WW Crispy Nacho Egg Rolls

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The WW Crispy Nacho Egg Rolls are delicious and have 215 kcal per serving. Takes 38 minutes to prepare this dish. It contains egg roll wrappers, chicken breast, corn kernels, bell peppers, onion, reduced-fat shredded cheddar cheese, green onions, taco seasoning, garlic powder, cumin, salsa, and cooking spray. We may pair them with southwest salad, roasted broccoli, cauliflower rice, grilled zucchini fruit salad, roasted bell peppers, or vegetable soup. Keep these WW Crispy Nacho Egg Rolls for four days in the refrigerator.

STATS:

  • Total Time: 38 minutes
  • Calories: 215 kcal
  • Diet: Weight Watchers
  • Cooking Time: 18 minutes
  • Servings: 6
  • Course: Main
  • Preparation Time: 20 minutes
  • Cuisine: Mexican
  • Serving Size: 2 egg rolls

EQUIPMENT:

  • Large skillet
  • Mixing spoon
  • Measuring spoons
  • Small bowl of water
  • Pastry brush
  • Baking sheet
  • Cutting board
  • Knife
  • Measuring cups
  • Baking paper
  • Cooling rack

INGREDIENTS:

  • Half tsp garlic powder
  • 12 egg roll wrappers
  • Half cup drained canned black beans
  • 8 ounces cooked shredded chicken breast
  • Half cup reduced-fat shredded cheddar cheese
  • 2 tbsp chopped green onions
  • Half cup corn kernels
  • Cooking spray
  • Half cup diced bell peppers
  • 2 tbsp salsa
  • Quarter cup finely diced onion
  • 1 tbsp taco seasoning
  • Quarter tsp ground cumin

INGREDIENT NOTES:

EGG ROLL WRAPPERS:

We use them to make the crispy outer layer of the rolls. You may use spring roll wrappers instead.

COOKED CHICKEN BREAST:

This is the main protein that keeps the filling lean and satisfying. You may use rotisserie chicken breast or cooked turkey breast instead.

BLACK BEANS:

These beans include fiber and a creamy texture to the recipe. You may use pinto beans as an alternative.

BELL PEPPERS:

Bell peppers give freshness and crunch to the rolls. You may use poblano peppers or chopped mushrooms instead.

ONION:

Onion adds flavor and sweetness as it cooks. You may use shallots or onion powder instead.

REDUCED-FAT CHEDDAR CHEESE:

This adds a creamy, cheesy flavor while keeping the recipe lighter. You may use reduced-fat Mexican cheese blend, Monterey Jack, or mozzarella instead.

COOKING SPRAY:

Cooking spray helps the wrappers turn crispy and golden. Utilize olive oil spray as per your choice.

INSTRUCTIONS:

  1. First, cover the tray with baking paper and warm the oven to 400°F.
  2. In the skillet, cook onions and bell peppers for four minutes.
  3. Add shredded chicken, black beans, corn, taco seasoning, garlic powder, cumin, and salsa.
  4. Remove the skillet from the flame to cool the mixture slightly.
  5. Include reduced-fat cheese and green onions, then lay one egg roll wrapper on the clean surface in the diamond shape.
  6. Spoon the 1/4 cup filling in the center and fold them on the filling.
  7. Fold the wrapper on both sides and roll tightly, then use water to seal the edge.
  8. Repeat the steps with the remaining wrappers and put them on the sheet.
  9. Coat them well with the cooking spray and bake for 18 minutes.
  10. Lastly, cool the egg rolls for 5 minutes, then serve.

SERVING SUGGESTIONS:

DIPS:

  • Fresh Salsa
  • Pico de Gallo
  • Greek Yogurt Ranch
  • Cilantro Lime Yogurt Dip
  • Mild Queso Dip

SALADS:

  • Southwest Salad
  • Cucumber Tomato Salad
  • Mexican Chopped Salad
  • Avocado Lettuce Salad

VEGETABLE:

  • Roasted Broccoli
  • Grilled Zucchini
  • Cauliflower Rice
  • Roasted Bell Peppers
  • Garlic Green Beans

SIDES:

  • Steamed Brown Rice
  • Cilantro Lime Cauliflower Rice
  • Fresh Fruit Salad
  • Vegetable Soup
  • Mixed Green Salad

TIPS:

  • Avoid overfilling the wrappers so they do not burst during baking.
  • Brush the wrappers on both sides to get extra crispiness.
  • Cool the filling, then roll to keep the wrappers from getting soggy.
  • Serve the egg wrappers right after baking to get the best texture.

STORAGE INFORMATION:

FRIDGE:

  • Put the egg wrappers in the vessel to keep for four days.

FREEZER:

  • Freeze uncooked or cooked egg rolls in the box for three months.

FAQs:

Can I prepare these rolls ahead?

  • Yes, you may assemble them 24 hours in advance and refrigerate till need to bake.

Are these rolls good to air fry instead of baking?

  • Yes, air fry these egg rolls for 12 minutes at 390°F.

Can I include the leftover chicken in the recipe?

  • Yes, you may add leftover rotisserie chicken breast as per your choice.

NUTRITIONAL INFORMATION:

Net Carbs: 19 grams

Iron: 1.8 mg

Protein: 17 g

Vitamin A: 1,350 IU

Fiber: 4 grams

Calcium: 170 mg

Total Carbs: 23 grams

Sodium: 470 milligrams

Calories: 215 kcal

Potassium: 330 mg

Weight Watcher Points: 5 Points