WW Cream Cheese Stuffed Peppers

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The WW Cream Cheese Stuffed Peppers are a great appetizer idea that is fun to prepare. The preparation time is only 30 minutes, which means you do not have to invest a lot of time in making this appetizer. Weight Watchers can easily have these WW Cream Cheese Stuffed Peppers, as they are lighter and use WW-friendly ingredients. The caloric count and WW points remain low with the use of such ingredients. Hence, Weight Watchers will not feel the guilt of consuming such a great recipe. Take a look at the ingredient list, and you will see that there are only some of the components you need for this recipe. This recipe comes out creamy, lighter, and a lot healthier. The peppers become full of flavor because of the cream cheese filling. You can make these stuffed peppers for appetizers, a side dish, for events, occasions, a light snack or meal, or for gatherings.

STATS:

  • Prep duration: Ten minutes
  • Cook time: Twenty minutes
  • Total time: 30 minutes
  • Serving size: 2 stuffed pepper halves
  • Caloric count: 105 kcal
  • Course: Appetizer / Side Dish
  • Diet: Weight Watchers
  • Serving: 4 servings
  • Cuisine: American

EQUIPMENT:

  • Non-stick baking spray
  • Measuring cups & spoons
  • Cutting board
  • Knife
  • Spoon
  • Mixing bowl
  • Baking dish

INGREDIENTS:

  • 4 medium bell peppers
  • ½ cup soft light cream cheese
  • 2 tbsp plain non-fat Greek yogurt
  • One teaspoon garlic (powder)
  • ¼ tsp black pepper
  • Quarter tsp salt
  • 1 tbsp chopped fresh parsley (optional)
  • Half teaspoon onion (powder)

INGREDIENT NOTES:

BELL PEPPERS:

  • These are the main ingredients in this recipe. The taste of the bell peppers becomes sweet when you bake them. Mini bell peppers can be a substitute for this.

LIGHT CREAM CHEESE:

  • This is also the core product for this recipe. We will be using the lighter version so that Weight Watchers can easily consume this dish. The level of fat also does not rise much. Fat-free cream cheese is another option for you to consider.

NON-FAT GREEK YOGURT:

  • The chances of the peppers drying out will be less when we use non-fat Greek yogurt, which is also a source of protein. If you require an alternative for this ingredient, try using plain yogurt.

SEASONINGS:

  • All of the seasonings that we will be using in this recipe will make the flavor better than before.

INSTRUCTIONS:

  1. Warm your oven first to 190°C.
  2. Take the baking dish and use some amount of non-stick baking spray on it.
  3. Then you will need to take the bell peppers and cut them from the center.
  4. Be sure to take out the seeds as well.
  5. Arrange the cut bell peppers on the baking dish with the cut side on top.
  6. Make a mixture of all seasonings, Greek yogurt, and cream cheese in a bowl.
  7. Keep mixing to create a final smooth mix.
  8. Take some of this mixture and start filling the bell peppers with it.
  9. Bake them like this for twenty minutes.
  10. Wait for some time to let the bell peppers cool down, and then enjoy them.

SERVING SUGGESTIONS:

  • These baked bell peppers will go well with some tomato & cucumber salad.
  • Another option for you to make with these bell peppers can be grilled chicken.
  • Have them baked for a light meal or snack.
  • Steam some veggies that you like, and have these peppers along with them.
  • For having a fresh feeling, try including some herbs for that.

TIPS:

  • You can also try using parchment paper on the dish so that the peppers do not stick when you take them out.
  • When using the light cream cheese, be sure that it is soft enough so that the filling’s consistency is smoother.
  • Bake for only 20 minutes, not more than that.
  • If you desire a twist in the flavor of these peppers, try including some paprika.
  • Wait patiently for the peppers to rest for a while before eating.

STORAGE INFORMATION:

FRIDGE:

  • 3 days can be the maximum limit for the storage of these peppers inside a sealed box.

FREEZER:

  • Freezing will not keep the filling in good condition.

FAQs:

Without oil, will the peppers remain moist?

  • With the moisture in the bell peppers, there will be no need to use oil for this recipe.

Will air frying these peppers work okay?

  • For 12 minutes, air fry these stuffed peppers at 180°C.

What can I include in this recipe for protein?

  • Properly chop some turkey or even chicken to include some protein in this recipe.

NUTRITIONAL INFORMATION:

WW Points: 2 points

Iron: 0.8 g

Calcium: 85 grams

Vitamin A: 2,200 IU

Calories: 105 kcal

Fat: 4 g

Sodium: 200 g

Net carbs: 4 g

Total carbs: 6 grams

Fiber: 2 g

Protein: 6 grams

Potassium: 250 grams