WW Sheet-Pan Honey Mustard Sausage & Veggies

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The WW Sheet-Pan Honey Mustard Sausage & Veggies is a delicious dish. There are 220 kcal per serving in this. You can make it in 40 minutes. Serve your WW Sheet-Pan Honey Mustard Sausage & Veggies for occasions, parties, events, dinners, lunch, family gatherings, or for guests. Also, you may pair this dish with cauliflower rice, green salad, lemon dressing, light yogurt, fruit, or roasted vegetables. It’s very easy to make this recipe because the instructions are basic. We will use chicken sausage, broccoli florets, bell peppers, honey mustard, cooking spray, salt, and black pepper to make this recipe. Keep it in a vessel to stock for four days in your fridge.

STATS:

  • Course: Main
  • Preparation time: 10 minutes
  • Diet: Weight Watchers
  • Total time: 35 to 40 minutes
  • Cooking time: 25 to 30 minutes
  • Number of calories: 220 kcal
  • Cuisine: American
  • Servings: 4
  • Serving size: 1¼ cups

EQUIPMENT:

  • Mixing spoon
  • Cooking spray
  • Measuring spoons
  • Sharp knife
  • Chopping board
  • Big sheet pan

INGREDIENTS:

  • Cooking spray
  • Quarter tsp black pepper
  • 12 oz sliced chicken sausage
  • 2 cups broccoli florets
  • One cup chopped bell peppers
  • 2 tbsp honey mustard
  • Half tsp salt

INGREDIENT NOTES:

CHICKEN SAUSAGE:

  • This is the basic component to add to your dish. We will use the chicken sausage because it is lighter and gives you a good flavor. Another idea for your use can be turkey sausage.

BROCCOLI:

  • For the vegetables, we will add broccoli to your recipe. It will increase the volume of your dish, and you will get a good texture from adding it as well. It is also a nutritious ingredient for you. Use cauliflower for this purpose if you want to.

BELL PEPPERS:

  • Another vegetable that we will use in your dish is this. Bell peppers are colorful, and they will make your dish look nice. These will also give a sweet flavor to your recipe. It can maintain the flavor of honey mustard in your dish as well. Use mini sweet peppers in your dish for an alternative if you want.

HONEY MUSTARD:

  • Adding honey mustard is the main ingredient for your sheet-pan recipe. We will use this to glaze your sausage & vegetables in the sheet-pan. You will also get a good flavor from adding it. You can include sugar-free honey substitute with yellow mustard for another idea if you prefer to.

SALT AND BLACK PEPPER:

  • These seasonings will boost the flavor of your recipe. These can make the taste of sausage and vegetables better. Use smoked paprika or low-sodium seasoning blends for substitution.

COOKING SPRAY:

  • Cooking spray will help prevent the sticking of your ingredients to the sheet pan. This way, you do not need to use oil for your recipe. Another option for you can be baking paper.

INSTRUCTIONS:

  1. Heat the oven to 200°C & then use some cooking spray over your sheet-pan.
  2. Then cut chicken sausage into round pieces & also slice broccoli into smaller florets.
  3. Next, slice the bell peppers into small bites as well.
  4. Add bell peppers, broccoli, and chicken sausage in one layer on the sheet-pan.
  5. Include honey mustard evenly on these ingredients with pepper and salt, too.
  6. Next, use a spatula to toss all these ingredients.
  7. Bake this dish for 30 minutes & mix the ingredients when they reach halftime.
  8. Then your sheet-pan recipe is ready for you.

SERVING SUGGESTIONS:

SALAD:

  • Green salad
  • Cucumber and tomato salad

MAIN:

  • Cauliflower rice
  • Roasted veggies

TIPS:

  • Cut the vegetables into equal sizes so they cook evenly in your sheet-pan.
  • You need to toss the ingredients at halftime so they roast properly.
  • Using cooking spray on your sheet pan will make a light dish for you.
  • You can prepare this dish in double the amount, so you can stock it for later use.

STORAGE INFORMATION:

FRIDGE:

  • Add this dish to a sealed box so you have stock for four days in the fridge.

FREEZER:

  • Cool your dish so you can add it to a freezer box to stock for two months.

FAQs:

Should we use other vegetables in this dish as well?

  • Yes, try using zucchini, cauliflower, or green beans in your dish as well.

Can we make this recipe early for a gathering?

  • Chop the vegetables and sausage beforehand & add them to the sheet-pan with honey mustard when you need to roast them.

Should I add regular sausage to this recipe?

  • You can use the regular ones, but adding chicken sausage will make your dish lighter.

NUTRITIONAL INFORMATION:

Sodium: 620 milligrams

Fiber: 3 grams

Net carbs: 10 g

Potassium: 580 mg

Protein: 15 g

Total carbs: 13 grams

Calcium: 50 milligrams

Calories: 220 kcal

Iron: 1.5 mg

Vitamin A: 4200 IU

Weight Watcher Points: 3 to 4 points