WW Hot Honey Burger Fries

by

The WW Hot Honey Burger Fries are delicious and comforting. This dish contains 31 grams of protein and 430 calories per serving. We made this meal with potatoes, olive oil, seasoning, ground beef, Worcestershire sauce, reduced-fat cheddar cheese, onion, tomatoes, lettuce, pickles, honey, hot sauce, and lemon juice. Prepare these fries in just 45 minutes and serve them. Store these WW Hot Honey Burger Fries in the refrigerator for 3 days. You may serve this meal with cucumber tomato salad, grilled zucchini, crunchy coleslaw, garlic yogurt dip, garlic roasted carrots, lemon water, or ranch dressing.

STATS:

  • Total time: 45 minutes
  • Calories: 430 kcal
  • Cooking time: 30 minutes
  • Diet: Weight Watchers
  • Cuisine: American
  • Serving: 4
  • Preparation time: 15 minutes
  • Course: Main
  • Serving size: 1 portion

EQUIPMENT:

  • Baking tray
  • Knife
  • Cutting board
  • Mixing bowl
  • Spatula
  • Baking paper
  • Large frying pan
  • Measuring spoons
  • Small bowl

INGREDIENTS:

FRIES:

  • 600 g potatoes
  • Half tsp salt
  • 2 tsp olive oil
  • Half tsp garlic powder
  • 1 tsp paprika
  • Quarter tsp black pepper

BURGER BEEF:

  • Salt and black pepper
  • 400 g lean ground beef
  • 1 tsp onion powder
  • Half tsp smoked paprika
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder

CHEESY TOPPING:

  • 50 g diced tomatoes
  • 30 g shredded lettuce
  • 60 g grated reduced-fat cheddar cheese
  • 2 tbsp chopped red onion
  • 30 g sliced pickles

HOT HONEY SAUCE:

  • 2 tbsp honey
  • 1 tsp hot sauce
  • Quarter tsp chili flakes
  • 1 tsp lemon juice

INGREDIENT NOTES:

POTATOES:

  • They make the crispy base of the recipe and give satisfying texture. We cut them into equal pieces so they cook well at the same time. You may utilize sweet potatoes as a replacement.

OLIVE OIL:

  • We use this olive oil to make the potatoes golden and crispy. It also sticks the paprika and garlic powder to the fries perfectly. You may replace it with olive oil spray as an alternative if required.

LEAN GROUND BEEF:

  • This beef includes classic burger flavor and protein in the meal. You may use lean ground turkey as a substitute.

REDUCED-FAT CHEDDAR CHEESE:

  • It provides a cheesy layer to the hot fries and beef. This cheese melts nicely on the warm ingredients and provides a classic cheeseburger flavor. You may use reduced-fat mozzarella as a substitute.

INSTRUCTIONS:

  1. First, warm the oven to 220°C and cut the potatoes into fries.
  2. Toss the fries with olive oil, salt, paprika, garlic powder, and black pepper.
  3. Include the potatoes in a single layer on the tray and bake them for 35 minutes, turning halfway.
  4. Warm the pan over a medium flame and add the ground beef; break it into pieces.
  5. Add garlic powder, smoked paprika, salt, onion powder, Worcestershire sauce, and black pepper.
  6. Cook the ingredients for ten minutes, then mix honey, hot sauce, lemon juice, and chili flakes in a small bowl.
  7. Put the crispy fries on the plate and spread cooked beef evenly on them.
  8. Sprinkle reduced-fat cheddar on the hot beef and fries, then bake the dish for three minutes.
  9. Add the chopped red onion, tomatoes, lettuce, and pickles on top.
  10. Lastly, drizzle hot honey sauce on the fries and serve them warm.

SERVING SUGGESTIONS:

SALADS:

  • Cucumber and Tomato Salad
  • Classic Garden Salad
  • Crunchy Coleslaw
  • Lemon Herb Green Salad

VEGETABLE SIDE:

  • Air-Fryer Green Beans
  • Roasted Broccoli
  • Garlic Roasted Carrots
  • Grilled Zucchini

DIPS AND SAUCES:

  • Greek Yogurt Burger Sauce
  • Light Garlic Yogurt Dip
  • Sugar-Free Barbecue Sauce
  • Light Ranch Dressing

DRINKS:

  • Fresh Lemon Water
  • Iced Unsweetened Tea
  • Sugar-Free Lemonade
  • Sparkling Lime Water

TIPS:

  • Make equal size pieces of the potatoes so they cook evenly at the same time.
  • For better roasting rather than steaming, you should spread the fries out in a single layer.
  • Adjust the spice level to your liking by adding hot sauce to the dish.
  • Include the tomatoes and lettuce just before serving so they stay fresh and crunchy.

STORAGE INFORMATION:

FRIDGE:

  • Store the beef and fries in different closed boxes for 3 days.

FREEZER:

  • Freeze the cooked beef in the container for 3 months.

FAQs:

Is it possible to make these fries in the air fryer?

  • Yes, you can season the potatoes, and then air fry them for 25 minutes at 200°C.

Should we use ground turkey in place of beef?

  • Yes, you can substitute lean ground turkey for the beef.

How to reduce spice from this recipe?

  • To make it less spicy, you can cut back on the hot sauce and leave out the chili flakes.

Can I get these ingredients ready ahead of time?

  • Yes, you can prep the ingredients in advance and refrigerate them, then cook the fries just before serving.

NUTRITIONAL INFORMATION:

Calories: 430 kcal

Net carbs: 36 g

Iron: 3.2 mg

Total carbs: 40 g

Vitamin A: 650 IU

Fiber: 4 g

Calcium: 170 mg

Protein: 31 g

Sodium: 650 mg

Potassium: 850 mg

Weight Watchers Points: 8 Points