WW Oatmeal & Apple Dessert

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WW Oatmeal & Apple Dessert is simple, warm & sweet. Its applications are outstanding, as is the coziness of the evening /the healthy preparation of the meals. This pudding is plumped with sweet apples, cumin oats & light spice. It is just like fall. It is apple pie without the crust & not much sugar. You bake it & then you eat it through the week. It is manufactured using wholegrain oats, apples & light sweetener. This is a fatless & fiber-rich meal. WW Oatmeal & Apple Dessert can be used as breakfast, a snack / a dessert. You will feel full, satisfied, & happy with any bite of this oatmeal and apple Dessert.

STATS

  • Method: Oven-Baked
  • Serving Size: ½ cup
  • Prep Time: ten minutes
  • Cuisine: American
  • Cook Time: almost 35 minutes
  • Course: Dessert / Breakfast
  • Yield: 6 servings
  • Total Time: 45 minutes
  • Diet: Low-Fat, Weight Watchers-Friendly
  • Difficulty: Easy

EQUIPMENT

  • 8×8-inch baking dish
  • Mixing bowls
  • Measuring cups & spoons
  • Spatula/spoon
  • Knife & cutting board
  • Oven

INGREDIENTS:

  • Peeled and chopped, two medium apples
  • One cup of traditional oats
  • 1/2 a cup of unsweetened applesauce
  • Half a cup of unsweetened almond milk
  • One huge egg
  • 1 tablespoon of monk fruit syrup / maple syrup
  • One teaspoon of vanilla essence
  • 1 teaspoon of cinnamon
  • Half a teaspoon of baking powder
  • ⅛ teaspoon salt and two teaspoons of optional light brown sugar
  • Greasing oil / cooking spray

INGREDIENT NOTES:

Apples:

  • Use the crisp apples, like Granny Smith or Honeycrisp. Peel if you want a flippable version.

Oats:

  • Old-fashioned oats give a nice chew. Do not use instant oats- they will become mushy.

Unsweetened applesauce:

  • Hydrates and naturally flavored with the taste of apples without additives of sugar.

Almond milk:

  • Low calorie and dairy free choice. Any type of plant milk will work.

Egg:

  • Is a binder for the ingredients. For the vegan version use flax egg.

Maple syrup:

  • Includes Gently sweetens. You can use sugar free syrup to reduce points too

Cinnamon:

  • Adds a warm flavor which goes well with apples and oats.

Brown sugar:

  • Optional. A little bit on top produces a nice sweet, golden crust.

INSTRUCTIONS:

  1. Set the oven temperature to 175°C (350°F).
  2. Spray / lightly oil an 8 × 8-inch baking dish.
  3. Mix the baking powder, oats, cinnamon, as well as salt in a big bowl.
  4. Combine applesauce, almond milk, egg, syrup, and vanilla in a separate bowl.
  5. To the dry components, add in the wet mixture. Mix till incorporated.
  6. Add chopped apples & fold.
  7. Fill the baking dish with the mixture.
  8. Distribute evenly.
  9. Top with brown sugar, if using.
  10. Bake till the top is firm & browned, about 35 minutes.
  11. Must give to it at least 5 to 10 minutes for cool down before providing.
  12. Warm up to serve, or freeze & eat later.

TIPS:

  • Add crunch! walnuts are chopped, but the extra points are tallied.
  • To add some extra flavor in it, add nutmeg or apple pie spice.
  • Add a plain greek yogurt or light whipped topping.
  • To make this recipe in 9×13 dish, you can multiply it by two.
  • Even left overs are better the following day.

STORAGE INFORMATON:

FRIDGE:

  • You just keep it in a sealed jar for the next at least 4 days. You can warm up it as needed when you want eat it.

FREEZER:

  • If you wish to keep it frozen for an long period of time you can freeze it individually slices wrapped tightly. Freeze it for the over night in the cool place.

FAQS:

Can I use quick oats in place of the steel cut oats?

  • Short cut oats, are all right, but so much softer.

Is this dessert breakfast friendly?

  • Yes! It’s got oats, apples & egg good carbs for a good breakfast.

Can I put it in freeze?

  • Yes. Let is cool fully. Cut and serve to wrap. Freezer protection time at least 2 months.

What variety of apples are best?

  • Tart-sweet apples like Fuji, Gala/Braeburn works well. Keep there shape & flavor.

How can I reheat

  • Microwave by 30 to 60 seconds or heat in oven at 300°F for 10 minutes.

NUTRITION:

Calories: 130
Protein: 4g
Carbs: 22g
Fat: 3g
Fiber: 3g
Sugar: 7g
Sodium: 90mg
Calcium: 35mg
Potassium: 160mg
Iron: 0.9mg
It has been calculated that each serving of the Weight Watchers-Friendly Healthy Oatmeal and Apple Dessert has three (3) SmartPoints.