WW Crispy Ham Rolls

by

The WW Crispy Ham Rolls are tasty. You can have this as a snack. You can prepare them in twenty minutes. They use WW-friendly ingredients. These WW Crispy Ham Rolls keep calories and WW points low. This recipe uses just a few ingredients. These rolls are light. It is a simple recipe. These rolls are crisp on the outside. They also have a soft texture inside them. Easily make them for busy weekdays. Steps are also easy and simple. These rolls will satisfy your cravings. Make them as appetizers. Have them for lunch or small gatherings.

STATS:

  • Caloric count: 120 kcal
  • Prep duration: Ten minutes
  • Portion size: 1 roll
  • Cook time: 10 minutes
  • Cuisine: American
  • Total time: 20 minutes
  • Course: Snack / Appetizer
  • Diet: Weight Watchers
  • Serving: 6

EQUIPMENT:

  • Plate
  • Tongs
  • Small spoon
  • Mixing bowl
  • Skillet

INGREDIENTS:

  • 6 slices lean chicken ham
  • 2 tbsp chopped green onions
  • ½ tsp garlic powder
  • 6 tbsp low-fat cream cheese
  • 1 tsp light soy sauce (optional)
  • Black pepper
  • 1 tsp olive oil spray

INGREDIENT NOTES:

HAM:

  • We make use of lean chicken ham. This is low in calories. It also includes fewer WW points. You can cook it in a short time. It becomes crispy. You can roll it with ease. It is also healthy. Other options are chicken slices or thin tofu sheets.

LOW-FAT CREAM CHEESE:

  • This has low calories. It keeps WW points lower. This also keeps the roll together. It includes creaminess in the rolls. It gives smoothness to the rolls. It can also melt nicely. This cream cheese makes lighter rolls. Alternatives are cottage cheese spread or Greek yogurt.

GREEN ONIONS:

  • Green onions provide a good taste. They give rolls a nice color as well. Adding green onions provides a fresh feeling. Alternatives are cucumber (grated) or chives.

GARLIC POWDER:

  • Garlic powder gives the rolls a good taste. This can also save you prep time. Onion powder is a substitute option.

OLIVE OIL SPRAY:

  • Olive oil spray contains less fat. It makes the rolls crisp. For an alternative, use oil (just for brushing).

LIGHT SOY SAUCE:

  • It is optional. It gives a salty taste. It also does not include many calories. It makes the rolls rich. Soy sauce gives a good flavor. For an alternative, use some salt or coconut aminos.

BLACK PEPPER:

  • Black pepper adds a very nice flavor to the rolls. It also includes a bit of heat. It also mixes nicely in the filling. Other options are paprika or white pepper.

INSTRUCTIONS:

  1. Take the ham slices.
  2. Place them on a flat surface.
  3. Take 1 tbsp of cream cheese.
  4. Place it on top.
  5. Also include pepper, soy sauce, garlic powder, and green onions.
  6. Roll the ham slices.
  7. Make sure to roll them properly and tightly.
  8. Spray them with some olive oil.
  9. Take the skillet.
  10. Place it above a medium flame.
  11. Pan-fry the ham rolls till they are brown.
  12. Let them sit for one minute.
  13. Enjoy your tasty ham rolls.

SERVING SUGGESTIONS:

  • Make a light yogurt dip. Have these rolls with the dip.
  • Prepare a salad. Serve them with the side salad.
  • You can roast some veggies. Enjoy your ham rolls with them.
  • Add some light chili sauce to the rolls.
  • Serve these ham rolls with crackers (whole-grain).

TIPS:

  • When rolling, roll them tightly. This way, the filling will not drip.
  • Put cheese in a decent amount.
  • You can use parchment paper. This way, the rolls will not stick.
  • If you prefer spice, include some chili flakes.

STORAGE INFORMATION:

FRIDGE:

  • Use a sealed vessel to store the ham rolls. Refrigerate them for only 3 days.

FREEZER:

  • Place the ham rolls in the freezer for only one month.

FAQs:

Can I omit dairy ingredients?

  • Make use of vegan cream cheese instead.

Is baking an option?

  • Yes. For 15 minutes, bake at 190°C.

Is it okay to use beef ham?

  • You can use it. It will increase the calories.

After cooling, do they taste good?

  • The flavor is still good when they are cold.

Is it fine to include veggies?

  • Yes. You can add spinach or thin carrots.

NUTRITIONAL INFORMATION:

Total carbs: 3 grams

Fiber: 0 g

Protein: 11 grams

Fat: 6 g

Calcium: 40 milligrams

Calories: 120 kcal

Iron: 0.3 g

Vitamin A: 150 IU

Sodium: 370 milligrams

Net carbs: 2 g

Potassium: 120 mg

Portion size: 1 roll

Serving: 6

Weight Watcher Points: 3 to 4 points