WW Creamy Bacon Salad

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Soft, crunchy, & tasty WW Creamy Bacon Salad with broccoli, cauliflower, & corn is perfect. Fresh vegetables, such as broccoli, cauliflower & sweet corn, are paired with smoky pieces of turkey bacon & dressed with a tangy lightened-up dressing. It is full of wholesome ingredients & diet-friendly by deleting fat, yet it does not compromise on taste. The vegetables make it crunchy, the bacon gives it some savory crunch & the dressing adds the finale to the dish, smooth & satisfying. This is a salad you will adore at room temperature/a bit cold & it is even better on day 2 as flavors are already combined. WW Creamy Bacon Salad with broccoli, cauliflower, & corn is colorful, full of fiber & ideal for those who want to have a substantial, smart salad.

STATS

  • Prep Time: 15 minutes
  • Serving Size: 1 cup
  • Yield: 6 servings
  • Course: Salad, Side Dish
  • Cuisine: American
  • Cook Time: 10 minutes
  • Method: No-Cook (except bacon prep)
  • Diet: Low-Calorie, WW-Friendly
  • Difficulty: Easy
  • Total Time: 25 minutes

EQUIPMENT

  • Large mixing bowl
  • Small bowl for dressing
  • Cutting board & knife
  • Spoon/spatula for mixing
  • Skillet for bacon (or microwave)
  • Measuring cups & spoons

INGREDIENTS:

  • Two cups of fresh, bite-sized broccoli florets
  • Two cups of fresh, bite-sized cauliflower florets
  • One cup of thawed frozen corn kernels
  • 1 tablespoon of apple cider vinegar
  • Four slices of fried & crumbled turkey bacon
  • 1/4 cup of red onion, chopped finely
  • One teaspoon of Dijon mustard
  • Half a cup of light mayonnaise
  • 1/4 cup Greek yogurt, plain, nonfat
  • A teaspoon of lemon juice
  • For the taste you add salt and pepper
  • One teaspoon of honey or a sugar-free option

INGREDIENT NOTES:

Broccoli & Cauliflower:

  • Raw florets are best in order to achieve the crunch factor. First you cut them into small pieces so that they help to eat easily.

Corn:

  • Frozen corn that has been thawed will give sweetness and color. One can also use fresh-cooked corn.

Turkey Bacon:

  • Low fat & WW friendly. Crisp up. You may use regular bacon that is made of plants/reduced-fat regular bacon.

Red Onion:

  • Gives a bite and color. To make it a bit less sharp, Dip it in water for several minutes.

Dressing Base:

  • The creaminess is provided by light mayo & Greek yogurt, but not the heaviness.

Sweetener:

  • The tangy parts are balanced by a small portion of honey/sugar substitute.

Seasonings:

  • Vinegar, lemon juice, & Dijon mustard lighten the taste & add a tangy sharpness to it.

DIRECTIONS:

  1. In a skillet, cook the turkey bacon over the low fire it crisps. Allow to cool before crumbling.
  2. Put the red onion, broccoli, cauliflower, & corn in a big bowl. Stir well.
  3. Greek yogurt, light mayonnaise, salt, and pepper.
  4. After adding the dressing to the veggies, gently toss to cover everything.
  5. Toss again after adding the crumbled turkey bacon.
  6. Before providing, let the flavors develop in the freezer for the next fifteen (15) minutes.
  7. For optimal flavor, serve cool or slightly chilled.

TIPS:

  • To get more protein, mix diced hard-boiled eggs/shredded rotisserie chicken into it.
  • Top it off with a handful of sunflower seeds/pumpkin seeds, to add some crunch, & beneficial fat.
  • Ensure that there is no dairy by substituting with a vegan-based yogurt.
  • Speed up the process by using already-cut vegetables.
  • To make it extra bright, add a handful of parsley/fresh dill, cut up.

DATA STORAGE:

Refrigerate:

  • Hold for no less than 3 days in an completely sealed jar. The dressing may settle, so stir before serving again.

Freezer:

  • Not advised. When frozen & defrosted, fresh veggies will lose their texture.

FAQS:

May I mix pre-packaged broccoli-cauliflower?

  • Yes, fresh florets in a bag are time-savers & they are good in this salad.

Is it okay to use normal bacon?

  • Yes, but it will alter the SmartPoints. When in tracking, go low-fat.

May I use canned corn instead?

  • Sure, drain and pat dry first so it is not waterlogged.

What is a good alternative to mayo?

  • Make all Greek yogurt, or a mix of yogurt and mashed avocado, because it is refreshing.

Can it be prepared in advance?

  • Better yet, it becomes better when it is chilled. Make it in advance from the last 24 hours.

NUTRITION:

Calories: 160
Protein: 9g
Carbohydrates: 12g
Fat: 9g
Saturated Fat: 2g
Fiber: 3g
Sugar: 4g
Sodium: 340mg
Potassium: 380mg
Calcium: 40mg
Iron: 1mg
A serving of WW Creamy Broccoli, Cauliflower, Corn, and Bacon Salad is thought to have four (4) SmartPoints.