The WW Low-Point High-Protein Chicken and Vegetable Power Bowl is a delicious meal. You can make it in 25 minutes. The calories for this are 250 kcal per serving. Serve your WW Low-Point, High-Protein Chicken and Vegetable Power Bowl for occasions, family dinners, guests, events, parties, a meal for yourself, or for gatherings. Also, pair this recipe with cauliflower rice, salads, parsley, hot sauce, or some lemon juice. The instructions to prepare this dish are super simple. Here, we will use chicken breast, onion, green beans, low-fat cheese, cooking spray, garlic powder, paprika, salt, and black pepper to make this recipe.
STATS:
- Cuisine: American
- Total time: 25 minutes
- Number of calories: 250 kcal
- Serving size: 1 bowl
- Course: Main
- Diet: Weight Watchers
- Servings: 1-2 bowls
- Cooking time: 15 minutes
- Preparation time: 10 minutes
EQUIPMENT:
- Spatula
- Measuring spoons
- Knife
- Chopping board
- Non-stick skillet
INGREDIENTS:
- Six oz sliced chicken breast
- 1 sliced small onion
- Black pepper
- Cooking spray
- 1 cup trimmed green beans
- Two tbsp shredded low-fat cheese
- 1/4 tsp garlic powder
- Quarter tsp paprika
- Salt
INGREDIENT NOTES:
CHICKEN BREAST:
- Here, we will use chicken breast for the main component in your dish. This has protein in it, and it will make the bowl healthier as well. You may also use turkey breast for an alternative idea.
ONION:
- We will use onion in this recipe, so it gets a sweet flavor. Also, onions can make the flavor of your dish better. Use green onions or shallots for another idea if you prefer.
GREEN BEANS:
- One more vegetable that you will add to this bowl is green beans. These have vitamin C in them and contain lots of fiber as well. You may also use zucchini as an alternative option.
LOW-FAT CHEESE:
- Here you can use cheese for a good flavor in your power bowl. Use the low-fat cheese so it makes a light power bowl for you. You can even eliminate cheese if you don’t want to use it. Or use park-skim mozzarella for an alternative idea as well.
COOKING SPRAY:
- We will add this spray, so you don’t need oil in your recipe. Eliminating oil and using this will make your recipe lighter as well. The calories will not rise too much if you utilize this. Use one tsp of olive oil for substitution, but notice the change in points as well.
SPICES:
- All the spices are here to include a good flavor in your power bowl. The chicken and vegetables will taste better once you use them in your dish.
INSTRUCTIONS:
- Use spray on the non-stick skillet and put it on medium heat.
- Include sliced chicken in the skillet and add the seasonings to it as well.
- Now cook it for 8 minutes till you properly cook the chicken.
- Next, add green beans & onion to cook for 7 minutes till they get crispy.
- Then add the low-fat cheese to the skillet and close it for two minutes so it melts.
- Add this complete mixture to a bowl to enjoy.
SERVING SUGGESTIONS:
WRAP:
- Whole wheat tortilla
- Lettuce wrap
EXTRA:
- Boiled egg
- Chickpeas
- Black beans
TOPPINGS:
- Parsley
- Lemon juice
- Hot sauce
TIPS:
- Don’t cook the green beans too much because they can get softer.
- You have to utilize a non-stick skillet so you can prevent the sticking of chicken and vegetables to it.
- Use tofu in place of chicken so that vegetarians can also eat this power bowl.
- You may also add oregano and thyme for more taste in your dish.
STORAGE INFORMATION:
FRIDGE:
- Add this to a vessel so you can refrigerate it for 3 days.
FREEZER:
- Don’t freeze this dish because these vegetables and cheese will not freeze properly.
FAQs:
Should I use frozen green beans in my dish?
- You may add frozen green beans to them after defrosting and draining them properly.
How should we make this power bowl spicier?
- Add cayenne or chili flakes to your bowl to make it spicy.
Should we eliminate the use of cheese in this recipe?
- Simply skip the low-fat cheese if you don’t prefer adding it.
NUTRITIONAL INFORMATION:
Vitamin A: 5,000 IU
Calories: 250 kcal
Fiber: 3 g
Sodium: 200 mg
Net carbs: 8 g
Potassium: 750 mg
Total carbs: 10 g
Protein: 36 g
Fat: 8 g
Iron: 2 mg
Calcium: 100 mg
Weight Watcher Points: 4 points