WW Lavash Bread Pieces

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WW Lavash Bread Pieces are a tasty and crunchy refreshment that does not take a lot of time to cook, and does not contradict your overall meal plan. These chips are filling and light. They are prepared with a flatbread called lavash bread, which is thinly sliced and, when baked in the oven, turns out crispy. WW Lavash Bread Pieces have fewer calories and points as compared to normal chips or crackers. You may have them plain/you may accompany them with some dips such as hummus, salsa/a Greek yogurt dip. The perfect aspect of these chips is that they can be customized. You can have them sweet or savory, spicy, and mild.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Diet: Weight Watchers, Low-Calorie
  • Course: Snack, Side
  • Cuisine: American
  • Time for prep: 5 minutes
  • Cooking time: 10–12 minutes
  • Working time (total): 15–17 minutes
  • Size/serving: Small bowl
  • Total yield: 4 servings
  • Level of difficulty: Easy
  • Mode of cooking: Oven

EQUIPMENT:

  • Baking tray
  • Parchment paper
  • Knife/kitchen scissors
  • Small bowl for mixing spices
  • Spoon/brush
  • Oven/air fryer

INGREDIENTS:

  • One large loaf of whole wheat bread
  • A tablespoon of cooking spray or olive oil
  • Half a teaspoon of powdered garlic
  • One-sixth teaspoon of paprika smoked
  • Half a teaspoon of oregano powder.
  • To taste, add salt and black pepper.
  • A light grated cheese or an extra coating of chili flakes (optional).

INGREDIENT NOTES:

Lavash Bread:

  • Make use of whole wheat lavash, which is low in calories and thin. It cooks in a short period & it gets crispy. Lavash can be employed in the coast of Mediterranean cuisine & it is ideal for producing chips.

Olive Oil or Jet-spray:

  • A small portion of olive oil adds a golden colour to it and retains the spices. To save points, use cooking spray that contains zero calories instead.

The spices and herbs:

  • These pieces taste good because they have the addition of garlic powder, smoked paprika, and oregano. You are also free to substitute them with other herbs and spices.

Optional Toppings:

  • They become richer with a sprinkle of vegan parmesan or lighter cheese on top. Make a point of counting the extra points when using.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. The oven should be preheated to 375°F (190°C).
  2. Put a tray of baking paper.
  3. Put the lavash bread on a clean chopping board.
  4. With the help of a sharp knife or a pair of scissors, cut lavash into small rectangles or triangles.
  5. Put the pieces on the baking tray one over the other.
  6. Lightly twist each of them with the olive oil.
  7. Mix all components in a small bowl.
  8. Season with all the pieces and sprinkle the seasoning liberally.
  9. Bake the tray in the oven for 10-12 minutes.
  10. Halfway, flip the pieces to bake both sides.
  11. Monitor them during the final minutes so that you do not burn them.
  12. Take out the oven when the crisps and golden.
  13. When they have cooled down in a few minutes, eat them.
  14. Use them as snacks or dips & meals.

TIPS:

  • Place them in an air-tight glass jar/an airtight sealed plastic container to make them crisp longer.
  • Cook faster by putting it in an air fryer at 360°F and in 5 to 6 minutes.
  • To add a twist, take lemon zest/add a pinch of chili powder.
  • Serve with salsa, hummus, yogurt dip, or soup to enjoy even more.
  • Serve as mini rounds cut with low-point guacamole at parties.
  • Increase the amount by two times when catering to guests/a large family.

STORAGE INFORMATION:

FRIDGE:

  • Not to keep in the fridge. It will cause the pieces to become mushy. Ideally, these should be stored at room temperature in a well-sealed container.

FREEZER:

  • It is not advised to freeze. You can, however, cut and season the pieces of lavash and freeze them raw. Bake frozen and then eat when thawed.

FAQs:

Can I substitute similar breads such as pita or tortilla?

  • You can do so, yes. Lavash is thinner and tends to have fewer points. Never forget to read labels and correct points when necessary.

Could I do without the oil?

  • Yes. To reduce the points further on, spray cook the aromatic or skip it altogether. The chips will not get spoiled.

Are these things done in advance?

  • Yes. Put them to bake and allow them to cool completely. Then store in a dry storage. They are only fresh for 3 days.

Do they go soft when stored?

  • When exposed to air, they may soften. Dry them out again simply by placing them in the oven for 2 to 3 minutes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 90
Carbs: 12g
Total carbs: 12g
Fiber: 2g
Calcium: 20mg
Protein: 3g
Iron: 1mg
Vitamin A: 120 IU
Serving size: ¼ lavash sheet
Sodium: 130mg
Serving: 4 servings
Potassium: 80mg
The total Weight Watchers points per serving of Weight Watchers Lavash Bread Pieces is estimated at 1 to 2 points.