WW Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

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The WW Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are tasty. This recipe contains 290 kcal per serving. You will prepare them in 23 minutes. Serve these WW Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce at family gatherings, parties, guest gatherings, occasions, events, or family dinners. Also, you may pair these bowls with roasted zucchini, more mango, diced tomatoes, or green beans. The steps for this dish are very basic as well. We will use shrimp, seasonings, mango, red bell pepper, red onion, cilantro, nonfat Greek yogurt, avocado, cauliflower rice, and shredded lettuce. You may keep this recipe in the freezer or fridge.

STATS:

  • Diet: Weight Watchers
  • Preparation time: 15 minutes
  • Course: Main
  • Number of calories: 290 kcal
  • Total time: 23 minutes
  • Cuisine: American
  • Cooking time: 8 minutes
  • Servings: 4
  • Serving size: 1 bowl

EQUIPMENT:

  • Spoon
  • Measuring spoons
  • Chopping board
  • Knife
  • Mixing bowls
  • Nonstick pan

INGREDIENTS:

SHRIMP:

  • 1/2 tsp salt
  • One tsp chili powder
  • 1 lb raw, peeled & deveined shrimp
  • Half tsp garlic powder
  • 1/2 tsp paprika
  • Quarter tsp black pepper
  • 1 tbsp lime juice

MANGO SALSA:

  • 1 large peeled & diced mango
  • Half a cup of diced red bell pepper
  • 1/4 cup diced red onion
  • Two tbsp fresh chopped cilantro
  • 1 tbsp lime juice
  • Quarter tsp salt

LIME-CHILI SAUCE:

  • Half tsp chili powder
  • 1/3 cup plain nonfat Greek yogurt
  • One tbsp lime juice
  • Quarter tsp garlic powder
  • BOWLS:
  • 1 large sliced avocado
  • Two cups of cauliflower rice
  • 2 cups shredded lettuce

INGREDIENT NOTES:

SHRIMP:

  • We will add shrimp to your recipe because it is the main ingredient. Shrimp will give you a good flavor, and they will also become soft after cooking. You can add chicken breast as well if you need another idea.

CHILI POWDER AND PAPRIKA:

  • You will add these ingredients so your recipe gets a little heat. You will also see that they will give a good color to your bowls, too. Add taco seasoning for substitution.

GARLIC POWDER:

  • Adding garlic powder to your bowls will make them taste savory. Use fresh garlic if you prefer it more.

LIME JUICE:

  • We will use lime juice in your recipe to add a bright taste. Also, there will be no excess creamy feeling in your recipe from using it. Lemon juice is an easy alternative for you as well.

MANGO:

  • Mango is the main fruit in your salsa. Here, mango will make your recipe sweeter, and you will feel the juiciness from it too. Include pineapple as an alternative idea.

RED BELL PEPPER:

  • You will feel crunchiness from adding this. Also, red bell pepper will give you a bit of sweet taste too. Change the color of your bell pepper if you need another choice.

CILANTRO:

  • Cilantro will help include a herb taste in your recipe. Your bowls will feel fresher once you use this. A common idea for this can be parsley as well.

PLAIN NON-FAT GREEK YOGURT:

  • This ingredient will make the creamy sauce for your bowls, and it will not make your recipe heavy. If you need another idea, add plain vegan yogurt.

AVOCADO:

  • Avocado is one of the important toppings of your bowl recipe. This will give your dish a deep feeling as well. An alternative for this can be guacamole.

CAULIFLOWER RICE:

  • You will also use this rice in your bowls because it is a lighter option. You will feel satisfied after eating this rice as well. Use shredded cabbage for another light idea to add to your recipe.

SHREDDED LETTUCE:

  • This vegetable will make your bowls feel bigger, and you will get crunchy bites, too. Spinach is another option as well.

INSTRUCTIONS:

  1. Take a bowl and include the ingredients for the mango salsa.
  2. Carefully combine all these ingredients and put the bowl on any side.
  3. Now, take a smaller mixing bowl to combine the ingredients for the sauce.
  4. Add the ingredients, and then whisk them to place on any side.
  5. Next, take another bowl and mix pepper, chili powder, lime juice, salt, paprika, and garlic powder.
  6. Include shrimp in this bowl and toss them in the seasoning.
  7. Then place the pan on medium flame and cook the raw shrimp for 3 minutes.
  8. Now wipe the pan and then add the cauliflower rice to it to cook for 5 minutes while mixing.
  9. Add this rice to 4 bowls and include shredded lettuce over them, too.
  10. Assemble shrimp, sliced avocado, and mango salsa on the bowls as well.
  11. Lastly, you will pour the sauce over everything, too.

SERVING SUGGESTIONS:

SIDES:

  • Roasted zucchini
  • Cabbage slaw
  • Steamed asparagus
  • Sautéed spinach

MEAL:

  • Lettuce wraps
  • Shredded cabbage
  • Spiralized zucchini noodles

DIP & SAUCE:

  • Lime-Chili sauce
  • Guacamole
  • Greek yogurt dip

TOPPING:

  • Roasted almonds
  • Pumpkin seeds
  • Sliced jalapeños
  • Diced tomatoes
  • Sliced radishes
  • Chickpeas
  • Tortilla strips

TIPS:

  • You will not cook the shrimp too much because they cook very quickly.
  • Add ripe avocados so they don’t break easily when you add them for the topping.
  • Cut mangos into smaller pieces so you can eat & mix them easily.

STORAGE INFORMATION:

FRIDGE:

  • Add all these separate prepared ingredients in containers and store for 2 to 3 days.

FREEZER:

  • You can only freeze the cauliflower rice & shrimp for two months.

FAQs:

Will frozen shrimp work for my recipe?

  • Yes, you can defrost and dry your frozen shrimp to use in this recipe.

Are these bowls very spicy for me?

  • No, these bowls are just mild in spiciness for you.

NUTRITIONAL INFORMATION:

Total carbs: 18 grams

Vitamin A: 1500 IU

Sodium: 480 milligrams

Calories: 290 kcal

Fiber: 6 grams

Calcium: 75 mg

Net carbs: 12 grams

Potassium: 650 mg

Protein: 27 g

Iron: 2 milligrams

Weight Watcher Points: 5 points