WW Fried Cabbage with Bacon is a very easy yet tasty dish. Cabbage is softened and caramelized a bit with cooking, and the bacon provides a salty, smoky flavor. The combination creates a filling and low-point side dish that is indulgent but feels light. The recipe can be used on weeknights since it takes a very short time to make. A combination of sweet and savory bacon and cabbage makes it a crowd-pleaser. If you want to eat a light dish, then you can prefer this dish. This shows that comfort food can fit into a healthy eating plan, as found in WW Fried Cabbage with Bacon.
STATS
- Diet: Weight Watchers Friendly
- Course: Side Dish, Main Dish
- Cuisine: American, Southern
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Serving size: 1 cup
- Yield: 4 servings
- Difficulty: Easy
- Cooking method: Stovetop
EQUIPMENT
- Large skillet
- Wooden spoon
- Cutting board
- Knife
- Measuring cups and spoons
INGREDIENTS
- Four cups of chopped green cabbage,
- 4 pieces of reduced-fat bacon, and one small sliced onion
- Two minced garlic cloves
- One tablespoon of optional extra-rich olive oil
- Add salt and black pepper to taste
- One teaspoon of optional smoked paprika
- An optional splash of apple cider vinegar to add brightness
INGREDIENT NOTES
Cabbage:
- Here the green cabbage is the good choice, as it is soft to work with and is slightly sweet. Cut it into medium-sized pieces to cook it evenly.
Bacon:
- Substitute with reduced-fat or turkey bacon to make the recipe Weight Watchers-friendly. Even now, it adds the smoky flavor without much point addition.
Onion:
- Provides a natural sweetness that pairs well with the salty bacon. White or yellow onions both work.
Garlic:
- Brings depth and aroma. Note: Add at the very end of cooking before burning.
Olive oil:
- It may be added to make it richer, but the fat on the bacon normally gives it sufficient flavor.
Seasonings:
- Smoked paprika gives it a homely touch and depth. The vinegar adds a bright bite to the dish and fragments the richness.
INSTRUCTIONS
- A big skillet should be heated to a low temperature.
- Add chopped bacon and heat for 5 to 6 minutes, or until crispy.
- Leave some bacon drippings in the pan after the bacon is taken out and placed aside.
- Cook the onion in the skillet for around four minutes, till it is yellow and tender.
- Add the garlic and heat for one more minute, while it becomes fragrant.
- To the pan, add the chopped cabbage.
- Mix thoroughly to include the bacon drippings, onion, and garlic.
- The cabbage should be soft and faintly browned after 10 to 12 minutes of cooking, stirring frequently.
- Add salt, black pepper, and, if using, smoked paprika for seasoning.
- To add some brightness, add a little vinegar.
- Return the crispy bacon to the pan before serving.
TIPS
- If you prefer spicier food you can add chopped red pepper flakes.
- A nonstick skillet will minimize the amount of additional oil that is used.
- For a lighter version, skip olive oil and cook only with bacon drippings.
- Add shredded carrots to make it even sweeter in color.
- This food is ideal with low-fat foods such as fish or grilled chicken.
STORAGE INFORMATION
Fridge:
- Refrigerate leftovers in an airtight jar for at least 3 days. Reheat in a fry pan for the best taste.
Freezer:
- Not recommended, as cabbage can become soggy when thawed.
FAQS
Can I make this without bacon?
- No, you need not make the bacon, just olive oil. To achieve a smoky taste.
May I take red cabbage in place of green?
- Yes, but red cabbage is more difficult to cook, and it is more flavorful.
What to garnish this food with?
- It goes well with chicken, turkey, pork, or even vegetarian foods such as tofu.
NUTRITIONAL INFORMATION
Calories: 120
Protein: 6 g
Carbohydrates: 8 g
Dietary Fiber: 3 g
Fat: 7 g
Sodium: 320 mg For Weight Watchers Fried Cabbage with Bacon: each serving has 3 Weight Watchers points.