You will make your WW Mediterranean Veggie Lasagna with Garlic Herb Cheese Drizzle in one hour. The calories for your dish will be 210 kcal per serving. Also, the tools for your recipe are not complicated. For the ingredients for your WW Mediterranean Veggie Lasagna with Garlic Herb Cheese Drizzle, there are not many in quantity. Also, you will make the veggie layer with different colorful vegetables. After that, you will add the cheese drizzle as well. The ingredients that you will use will be WW-friendly as well as light. For the instructions, they are not hard to understand. Your lasagna will come out delicious and creamy. You can easily make this dish for family lunches or dinners. This can also work for your events, occasions, or parties, too.
STATS:
- Serving: 6
- Number of calories: 210 kcal
- Diet: Weight Watchers
- Prep duration: 20 minutes
- Course: Main
- Cooking time: 40 minutes
- Cuisine: Mediterranean
- Total duration: 1 hour
- Portion size: 1 square slice
EQUIPMENT:
- Aluminum foil
- Oven
- Whisk
- Mixing bowls
- Cooking spray
- Large baking dish
- Cutting board
- Sharp knife
INGREDIENTS:
VEGETABLES:
- One medium sliced eggplant
- Two medium sliced zucchini
- 1 large sliced red bell pepper
- One large sliced yellow bell pepper
- 1 cup crushed tomatoes (with no salt)
CREAMY GARLIC HERB THREE-CHEESE DRIZZLE:
- Quarter tsp salt
- Half cup fat-free Greek yogurt
- ¼ tsp black pepper
- Quarter cup part-skim shredded mozzarella cheese
- 1 tsp dried basil
- Two tbsp grated Parmesan cheese
- 1 tsp dried oregano
- Two tbsp reduced-fat & soft cream cheese
- 2 minced garlic cloves
INGREDIENT NOTES:
EGGPLANT:
- You will not use lasagna noodles in your dish. The reason is that eggplant will cover for them. When you bake it, it will become soft. Also, it will become flavorful in your baked lasagna. Another idea for your use can be mushrooms.
ZUCCHINI:
- Your lasagna will become light if you use zucchini. Zucchini also cooks fast in baking. Also, your dish will become moist with its use. One more thing that you may use is yellow squash.
CRUSHED TOMATOES:
- Your lasagna dish will get a slightly acidic taste with these crushed tomatoes. Also, moisture will come along with your dish with these. You may also use tomato passata as an alternative.
FAT-FREE GREEK YOGURT:
- For the sauce drizzle in your lasagna, we will use fat-free Greek yogurt. This will make your sauce creamy. Another option for you can be low-fat plain yogurt.
BELL PEPPERS:
- You will get a sweet taste in your dish with bell peppers. Also, the color of your dish will be nice. You can use the color of bell peppers you like.
THREE CHEESES:
- Part-skim mozzarella will melt in your lasagna easily. Grated Parmesan cheese will make the taste of your dish strong. Also, reduced-fat cream cheese will make your dish rich. For the cream cheese, ricotta can be a choice as well.
GARLIC AND HERBS:
- Adding garlic to your dish will make it taste great.
INSTRUCTIONS:
- Warm the oven to 190°C.
- Use cooking spray on your baking dish, just a small amount.
- Take the crushed tomatoes and add them to the base of your dish.
- Then comes adding eggplant slices.
- Now the zucchini, and then come the bell peppers.
- Then you will keep making layers of vegetables again till you run out.
- After making layers of veggies, take a bowl to make the drizzle.
- Use all the ingredients for the drizzle in the bowl and mix them smoothly.
- Now add this mix over your lasagna.
- Use the foil over your dish.
- Baking time will be 30 minutes with the foil.
- Then the baking time without your foil will be 10 minutes longer.
- Waiting time will be ten min.
- Now you may cut your lasagna and eat it.
SERVING SUGGESTIONS:
- You can eat your lasagna with lentil soup.
- A salad will taste good with your dish.
- You may spread basil on your lasagna.
TIPS:
- Cutting of your veggies must be thin.
- Waiting for your dish to cool is important.
- You can utilize baking paper in your dish to avoid sticking.
STORAGE INFORMATION:
FRIDGE:
- Make use of a tight box to keep your baked dish for only four days.
FREEZER:
- Make pieces of your dish and then keep them for only two months.
FAQs:
How to make my dish before any event?
- You can do layering and drizzling in your dish and then chill it for a whole day beforehand.
Will there be any gluten in my lasagna?
- As we are not using noodles, there isn’t any of it in your dish.
NUTRITIONAL INFORMATION:
Fiber: 6 grams
Vitamin A: 2,800 IU
Sodium: 380 grams
Protein: 14 grams
Fat: 6 grams
Iron: 2.1 grams
Total carbs: 16 grams
Potassium: 620 grams
Calcium: 220 grams
Calories: 210 kcal
Net carbs: 10 grams
WW Points: 3 to 4 points