WW One-Pan Bold Honey BBQ Chicken Rice

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The WW One-Pan Bold Honey BBQ Chicken Rice is a delicious dish. You will get 245 kcal per serving from it. We can easily prepare this dish in 30 minutes. Serve it for parties, events, occasions, or family gatherings. The kitchen tools are very few to prepare this WW One-Pan Bold Honey BBQ Chicken Rice. We will add cauliflower rice, boneless, skinless chicken breast, sugar-free BBQ sauce, honey, low-sodium chicken broth, and seasoning to prepare it. You can also pair this dish with salads, vegetable platters, ot light yogurt dips. Also, put it in a closed box for later use for 4 days.

STATS:

  • Portion size: One bowl
  • Number of calories: 245 per serving
  • Cooking time: 20 minutes
  • Servings: 4
  • Total duration: 30 minutes
  • Cuisine: American
  • Prep duration: 10 minutes
  • Course: Main
  • Diet: Weight Watchers

EQUIPMENT:

  • Spatula
  • Measuring cups
  • Sharp knife
  • Measuring spoons
  • Chopping board
  • Big nonstick skillet

INGREDIENTS:

  • ½ tsp black pepper
  • 1 cup diced bell peppers
  • 4 cups cauliflower rice
  • 1 lb boneless diced skinless chicken breast
  • Half cup sugar-free BBQ sauce
  • 2 tbsp honey
  • ¾ cup low-sodium chicken broth
  • 1 tsp smoked paprika
  • One tsp garlic powder
  • Half tsp salt
  • Two tbsp chopped green onions
  • Half a cup of diced onion

INGREDIENT NOTES:

CHICKEN BREAST:

  • Chicken is the main thing to add to your dish. It will also make your recipe healthy and satisfying. You will cut it into pieces, and it will easily soak up the sauce. Boneless chicken thighs are another idea for you.

CAULIFLOWER RICE:

  • This cauliflower rice is also the main thing in your dish. It also includes nutrients in your recipe. You can also add frozen cauliflower rice for an alternative.

SUGAR-FREE BBQ SAUCE:

  • BBQ sauce will give your dish its main flavor. It will make your recipe bold and flavorful. Here, we will use the sugar-free one to make this dish light. Use normal BBQ sauce, but the points will change.

HONEY:

  • Another important ingredient in your dish is honey. It will eliminate the excess BBQ flavor with its sweet taste. Maple syrup can also be an idea here.

LOW-SODIUM CHICKEN BROTH:

  • It will easily cook all the other ingredients. Also, it will add a good flavor to your recipe. Low-sodium chicken broth will also make your dish moist when you cook it. Vegetable broth can also be a choice for your use.

BELL PEPPERS:

  • Bell peppers can make your dish a little sweet. You will also feel crunchier bites if you add them. Another idea for you can be carrots.

ONION:

  • Onion will make your recipe taste good. It also has a little sweet taste in it. Shallots are another substitute idea for your recipe as well.

GREEN ONIONS:

  • These will make your dish fresh and tasty too. Cilantro can be another choice for you, too.

INSTRUCTIONS:

  1. Use a skillet to warm on medium flame.
  2. Include diced chicken in it to cook for six minutes.
  3. Then, include bell peppers and onion to cook for four minutes in the skillet.
  4. Now comes pepper, salt, garlic powder, and smoked paprika.
  5. Also, add honey, BBQ sauce, and broth to the skillet to cook.
  6. Now add the cauliflower rice.
  7. Turn your heat to low and close the skillet.
  8. Then cook this dish for 8 minutes.
  9. Mix it after some time as well.
  10. Then rest the skillet on one side and add the green onions over it to eat.

SERVING SUGGESTIONS:

  • You can eat this dish with a salad plate for a balanced lunch.
  • Also, pair this recipe with roasted vegetables for extra flavor.
  • A light yogurt dip can also be a good option to eat with this dish.

TIPS:

  • If you are in a hurry, use frozen cauliflower for your ease.
  • Don’t cook this rice too much, or it can change the feeling of this dish.
  • If you prefer a more fulfilling recipe, try adding more vegetables to it.

STORAGE INFORMATION:

FRIDGE:

  • Add this dish to a tight vessel to chill for 4 days.

FREEZER:

  • Put this in small freezer boxes for portions. Keep it for two months to freeze.

FAQs:

How to make it earlier?

  • You can prepare it and then store it for warming later on.

Will frozen cauliflower work for my dish?

  • Yes, you can simply add it to the skillet in its frozen form.

How to make my dish spicier?

  • For this, you can add hot sauce if you prefer.

NUTRITIONAL INFORMATION:

Iron: 1.4 g

Calcium: 60 mg

Calories: 245 kcal

Total Carbs: 15 g

Fiber: 3 g

Sodium: 500 mg

Net Carbs: 12 g

Potassium: 520 mg

Vitamin A: 820 IU

Protein: 30 g

WW Points: 3