The WW Homemade Pizza Sticks are a tasty snack. There are 160 kcal per serving. You will make these sticks in 30 min only. These WW Homemade Pizza Sticks are an Italian appetizer that uses some kitchen tools for preparation. Serve this recipe for parties, occasions, family gatherings, or for snacking. Also, you can pair this snack with roasted vegetables, light soups, salads, and light dipping sauces. The preparation steps for them are very basic. We will use self-rising flour, plain nonfat Greek yogurt, low-fat shredded mozzarella cheese, low-sugar pizza sauce, garlic powder, Italian seasoning, salt, and cooking spray. You can add this snack to a box to chill for three days as well.
STATS:
- Course: Snack
- Total time: 30 minutes
- Cuisine: Italian
- Diet: Weight Watchers
- Cooking time: 15 minutes
- Serving size: 2 pizza sticks
- Number of calories: 160 kcal
- Servings: 4
- Preparation time: 15 minutes
EQUIPMENT:
- Baking paper
- Spoon
- Measuring spoons
- Kife
- Measuring cups
- Baking sheet
- Rolling pin
- Mixing bowl
INGREDIENTS:
- 1 cup self-rising flour
- One cup plain nonfat Greek yogurt
- Half cup low-fat shredded mozzarella cheese
- ½ tsp garlic powder
- Quarter cup low-sugar pizza sauce
- ¼ tsp salt
- Cooking spray
- Half tsp Italian seasoning
INGREDIENT NOTES:
SELF-RISING FLOUR:
- You don’t need to collect individual ingredients for the dough if you use this. Use separate ingredients for the dough if you need an alternative.
PLAIN NONFAT GREEK YOGURT:
- This yogurt will make a moist dough for your pizza sticks. It is also easy to add the flour and make a dough. Also, you don’t need to add butter or heavy oil for this purpose. Adding nonfat Greek yogurt will keep your snack light as well. Use a thicker one so it gives you the best results.
LOW-FAT MOZZARELLA CHEESE:
- Cheese is an important thing in your pizza sticks. This will give your recipe a classic flavor as well. You will use the low-fat one so your snack does not get too heavy. Another option for you can be park-skim mozzarella as well.
LOW-SUGAR PIZZA SAUCE:
- This pizza sauce will make light pizza sticks. There will be less sugar in this pizza sauce, which will also give you a tomato taste in your recipe. An alternative for this can be marinara sauce without sugar.
GARLIC POWDER:
- Garlic powder can easily be mixed into your pizza sticks. This will also give you a savory taste in your snack.
ITALIAN SEASONING:
- Italian seasoning will give your pizza sticks a traditional taste. The smell of your snack will also boost from using it. You can add basil & oregano if you don’t have this item with you.
COOKING SPRAY:
- Your recipe will not become heavy if you use cooking spray. Cooking spray helps avoid sticking of your pizza sticks to the baking paper.
INSTRUCTIONS:
- First, you will heat your oven to 190 °C.
- Then, put baking paper on the sheet and add some cooking spray on top.
- Now, use a bowl to add nonfat Greek yogurt and self-rising flour to it.
- Mix so you make a dough from these ingredients.
- Put some flour on your clean shelf and put the dough on top.
- Now you will knead it for some time so it becomes smoother.
- Then roll your dough into a rectangular shape with a half-inch thickness.
- Next comes the spreading of low-sugar pizza sauce on the dough.
- Now add salt, Italian seasoning, garlic powder, and cheese as well.
- You will fold this dough in half to cover the filling inside it.
- Then cut long sticks of it with a knife.
- Put them on the baking sheet and bake them for 15 minutes.
- Finally, cool them for some time so you can enjoy your pizza sticks.
SERVING SUGGESTIONS:
SAUCES:
- Low-sugar marinara sauce
- Garlic yogurt dip
- Light ranch yogurt dip
SNACK:
- Veggie platter
- Roasted vegetables
- Fruit plate
SOUPS:
- Tomato soup
- Vegetable soup
TIPS:
- You will use a thick plain nonfat Greek yogurt so your dough gets smooth and does not stick.
- Use some low-sugar pizza sauce on the base so your snack does not get too soggy.
- You have to wait so your pizza sticks cool a little.
STORAGE INFORMATION:
FRIDGE:
- Add this snack to a closed container to keep for three days.
FREEZER:
- Use a freezer bag to keep your pizza sticks for two months.
FAQs:
Should I add toppings to my pizza sticks?
- Yes, you can add peppers, onions, or mushrooms to your snack.
Can I prepare this dough beforehand?
- You will prepare it and chill it for one day to bake it later.
How to air fry these pizza sticks?
- Set your air fryer to 360°F, and cook your pizza sticks for 10 minutes.
NUTRITIONAL INFORMATION:
Net Carbs: 19 grams
Iron: 1.1 grams
Sodium: 420 grams
Calories: 160 kcal
Fiber: 2 grams
Protein: 12 g
Calcium: 180 g
Total Carbs: 21 g
Vitamin A: 220 IU
Potassium: 150 grams
Weight Watcher Points: 4 points