The WW Creamy Custard Dessert brings you a completely guilt-free dessert with smart ingredient swaps that give you the smooth, comforting texture of a classic dessert. It is easy to track your Weight Watchers points with these kinds of guilt-free treats. This WW Creamy Custard Dessert is basically made with unsweetened Greek yogurt, vanilla extract, egg whites, and a touch of natural sweetener, which makes this dessert high in protein, low in calories, and free of any added sugar or fat. Either serving warm or chilling overnight, this dessert is versatile and comforting and fits into your Weight Watchers plan effectively, perfect for satisfying your sweet tooth after any meal.
STATS:
- Calories: 70 kilocalories
- Prep time: 10 minutes
- Serving size: ½ cup
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Dessert
- Diet: Weight Watchers
- Serving: 4
EQUIPMENT:
- Oven
- Mixing bowl
- Whisk
- Oven-safe tray
- Baking dish
- 4 ramekins
- Measuring cups
INGREDIENTS:
- 1 cup of plain Greek yogurt (fat-free)
- ½ cup of almond milk (unsweetened)
- 2 large egg whites
- One tsp of vanilla extract
- 1-2 tbsp zero-calorie sweetener
- Pinch of salt
INGREDIENT NOTES:
FAT-FREE GREEK YOGURT:
- This adds protein, rich texture, and a creamy base for the custard. Alternatives include nonfat plain yogurt.
UNSWEETENED ALMOND MILK:
- It lightens the texture without adding fat or sugar. Alternatives can include fat-free dairy milk.
EGG WHITES:
- Egg whites thicken and stabilize the custard without adding any extra fat or cholesterol, and are also a source of protein. Alternatives include aquafaba (chickpea liquid) for a vegan option.
ZERO-CALORIE SWEETENER:
- It keeps the dessert sweet without adding any sugar or points.
VANILLA EXTRACT:
- This enhances the flavor and gives a bakery-style aroma. Alternatives might include almond or maple extract.
INSTRUCTIONS:
- Preheat the oven to 175°C.
- Whisk together Greek yogurt, almond milk, egg whites, vanilla extract, sweetener, and salt in a bowl until it becomes smooth and creamy.
- Now divide this mixture into 4 ramekins.
- Put the ramekins in the baking dish and pour hot water halfway up the sides.
- Bake for around 25 minutes till the custard becomes set but is still jiggly in the center.
- Allow to cool for ten minutes. Serve warm for a soft texture.
- For a classic custard, feel chill in the fridge for at least 2 hours.
SERVING SUGGESTIONS:
- We can top the WW Zero-Point Creamy Custard Dessert with fresh berries or sprinkle cinnamon as well.
- Another topping option for this recipe includes fat-free whipped topping.
- For a dessert-style twist, we can add some drops of caramel syrup (sugar-free).
TIPS:
- If you desire a richer texture for this custard dessert, you can add 1 whole egg and 1 eggwhite, but keep in mind it will increase a point for Weight Watchers.
- Make this dessert ahead of an event and chill it for a whole night for the best creamy consistency.
- Don’t bake; the custard needs to stay jiggly in the center.
STORAGE INFORMATION:
FRIDGE:
- You can leave this dessert in the fridge for 4 days. Make sure to surround the ramekins with plastic wrap or put the dessert in an airtight container.
FREEZER:
- Leave it in the freezer, and it can last for 1 month. Place it in the fridge for a night to thaw, but the texture may become soft.
FAQs:
Is it really zero points on all WW plans?
- Yes, it is zero points on most of the Weight Watcher plans if made with unsweetened almond milk, egg whites, and nonfat yogurt.
Can I make it dairy-free?
- Just use soy yogurt or coconut yogurt (unsweetened) instead of Greek yogurt and use plant-based milk.
Can we make it in the microwave?
- Yes, microwave 1 at a time (3-4 minutes in total) on 50% power while stirring occasionally.
NUTRITIONAL INFORMATION:
Calories: 70 kilocalories
Net carbs: 3 grams
Iron: 0.3 milligrams
Total carbs: 5 grams
Vitamin A: 600 IU
Fiber: 2 grams
Calcium: 180 milligrams
Protein: 9 grams
Serving size: ½ cup
Sodium: 80 milligrams
Serving: 4
Potassium: 140 milligrams
Weight Watcher Points: 0 points