WW Morning Boost Plate

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Divine WW Morning Boost Plate is an invigorating and low-calorie morning breakfast. It will cause you to begin your day healthily. This plate of breakfast is a protein, fiber & fresh, light vegetable marriage. It will assuage and fill you up in the morning & fits into your daily points. It is a curious combination of wholesome foodstuffs. The plate also incorporates boiled eggs, avocado, fruit & low-fat yogurt to make up a complete meal. It is also the best when you have the time during the weekend, but you do not want to cook. WW Morning Boost Plate is not only aesthetically pleasing, yet delicious. This will make you feel the same about the remaining part of the day. It all begins when you get to breakfast early in the morning.

STATS INFO:

  • Calories: 260 per plate
  • Preparation time: 10 minutes
  • Serving size: 1 plate
  • Cook time: 0 minutes
  • Cuisine: American
  • Total time: 10 minutes
  • Course: Breakfast
  • Diet: Weight Watchers, Low-Calorie
  • Serving: 1

EQUIPMENT:

  • Plate or tray
  • Knife & cutting board
  • Spoon
  • Small bowl (optional)
  • Measuring spoons

INGREDIENTS:

  • Two boiled eggs
  • ¼ medium avocado
  • ½ cup plain Greek yogurt (low-fat )
  • One teaspoon honey/sugar-free syrup (optional)
  • ¼ cup fresh mixed berries
  • ¼ cup cucumber slices
  • 1 small apple
  • Dash of black pepper/chili flakes (optional)
  • Pinch of salt

INGREDIENTS NOTES:

Boiled Eggs:

  • A zero-point protein that is superb. You may do them ahead of time to save time and make mornings less stressful.

Avocado:

  • Filled with healthy fats. Take 1-4th of an avocado to make the points low yet still giving you the nice creamy richness on your plate.

Greek Yogurt:

  • The non-fat Greek yogurt is bland but has protein and fills you up. Cinnamon or fruit can be added to increase flavor, and not many points.

Berries:

  • Honey and a few points. Fiber, color, and antioxidants come to your breakfast with berries.

Apple:

  • Provides crunchiness and sweetness of nature. Take a small or half a medium size apple to have control on the amount of food.

Cucumber:

  • A crunchy, wet vegetable that also serves as a plate balancer.

Syrup / Honey:

  • A sweetener that is optional to put in your yogurt. The sugar-free syrup allows consuming sweet aspects without wasting additional points on it.

INSTRUCTIONS:

  1. Spread the rear of your plate with two boiled eggs. Cut in half if you’d like.
  2. Arrange the fruit slices next to the eggs. If chosen, add a dash of salt or pepper.
  3. Greek yogurt should be spooned into a tiny vessel or onto a portion of your plate.
  4. If using, drizzle yogurt with honey/syrup.
  5. Apply the apple slices, celery slices, and berries neatly across the platter.
  6. Serve WW Morning Boost Plate instantly and enjoy the freshness.

Additional OPTIONS:

  • Use mashed banana, orange chunks, or grapes in place of the strawberries.
  • With a spicy twist, swap out the apple with some whole-grain biscuits.
  • Adding one piece of low-point bread will help you get more fiber.

OTHER COOKING CONCEPTS:

Pan-Fried Eggs Rather than Lo Boiled:

  • Lightly splash a non-stick pan to produce sunny-side up or scrambled eggs.
  • They are low in points and still bring warmth to your plate.

Added Roasted Veggies:

  • Roast slices of cucumber or replace with zucchinis or cherry tomatoes.
  • Just coat with salt and bake for 10 to 12 minutes at 375 degrees Fahrenheit (190 degrees Celsius).

Sauteed Apple with Warm:

  • In a non-stick pan, saute apple slices with cinnamon and a little water.
  • Gives it a warm, sweet feel without any additional marks.

TIPS:

  • For a quick morning advance, boil an entire batch of eggs ahead of time.
  • With easy grab-and-go, keep single-serve yogurt cartons available.
  • Pack this breakfast for work in a lunchbox packed lunch.
  • For extra dietary fiber, top the yogurt with flaxseed or chia seeds.
  • Pour some lemon over the avocado to prevent browning.

STORAGE INFORMATION:

FRIDGE:

  • For the best outcome, construct fresh; however, you can portion yogurt, cube fruit, and boil eggs in advance. For no less than three days, Maintain each part in its own separate storage.

FREEZER:

  • Not advised. Banana and fresh fruits don’t freeze well on this kind of plate.

FAQs:

Can I do without an avocado?

  • Yes. The failure to do so reduces the plate to almost zero points and fills.

Will it suffice as a complete breakfast?

  • Yes. This plate has protein, good fats, and fiber, which is sufficient to make you stay until your next meal.

Can I veganize it?

  • Substitute egg with tofu slices or chickpea scramble and dairy-free yogurt to make it vegan.

NUTRITIONAL INFORMATION:

Calories: 260
Carbs: 21 g
Total Carbs: 21 g
Vitamin A: 540 IU
Fiber: 6 g
Calcium: 110 mg
Protein: 17 g
Serving size: 1 plate
Sodium: 150 mg
Serving: 1
Potassium: 580 mg
The total Weight Watchers points per serving of the morning boost plate is estimated at 3 (three) points.