WW Crockpot Swamp Potatoes

by

The WW Crockpot Swamp Potatoes are delicious. You will prepare them in 4 hours and 10 minutes using a crockpot. The calories for this is 220 kcal per serve. You can serve these WW Crockpot Swamp Potatoes for parties, family gatherings, occasions, or events. Also, we can pair these potatoes with baked fish fillets, grilled chicken breast, or a green salad. The instructions to prepare this recipe are not difficult. Here, we will use yellow potatoes, yellow onion, turkey smoked sausage, cut green beans, light butter, Italian dressing seasoning mix, and low-sodium chicken broth. Keep this in a tight dish to store for four days.

STATS:

  • Cuisine: American
  • Serving size: 1 ½ cups
  • Cooking time: 4 to 5 hours
  • Servings: 6
  • Total time: Four hours & ten min
  • Preparation time: 10 minutes
  • Diet: Weight Watchers
  • Number of calories: 220 kcal
  • Course: Main or side

EQUIPMENT:

  • Mixing spoon
  • Measuring spoons
  • Chopping board
  • Measuring cups
  • Knife
  • Crockpot

INGREDIENTS:

  • Two lbs scrubbed & quartered yellow potatoes
  • Half a cup of diced yellow onion
  • 12 oz sliced turkey smoked sausage
  • 2 cans cut & drained green beans
  • Two tbsp light butter
  • 1 packet Italian dressing seasoning mix
  • One cup low-sodium chicken broth

INGREDIENT NOTES:

YELLOW POTATOES:

  • We will add yellow potatoes in this recipe so they make a good shape when cooking in the crockpot. These will become creamy when you cook them as well. Also, the flavor of these potatoes will boost when you cook them with other components. Use red potatoes if you need something different for your dish.

YELLOW ONION:

  • It will include sweetness in your crockpot dish. Also, this will become soft as you cook it in your crockpot. Use onion powder for a different idea as well.

TURKEY SMOKED SAUSAGE:

  • We will use this sausage because it’s not very heavy to eat. Also, it will make your recipe flavorful by adding a savory flavor. Add low-fat sausage if you require another ingredient for this.

GREEN BEANS:

  • These will include a crunchy bite in your crockpot recipe. Also, your dish will get colorful from using them. You will drain and cut them to add to your crockpot. Use fresh green beans as an alternative as well.

LIGHT BUTTER:

  • Your potatoes will become rich in flavor if you use this. Here we will include the light butter so your dish does not become heavy to eat. You will also feel your poattaoes become creamier if you’re adding this. Add some olive oil spray for another idea, but note the changes in your points too.

ITALIAN DRESSING SEASONING MIX:

  • There is no fat in this ingredient, and this seasoning mix will make your recipe taste better. You can mix some salt, dried herbs, onion powder, and garlic powder if this is not with you.

LOW-SODIUM CHICKEN BROTH:

  • We will add this broth so it does not make your dish heavy. It also makes the potatoes flavorful and helps prevent them from sticking to your crockpot. Add low-sodium vegetable broth for something different.

INSTRUCTIONS:

  1. After you cut the turkey, onion, potatoes, and green beans, add them to the crockpot.
  2. Add the Italian dressing seasoning to equally cover the components.
  3. Then you will take the light butter and include dots of it over them.
  4. Pour the broth to the crockpot as well.
  5. Now you will slowly mix all of them so they combine properly.
  6. Cover your crockpot and adjust its settings to low.
  7. Your dish will take 4 or 5 hours to get ready, or cook them at high settings for 2 or 3 hours.
  8. Now your recipe is ready for you to enjoy.

SERVING SUGGESTIONS:

BREAD:

  • Whole wheat bread
  • Dinner rolls

SIDE:

  • Steamed broccoli
  • Roasted carrots
  • Green salad
  • Sauteed spinach

MEAL:

  • Grilled chicken breast
  • Baked fish fillet
  • Turkey meatballs
  • Hard-boiled eggs

TOPPINGS:

  • Parsley
  • Low-fat yogurt
  • Lemon juice
  • Cracked black pepper

TIPS:

  • Here, you will use turkey smoked sausage, so your recipe doesn’t get very high points.
  • You need to cut your yellow potatoes into even sizes, so they can cook at the same speed.
  • Avoid overfilling your crockpot, or else there will be no space for steam.
  • When you feel your potatoes are getting dry, add some broth for this.

STORAGE INFORMATION:

FRIDGE:

  • Add your dish to a closed box so you can store it for 4 days.

FREEZER:

  • Make different portions of this dish in freezer boxes to keep them for 2 months.

FAQs:

Can vegetarians eat this dish?

  • Vegetarians can have this dish if they remove the sausage from it.

Will my potatoes become too spicy to eat?

  • No, your potatoes will have mild spiciness.

NUTRITIONAL INFORMATION:

Fat: 7 grams

Calories: 220 kcal

Total carbs: 32 grams

Fiber: 4 g

Potassium: 750 milligrams

Protein: 9 g

Iron: 1.5 g

Vitamin A: 900 IU

Calcium: 40 grams

Sodium: 600 milligrams

Net carbs: 28 grams

Weight Watcher Points: 5 points