WW Easy 4-Ingredient Orange Chicken

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Making WW Easy 4-Ingredient Orange Chicken will only take 30 minutes. It is a healthy and flavorful dish. You need simple things to make this, and it follows the easy instructions. This recipe has fewer calories. You only need boneless, skinless chicken breast, orange marmalade, soy sauce, and vinegar to make this recipe. One serving will contain 220 kcal. This orange chicken is a good choice for those who are on the Weight Watchers plan. Store your orange chicken in fridge for 3 days. Enjoy serving WW Easy 4-Ingredient Orange Chicken at different gatherings, family events, and parties.

STATS:

  • Calories: 220 kcal
  • Preparation Duration: 10 minutes
  • Cooking Duration: 20 minutes
  • Total Duration: 30 minutes
  • Serving size: 1 cup
  • Course: Main Course
  • Diet: WW
  • Serving: 4 servings
  • Cuisine: Asian-Inspired

EQUIPMENT:

  • Knife
  • Non-stick pan
  • Chopping board
  • Spatula
  • Measuring cups and spoons
  • Mixing bowl

INGREDIENTS:

  • Boneless, skinless chicken breast: 500 g
  • Low sugar orange marmalade: 3/4 cup
  • Low sodium soy sauce: 2 tbsp
  • Rice vinegar: 1 tbsp

INGREDIENT NOTES:

CHICKEN BREAST:

  • Chicken breast makes your recipe light and good for a Weight Watchers plan. This will cook in less time and hold the orange marmalade very well in it. Chicken breast provides you with protein, and it has a reduced amount of fat. Utilize chicken thighs or tofu instead.

SOY SAUCE:

  • Soy sauce adds a warm flavor and richness to your dish. It manages the sweet flavor of orange sauce with its deep taste. Utilize coconut aminos or tamari instead.

ORANGE MARMALADE:

  • Orange marmalade makes a shiny and thick paste that forms a good covering for your chicken. This sauce provides your dish with a tangy and sweet flavor. Make the dish healthy by using low-sugar marmalade. Utilize fresh orange juice with a bit of honey instead.

RICE VINEGAR:

  • Add rice vinegar to your orange sauce to give it freshness. It will give a sharp flavor to your sauce, and it also manages the sweet flavor of the orange. Utilize lemon juice or apple cider vinegar instead.

INSTRUCTIONS:

  1. Make the bite-sized slices of your chicken.
  2. Add the chicken slices to your warm non-stick pan on medium flame.
  3. Prepare the chicken for 8 minutes, and it will turn light golden.
  4. Add and combine orange marmalade, soy sauce, and rice vinegar in a vessel.
  5. Drizzle the sauce on the prepared chicken in the pan.
  6. Coat your chicken well with the sauce.
  7. Keep the flame on for another 5 to 7 minutes, and your sauce will become thick.
  8. Take the dish off the flame and serve after a few minutes.

SERVING SUGGESTIONS:

  • You can eat this orange chicken with sauteed vegetables.
  • Enjoy wraps by adding orange chicken inside lettuce.
  • You can serve it with boiled rice.

TIPS:

  • Lower your calories by using healthy marmalade with less sweetness.
  • Keep the flame medium so that your chicken will not burn.
  • Make equal pieces of chicken so they cook well.

STORAGE INFORMATION:

FRIDGE:

  • Keep your chicken in the box for three days.

FREEZER:

  • You can keep it in a sealed container for 2 months.

FAQs:

Will I use chilled chicken?

  • Yes, you can utilize the chilled chicken in your dish, but thaw it first.

Will I bake this dish?

  • Yes, you can bake this orange chicken at 200°C for 20 minutes.

Can I include a few vegetables in a dish?

  • Yes, you can utilize vegetables such as carrots, bell peppers, or broccoli.

NUTRITIONAL INFORMATION:

Calories: 220 kcal

Net carbs: 14 grams

Sodium: 520 grams

Potassium: 420 g

Iron: 0.9 g

Total carbs: 16 grams

Vitamin A: 180 IU

Fiber: 1 g

Calcium: 25 grams

Protein: 32 g