WW Mahi-Mahi Sliders with Coconut-Lime Crema & Mango Slaw

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The WW Mahi-Mahi Sliders with Coconut-Lime Crema & Mango Slaw are a delicious dish. It contains 275 kcal per serve. Also, it will be prepared in just 35 minutes. Serve this WW Mahi-Mahi Sliders with Coconut-Lime Crema & Mango Slaw on occasions, family gatherings, or parties. Also, pair this dish with salads, grilled corn, or avocado slices. Here, we will use mahi-mahi fillets, seasonings, plain nonfat Greek yogurt, light coconut milk, lime juice, lime zest, shredded cabbage, diced mango, shredded carrots, whole wheat slider buns, and chopped cilantro. Keep this in a closed container to chill for three days, too.

STATS:

  • Diet: Weight Watchers
  • Serving size: 2 sliders
  • Cooking time: 15 minutes
  • Cuisine: American
  • Number of calories: 275 kcal
  • Course: Main
  • Total time: 35 minutes
  • Servings: 4
  • Preparation time: 20 minutes

EQUIPMENT:

  • Baking paper
  • Small whisk
  • Spoon
  • Chopping board
  • Knife
  • Mixing bowls
  • Sheet pan

INGREDIENTS:

BLACKENED MAHI-MAHI:

  • 1/2 tsp garlic powder
  • 450 g mahi-mahi fillets
  • One tsp paprika
  • Half tsp onion powder
  • 1/2 tsp dried thyme
  • Half tsp black pepper
  • Quarter tsp cayenne pepper
  • 1/2 tsp salt

COCONUT-LIME CREMA:

  • Half cup plain nonfat Greek yogurt
  • Two tbsp light coconut milk
  • 1 tbsp fresh lime juice
  • 1/2 tsp lime zest
  • Quarter tsp salt

MANGO SLAW:

  • Half cup diced mango
  • Quarter cup shredded carrots
  • 1 tbsp lime juice
  • One tsp sugar-free syrup
  • 1 cup shredded cabbage
  • Salt

ARRANGE:

  • Eight small whole wheat slider buns
  • Two tbsp chopped cilantro

INGREDIENT NOTES:

MAHI-MAHI:

  • This is a fish that we will be adding to our recipe. This ingredient is light and will make your sliders delicious. You will first bake this with the seasonings, so it gets tasty. Chicken breast is another similar idea for your use, too.

BLACKENED SEASONING:

  • We will add some seasonings so your fish gets a bold taste. It will also look darker when you roast it with these seasonings. You may buy Cajun seasoning from the market if you need a different idea as well.

PLAIN NONFAT GREEK YOGURT:

  • This will make the creamy crema in your recipe. Also, you will get protein from adding this ingredient to your crema as well. Vegan yogurt is another idea for you as well.

MANGO:

  • Mango is the basic fruit for your slaw in this recipe. Your slaw will become sweet, and you will get a fresh feeling from its addition as well. Use pineapple for another option, too.

LIGHT COCONUT MILK:

  • This is the main flavor of your crema in your recipe. We will add the light version so your dish does not get too heavy. Also, this milk will give you a tropical feeling too. You can use normal milk, but check your WW points as well.

SUGAR-FREE SYRUP:

  • Syrup will make your slaw sweeter, and it will not make ot too heavy because we are using the sugar-free one. Also, you will not gain many calories from using this as well. Add honey for an alternative, but again, check your points too.

CILANTRO:

  • This will give your recipe a good herbal flavor. Also, your sliders will look and feel refreshing once you use them. Parsley can be another common idea for this purpose, too.

INSTRUCTIONS:

  1. First, you will warm your oven to 200°C.
  2. Then place a baking paper on your sheet.
  3. Now you will take a bowl and include all the spices for the fish.
  4. Mix them and cover your mahi-mahi with this seasoning mix evenly.
  5. Put this coated fish on your baking sheet and bake for 15 minutes.
  6. Now you will take another clean bowl to mix the ingredients for the creme.
  7. Then comes another bowl for you to mix the slaw components as well.
  8. Next, you will take your baked fish and cut it into pieces.
  9. Then add the fish in the buns, then mango slaw, and pour the crema on top.
  10. Finally comes the addition of your cilantro to complete this recipe.

SERVING SUGGESTIONS:

MEAL:

  • Lemon Quinoa Bowl
  • Steamed Vegetables

SNACKS:

  • Baked Sweet Potato Fries
  • Grilled Corn on the Cob
  • Carrot Fries
  • Apple Slices

SIDES:

  • Avocado Slices
  • Cucumber Salad
  • Brown Rice Bowl

BREAKFAST:

  • Scrambled Eggs
  • Fruit Platter
  • Yogurt Parfait

LOW-CARB:

  • Lettuce Wraps
  • Cauliflower Rice
  • Zucchini Noodles

TIPS:

  • Don’t bake your fish too much, or else it will not give you juiciness.
  • Adding fresh lime juice will give you a good taste in your dish.
  • Also, you can toast the buns a little bit so they feel better when you eat them.

STORAGE INFORMATION:

FRIDGE:

  • You can keep the crema, slaw, and fish individually to chill for three days only.

FREEZER:

  • Add the cooked fish to a freezer container to keep for two months.

FAQs:

Should we prepare this recipe beforehand?

  • You can prepare all the things and then store them. So you can arrange them later on.

Will the fish get very spicy from all these seasonings?

  • It’s actually mild in spiciness, but you may reduce cayenne if you want.

NUTRITIONAL INFORMATION:

Potassium: 530 mg

Vitamin A: 2300 IU

Total carbs: 29 grams

Fiber: 4 g

Protein: 28 grams

Fat: 6 g

Iron: 1.9 mg

Sodium: 410 milligrams

Calories: 275 kcal

Net carbs: 25 grams

Calcium: 155 milligrams

Weight Watcher Points: 5 points