SIDES:
- Steamed Broccoli
- Roasted Carrots
- Garlic Green Beans
- Sautéed Spinach
KETO SIDES:
- Cauliflower Mash
- Zucchini Noodles
- Grilled Asparagus
- Roasted Cauliflower
BREAD:
- Whole Wheat Dinner Rolls
- Cornbread
- Brown Rice
- Quinoa
TOPPINGS:
- Greek Yogurt
- Sour Cream Salsa
- Fresh Cilantro
DRINKS:
- Iced Tea
- Lemon Water
- Sparkling Water Lemonade
TIPS:
- We have to make equal slices of the potatoes so they don’t remain undercooked.
- You can parboil the potato slices for five minutes if you want the soft texture.
- Sprinkle the smoked paprika to provide a deep taste.
- Add a small quantity of cheese to keep the WW points in balance.
STORAGE INFORMATION:
FRIDGE:
- Include the casserole slices in the tight box & store for 4 days.
FREEZER:
- Make the portions & freeze for two months.
FAQs:
Can I prepare this dish before the requirement?
- Yes, make the dish, assemble it, and store it for 1 day in the refrigerator.
Will I utilize sweet potatoes to prepare this casserole?
- Yes, we can easily utilize the sweet potatoes, but it will slightly alter the taste.
Is this casserole perfect to prepare for the meal planning?
- Yes, this casserole is perfect to prepare for meal planning, as it stores and warms nicely. Its texture will remain the same.
NUTRITIONAL INFORMATION:
Fiber: 4 g
Serving size: 1
Calories: 310 kcal
Protein: 28 g
Net carbs: 22 g
Fat: 10 g
Sodium: 420 g
Potassium: 620 g
Total carbs: 26 g
Calcium: 180 g
Serving: 6 Iron: 2.5 g
Vitamin A: 0.4 g