WW Garlic Zucchini Bites

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The WW Garlic Zucchini Bites are tasty. We made them with zucchini, reduced-fat shredded mozzarella cheese, salt, parmesan cheese, garlic, egg, whole wheat breadcrumbs, parsley, black pepper, and cooking spray. Using these components will make your snack yummy. They have 72 calories per serving and take 35 minutes to make. Store these WW Garlic Zucchini Bites for 4 days in the refrigerator. We may pair your snack with marinara sauce, ranch yogurt dip, tomato soup, turkey wraps, baked salmon, veggie pasta, grilled chicken salad, or garlic herb chicken.

STATS:

  • Total Time: 35 minutes
  • Calories: 72 kcal
  • Course: Appetizer
  • Diet: Weight Watchers
  • Cooking Time: 20 minutes
  • Cuisine: American
  • Serving Size: 4 zucchini bites
  • Servings: 6
  • Preparation Time: 15 minutes

EQUIPMENT:

  • Clean kitchen towel
  • Spoon
  • Baking paper
  • Measuring spoons & cups
  • Box grater
  • Baking sheet
  • Mixing bowl

INGREDIENTS:

  • 2 medium grated zucchini
  • Quarter cup grated Parmesan cheese
  • One cup reduced-fat shredded mozzarella cheese
  • Two minced garlic cloves
  • 1 large egg
  • Half cup whole wheat breadcrumbs
  • 1 tbsp chopped parsley
  • Half tsp salt
  • Cooking spray
  • Quarter tsp black pepper

INGREDIENT NOTES:

ZUCCHINI:

  • Zucchini is the key ingredient that provides moisture and softness to your bites. It delivers fiber and nutrients without weighing them down. As another option, you can use yellow squash.

REDUCED-FAT MOZZARELLA CHEESE:

  • It creates a cheesy texture and keeps your recipe on the lighter side. Additionally, it blends smoothly with zucchini and melts nicely. You can use cheddar cheese according to your preference.

WHOLE WHEAT BREADCRUMBS:

  • Breadcrumbs soak up moisture and give your bites structure. It adds extra fiber and makes the recipe more satisfying. As another option, use panko breadcrumbs.

GARLIC:

  • Garlic adds a savory flavor to your bites while preserving the mild taste of zucchini. You can use onion powder according to your preference.

EGG:

  • It helps to bind all the components together and adds moisture to your snack. We can substitute it with mashed potatoes for binding.

PARSLEY:

  • Parsley adds freshness and an herbal flavor to your recipe. It gives your bites a fresh appearance. You can use basil or cilantro as an alternative.

SALT & PEPPER:

  • We use them to preserve the richness of the cheese and to enhance the flavor of the zucchini, cheese, and garlic. Use garlic salt or white pepper as a substitute.

INSTRUCTIONS:

  1. Warm your oven to 400°F and coat the dish with baking paper, then lightly spray it.
  2. You will grate zucchini using a box grater and put it on your towel.
  3. Squeeze out the water properly.
  4. Then mix zucchini, mozzarella cheese, parmesan cheese, garlic, breadcrumbs, egg, salt, parsley, and black pepper in a large mixing bowl.
  5. You will take small portions of the mixture with a spoon and make bite-sized rounds.
  6. Put them on your sheet and spray the tops with cooking spray.
  7. Lastly, bake your bites for 20 minutes.

SERVING SUGGESTIONS:

BREADS:

  • Garlic Bread
  • Dinner Rolls
  • Focaccia Bread
  • Cheesy Breadsticks
  • Whole Wheat Toast
  • Herb Flatbread

PASTA:

  • Garlic Butter Pasta
  • Whole Wheat Spaghetti
  • Pesto Pasta
  • Alfredo Pasta
  • Veggie Lasagna
  • Mac and Cheese

SOUP:

  • Tomato Basil Soup
  • Chicken Vegetable Soup
  • Creamy Broccoli Soup
  • Minestrone Soup
  • Lentil Soup
  • Roasted Red Pepper Soup

TIPS:

  • Drain off any excess water thoroughly so your bites don’t turn out soggy.
  • Avoid overcrowding your sheet too much so that the bites cook evenly.
  • Serve your snack while it’s warm for a better texture.

STORAGE INFORMATION:

FRIDGE:

  • Include your dish in a vessel and store for four days.

FREEZER:

  • Freeze these bites for two months in the container.

FAQs:

Is it possible to prepare these bites in advance?

  • Yes, you can make the mixture one day early and keep it in the refrigerator.

Is it a good idea to air fry my recipe?

  • Yes, you can air fry these bites at 375°F for twelve minutes.

Why are my zucchini bites turning out soggy?

  • Extra water makes them soggy, so squeeze the water properly before using.

NUTRITIONAL INFORMATION:

Net Carbs: 4 grams

Total Carbs: 5 g

Fiber: 1 gram

Protein: 6 g

Iron: 0.5 gram

Calcium: 140 g

Sodium: 210 grams

Potassium: 180 g

Vitamin A: 320 IU

Calories: 72 kcal

Weight Watchers Points: 2 Points