WW Mini Buns with Chicken Stuffing

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These WW Mini Buns with Chicken Stuffing are a guilt-free twist on a traditional comfort food. These bite-sized, soft, golden buns are filled with a flavorful combination of lean chicken, vegetables, and mild seasoning. Each bun is precisely portioned, making them ideal for a healthy snack, lunchbox, or appetizer. You’ll appreciate that they’re low in calories and fat while high in protein, demonstrating that being healthy doesn’t have to be boring. The flavor and lightness of these WW Mini Buns with Chicken Stuffing will impress everyone, whether you’re cooking or entertaining.

STATISTICS OF THE RECIPE

  • Course: Appetizer, snack, or lunch
  • Cuisine: International fusion
  • Diet: WW-Friendly, low in calories
  • Full yield: For four members(8 mini buns)
  • Prep time: Twenty(20) minutes
  • Cook Time: 20 minutes
  • Active working time(total): Forty(40) minutes
  • Cooking mode: Oven or air fryer
  • Single portion size: Two mini buns
  • Level of Difficulty: Simple to intermediate

EQUIPMENTS

  • Rolling pin
  • Measuring cups
  • Frying pan(non-stick)
  • Mixing bowls(medium and large-sized)
  • Parchment liner
  • Measuring spoons
  • Spatula or wooden spoon
  • Air fryer basket or baking tray
  • Pastry brush

INGREDIENTS

DOUGH

  • 1 tsp. of instant yeast
  • Whole wheat flour, one cup
  • 3/4 cup of warm water
  • All-purpose flour, half a cup
  • 1/2 tsp. of sugar
  • Instant yeast, one tsp.
  • 1/2 tsp. of salt

CHICKEN FILLING

  • Salt, to taste
  • 1 clove of minced garlic
  • Chili flakes, half a tsp.
  • 1 cup of chicken
  • Simple or smoked paprika, one-fourth tsp.
  • 1/2 finely chopped onion, small in size
  • Black pepper, half a tsp.
  • 1 small, grated carrot
  • One tbsp. of Greek yogurt, low-fat
  • 1/4 cup of finely diced bell pepper
  • Olive oil, one tsp.

FINISHING

  • 1 tsp. of sesame seeds
  • One egg white, for brushing

INGREDIENT NOTES

CHICKEN

  • We will require a cooked and shredded lean source of protein to keep our points lower. So here we are using chicken breast, but you may use ground turkey or leftover rotisserie chicken without skin.

SESAME SEEDS

  • They provide a visual appeal and a nutty texture. Use chia or nigella seeds also if you want. You can also skip them.

FLOUR

  • We are using both all-purpose and whole wheat flour here. All-purpose flour keeps the bread soft, while whole wheat flour adds fiber. Oat flour can be substituted for half of the whole wheat flour for fewer points and more nutrients.

EGG WHITE

  • Applying a thin layer of egg white using the brush will give you a glossy finish. Another option is to substitute milk for the egg white.

OIL

  • Using olive oil adds moisture and richness to the dough and filling. You can reduce the amount to half or use weight watchers-approved cooking spray to lower the points further.

GREEK YOGURT

  • Using Greek yogurt enhances the moisture and flavor of your dish while giving you a creamy texture with fewer points.

INSTRUCTIONS

  1. Preheat the empty oven at 190 °C or the air fryer at 175 °C.
  2. Line the baking tray using the parchment liner or spray the basket of the air fryer with non-stick spray.
  3. Mix both flours with salt, yeast, and sugar in a bowl.
  4. Then, work on the dough with gradual warm water addition until the dough is pliable and soft.
  5. Lightly moisten your hands with oil and knead once more to smooth it out.
  6. Cover with a fresh kitchen towel and keep it somewhere warm until it multiplies in size.
  7. Move towards the filling preparation till the dough rises.
  8. Maintain a moderate flame in a nonstick pan that has been oiled.
  9. Add onion and garlic to saute till the onion becomes soft and the garlic becomes aromatic.
  10. Mix bell pepper, carrot, and shredded chicken with sauteed onion and garlic.
  11. Then, add black pepper, chili flakes, salt, and paprika and mix well.
  12. Now, mix the Greek yogurt and cook for two to three minutes.
  13. Your filling is ready, so keep it down the stove.
  14. When the dough rises, punch it to release the extra air.
  15. Then make its eight equal portions.
  16. Make a tiny circle out of each portion.
  17. Dollop a spoonful of chicken filling in the center.
  18. Round the filling with the dough, then secure the edge by pinching and sealing.
  19. Arrange the filled bun on a baking tray that has been lined, seam side down.
  20. Similarly, make all seven buns and arrange them on the tray with proper distance to ensure even baking.
  21. Apply egg white to the top of each bun to give them a golden, glossy finish.
  22. Sprinkle the sesame seeds for a nice visual appeal.

OVEN

  1. Keep the baking tray in the oven till all the buns become beautiful and glossy golden with roasted sesame seeds.

AIR-FRYER

  1. Put the buns in the basket of the air fryer; if required, cook them in batches.
  2. Air-fry them till lightly browned for around thirteen minutes.
  3. After air frying or baking, keep them on the counter to rest for five minutes.
  4. Serve these WW Mini Buns with Chicken Stuffing warm with a yogurt dip or salad.

TIPS

  • You can prepare and refrigerate the filling two days earlier for quick assembling and fresh baking right before serving time
  • Be careful while filling, as over-filling may cause the leakage of filling while baking.
  • Use peas or chopped spinach to boost the nutritional content.
  • Brush lightly with egg white or milk for a glossy finish.

STORAGE DIRECTIONS

REFRIGERATOR

  • Keep the remainder buns tightly packed in a sealed container to refrigerate them for three days.

FREEZER

  • Pack the baked buns upon cooling in a freezer-friendly bag to freeze for 30 -35 days easily.

REHEATING

  • Warm the chilled buns for 03-05 minutes in the oven at 350°F, while frozen buns will warm up in 08-10 minutes at the same temperature in the oven.

FAQs

What other protein source will work here?

  • Mashed chickpeas, canned tuna, or boiled eggs are the other protein sources that you may use instead of chicken.

Can we make these buns earlier?

  • Yes, these stored buns freshen up after reheating, that’s why they are perfectly suitable for weekly meal planning.

Can I make the dough earlier?

  • You can cover and keep the dough in the fridge after rising, and bring it back to normal temperature before using.

What if I skip the yogurt in the filling?

  • Use a spoonful of light mayonnaise or low-fat cream cheese if you want to skip the Greek yogurt.

NUTRITIONAL INFORMATION:

Calories: 180 kilocalories
Net carbs: Seventeen grams
Total carbs: 21 g
Fiber: Four grams
Protein: 14 g
Fats: Five grams
Serving size: Two mini buns
Sodium: 220 milligrams
The total Weight Watchers points per serving (2 buns) is estimated at 4 points.