WW Creamy Afghani Chicken

by

The WW Creamy Afghani Chicken is a tasty and satisfying meal. This dish have 360 calories in each serving and prepares in just 40 minutes. We made this recipe with chicken breast, olive oil, seasoning, Greek yogurt, light cream, chicken broth, garlic, ginger, onion, lemon juice, and cilantro. Pair this meal with basmati rice, whole-wheat naan, saffron rice, cucumber yogurt salad, steamed broccoli, grilled bell peppers, roasted carrots, or a simple Green salad. Include this WW Creamy Afghani Chicken in the container for four days.

STATS:

  • Total time: 40 minutes
  • Course: Main
  • Serving size: 1 portion
  • Cooking time: 25 minutes
  • Serving: 4
  • Calories: 360 kcal
  • Diet: Weight Watchers
  • Preparation time: 15 minutes
  • Cuisine: Afghan

EQUIPMENT:

  • Large skillet
  • Measuring cups
  • Wooden spoon
  • Chef’s knife
  • Cutting board
  • Whisk
  • Mixing bowl
  • Measuring spoons

INGREDIENTS:

CHICKEN:

  • 1 lb boneless chicken breast
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • Quarter tsp black pepper
  • Half tsp paprika
  • Half tsp salt
  • 1 tbsp olive oil

CREAMY SAUCE:

  • 1 cup low-fat plain Greek yogurt
  • Half cup light cream
  • 1 tsp garam masala
  • Half cup low-sodium chicken broth
  • 3 minced garlic cloves
  • Half tsp salt
  • 1 tbsp grated ginger
  • Half tsp ground cumin
  • 1 small chopped onion
  • Quarter tsp turmeric
  • 1 tbsp lemon juice
  • Quarter tsp black pepper
  • 2 tbsp chopped cilantro

FOR GARNISH:

  • 1 tbsp chopped cilantro

INGREDIENT NOTES:

CHICKEN BREAST:

  • It keeps the recipe light and Weight Watchers friendly. Cut the chicken into small pieces to cook it quickly. You may use chicken thighs, but it will increase calories in the recipe.

OLIVE OIL:

  • This oil makes the chicken brown and cooks the aromatics. We do not have to add a large amount of oil because the chicken cooks in the sauce. You may use avocado oil as another option.

GREEK YOGURT:

  • It gives creamy texture and protein in the recipe. Greek yogurt includes a mild tangy taste that keeps the sauce from tasting rich. You may use non-fat Greek yogurt as a substitute.

LOW-SODIUM CHICKEN BROTH:

  • This broth makes the sauce loose and gives a savory taste. Use low-sodium chicken broth to reduce the sodium in the recipe.

INSTRUCTIONS:

  1. First, chop the chicken breast into bite-size and equal pieces, then place them in the bowl.
  2. Add cumin, salt, coriander, paprika, and black pepper, then toss gently to coat all the pieces with the seasoning.
  3. On medium flame, warm olive oil in the skillet and cook chicken pieces for five minutes.
  4. Put the cooked chicken pieces from the skillet and transfer in the plate.
  5. Cook the onion in the same skillet for 3 minutes, then add the garlic and ginger for 30 seconds.
  6. Include garam masala, cumin, turmeric, black pepper, and chicken broth.
  7. Stir the ingredients properly, then reduce the flame to low.
  8. Whisk Greek yogurt and light cream in a separate bowl, then whisk a few spoonfuls into the yogurt mixture.
  9. Pour the yogurt mixture into the skillet and put the chicken back in.
  10. Simmer the dish gently for ten minutes on a low flame and do not boil it.
  11. Lastly, adjust the seasoning, then sprinkle cilantro on top and serve.

SERVING SUGGESTIONS:

RICE DISHES:

  • Basmati Rice
  • Brown Basmati Rice
  • Saffron Rice
  • Cauliflower Rice

BREAD:

  • Whole-Wheat Naan
  • Tandoori Roti
  • Whole-Wheat Roti
  • Light Flatbread

VEGETABLE SIDES:

  • Steamed Green Beans
  • Roasted Carrots
  • Roasted Cauliflower

SALADS:

  • Afghan Shirazi Salad
  • Cucumber Yogurt Salad
  • Tomato Cucumber Salad
  • Simple Green Salad

SIDE DISHES:

  • Steamed Broccoli
  • Roasted Zucchini
  • Grilled Bell Peppers
  • Lemon Green Beans

TIPS:

  • Avoid boiling the sauce so the yogurt does not become grainy and separate.
  • Cut the chicken into equal pieces to cook it at the same time.
  • Season the chicken and sauce separately to make the sauce flavorful.
  • Adjust the seasoning in the meal, then serve to get the best results.

STORAGE INFORMATION:

FRIDGE:

  • Place the meal in the vessel and keep for four days.

FREEZER:

  • Freezing this dish is not recommended because the dish loses its texture.

FAQs:

Are vegetables good to include in this recipe?

  • You may add spinach, bell peppers, peas, or cauliflower as per your preference.

What makes the sauce grainy?

  • The yogurt cooked on high flame makes the sauce grainy. Cook the skillet on low flame after adding yogurt.

Can I make this recipe earlier?

  • Yes, you may prepare the chicken and sauce early and refrigerate for later use.

Is this dish very spicy?

  • No, this meal contains warm spices, but it’s not very spicy.

Can I put chicken thighs as a substitute?

  • Yes, you may add chicken thighs as they work well and give better results.

NUTRITIONAL INFORMATION:

Calories: 360 kcal

Net carbs: 9 g

Iron: 2 g

Total carbs: 12 g

Vitamin A: 1,850 IU

Fiber: 2 g

Calcium: 125 mg

Protein: 39 g

Sodium: 560 mg

Potassium: 690 mg

Weight Watchers Points: 6 Points