Make your WW Creamy White Chicken Chili Cottage Cheese Bake in just 45 minutes. Your diet will get 320 kcal per serving from eating this dish. Prepare this tasty meal for occasions, events, or family dinners. You will use some tools to make your WW Creamy White Chicken Chili Cottage Cheese Bake. The components are basic and light to make your dish. There will be chicken, low-fat cottage cheese, green chilis, and non-fat Greek yogurt for your recipe. Preparation steps are easy for you to make your dish. This dish will become tasty and warm for you to consume.
STATS:
- Course: Main
- Cook duration: Thirty minutes
- Number of calories: 320 kcal
- Diet: Weight Watchers
- Portion size: One bowl
- Prep duration: 15 minutes
- Total duration: Forty-five minutes
- Cuisine: American
- Servings: Six
EQUIPMENT:
- Oven
- Spatula
- Cooking spray
- Baking dish of 9 x 13 inches
- Medium skillet
- Large mixing bowl
INGREDIENTS:
- 1 tsp garlic powder
- Two cups cooked and shredded chicken breast
- 1½ cups low-fat cottage cheese
- One cup canned white beans (drain and rinse them)
- 1 cup frozen corn
- One cup canned diced green chilies
- 1 cup low-sodium chicken broth
- Half cup plain non-fat Greek yogurt
- One cup reduced-fat shredded mozzarella cheese
- 1 tsp onion powder
- One tsp ground cumin
- ½ tsp chili powder
- Half tsp salt
- Quarter tsp black pepper
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken is a basic ingredient to use in your recipe. Using this will keep your WW points lower. Another idea for your use can be shredded turkey.
LOW-FAT COTTAGE CHEESE:
- Cottage cheese is the main ingredient for your baked dish. Your dish will become creamier from using low-fat cottage cheese. This cheese will also keep your recipe lighter. Another idea for your use can be part-skim ricotta cheese.
WHITE BEANS:
- White beans will make your dish satisfying to eat. These will include fiber in your diet as well. Cannellini beans are another option for your use.
CORN:
- Adding corn to your dish will give it a good texture. Your dish will also become a little bit sweeter. A substitute option for your use can be zucchini.
GREEN CHILIS:
- Green chilis are also a basic component to add to your dish. These will make the taste of your dish better and also a bit spicy. Jalapenos are another alternative choice for your addition.
NONFAT GREEK YOGURT:
- Using this product will help your dish become more creamy. The taste of your baked dish will become tangy as well. Light sour cream is another alternative option for your dish, too.
REDUCED-FAT MOZZARELLA:
- You will add this cheese on top of your dish to make it melt. This will give a cheesy top layer to your recipe. Reduced-fat Monterey Jack is another idea for your use, too.
SPICES:
- The spices will boost the taste of your dish. Add spices the way you prefer to add.
INSTRUCTIONS:
- Heat your oven to 190°C.
- Spray cooking spray on your dish.
- Place your skillet on moderate heat and add chicken broth to it.
- Then add green chilis, corn, beans, and chicken.
- Mix this mixture thoroughly.
- Then, include all the spices in your skillet to mix again.
- Place the skillet on a side to rest.
- Use your mixing bowl to add Greek yogurt and cottage cheese.
- Now comes the addition of chicken mix from the skillet to your bowl.
- Combine the mix and add it to your baking dish.
- Baking time will be 30 minutes.
- Cool your dish for a few minutes and then eat it up.
SERVING SUGGESTIONS:
- Pair your cottage cheese bake with the salad to make it more filling.
- Garnish the bake with cilantro to make it refreshing.
- Serve the bake with baked tortilla chips.
- Add lemon juice to the dish to make it more flavorful.
TIPS:
- Blend the cottage cheese to make a smooth bake.
- Utilize rotisserie chicken to save preparation time.
- Bake your dish for 30 minutes, so it remains moist.
- Leave the dish for some time, then make slices.
STORAGE INFORMATION:
FRIDGE:
- Add the dish to a tight vessel and store for four days.
FREEZER:
- Make individual portions of the dish and freeze for two months.
FAQs:
How to make the dish spicier?
- Add chili powder or jalapenos to the filling to make this dish spicier.
Can we utilize fresh chicken for this recipe?
- Yes, use the fresh chicken, boil it, and shred it to make this dish.
NUTRITIONAL INFORMATION:
Potassium: 540 milligrams
Number of calories: 320 kcal
Calcium: 210 milligrams
Sodium: 520 milligrams
Total Carbs: 22 grams
Fat: 8 grams
Iron: 2.1 milligrams
Vitamin A: 650 IU
Net Carbs: 18 grams
Fiber: 4 grams
Protein: 38 grams
WW Points: 5 to 6 points