WW Sizzling Beef Stir Fry

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The WW Sizzling Beef Stir Fry is an exciting and delicious meal that consists of tender strips of beef with pan-fried veggies like garlic, onions, and bell pepper. If you are looking for something quick, flavorful, and healthy, this Sizzling Black Pepper Beef Stir Fry recipe is one of the best options out there. This is a good option considering the Weight Watchers plan if we select the proper amount and type of ingredients in this recipe. Take-outs, which are usually unhealthy and heavy in calories, this home-made WW Sizzling Beef Stir Fry is an option that lets you consider your Weight Watchers points accordingly.

STATS:

  • Calories: 290 kilocalories
  • Preparation duration: Ten to fifteen minutes
  • Serving size: One main meal duration
  • Cook time: Ten minutes
  • Cuisine: Chinese
  • Total time: Twenty-five minutes
  • Course: Main dish
  • Diet: Weight Watchers
  • Serving: Four servings

EQUIPMENT:

  • Measuring spoons
  • Spatula
  • Large wok
  • Mixing bowl
  • Cutting board
  • Sharp knife

INGREDIENTS:

  • 1.10 pounds of lean beef
  • 2 medium-sized bell peppers
  • Spring onions
  • Salt to taste
  • 1 medium onion
  • 3 cloves of garlic
  • 1 tsp of ginger
  • 125ml of beef stock
  • 1 tbsp of corn starch
  • 1 to 2 tbsp of vegetable oil
  • 2 tbsp of soy sauce
  • One tbsp of oyster sauce
  • Two tsp black pepper
  • 1 tsp of sesame oil

INGREDIENT NOTES:

LEAN BEEF:

  • It is the main protein source in this dish and is both tender and flavorful. Alternatives include chicken breast or firm tofu.

BELL PEPPERS:

  • They have fiber and vitamin C and provide color, crunch, and sweetness to the dish. We can also use carrots, green beans, and zucchini as alternatives.

ONION:

  • It adds a bit of sweetness and aromatic base once it is pan-fried. Use red onions if you desire as an alternative.

GARLIC:

  • It builds a foundational flavor which is important in Asian cooking. Alternatives include garlic powder, which is ½ tsp, equal to 1 clove of garlic.

SESAME OIL:

  • It provides a nutty flavor to the recipe.

BLACK PEPPER:

  • It gives the recipe more punch and is also the key ingredient in this recipe.

SOY SAUCE:

  • It gives a delicious savory taste to the beef. Alternatives can include gluten-free tamari or coconut aminos.

BEEF STOCK:

  • We use it for thickening the mixture when mixed with cornstarch for evenly coating the beef and vegetables. Using water or chicken stock as an alternative is also possible.

INSTRUCTIONS:

  1. First, we need to prepare all the ingredients, such as cutting the beef and vegetables, and making a mixture of all the sauces.
  2. Then toss the beef with a little garlic, ginger, and ½ tbsp of soy sauce in a bowl.
  3. Let it marinate for 10 to 15 minutes, which is optional for enhancing the flavor.
  4. Make the large wok very hot over high heat and spray some sesame oil on top.
  5. Now we need to add the sliced beef and fry it in the pan till it gets brown, then put the beef on a plate.
  6. Now, in the same pan, spray some more oil if needed, and then add the garlic and ginger and stir it for 30 seconds until it is fragrant.
  7. Add the vegetable slices and pan-fry them for approximately 2 minutes till they become decently crispy.
  8. Prepare the mixture of remaining soy sauce, oyster sauce, vinegar, and a good amount of black pepper.
  9. Pour the cornstarch mixture into the beef stock, stir quickly until it comes to a light simmer, and thicken.
  10. Return the partially cooked beef to the pan and cook it again.
  11. Mix it with the sauce mixture and evenly cover the veggies and beef slices nicely.
  12. Adjust the taste by making changes to the seasonings if required.

SERVING SUGGESTIONS:

  • Serving Beef Stir-Fry with cooked brown rice is a good option.
  • We can also use cauliflower rice to reduce points for Weight Watchers and reduce carbs as well.
  • Without increasing points for Weight Watchers, we can use steamed leafy salad for extra volume.

TIPS:

  • Using a very hot pan will give us good results when stir-frying the ingredients.
  • We need to keep in mind to balance the nutrition and texture of the veggies, so make sure to make them crisp-tender and do not fry them too much.
  • Using spray for oiling purposes can be useful to cut down on carbs.
  • We can also reserve some of the sauce to drizzle it after cooking.
  • To make the recipe a bit bulkier without increasing the Weight Watchers points, we can add non-starch veggies like zucchini, baby corn, and mushrooms.

STORAGE INFORMATION:

FRIDGE:

  • The Sizzling Black Pepper Beef Stir Fry can last from 3 to 4 days in the fridge. Put the beef in an airtight box. Splash the beef with water or beef broth in the dish before heating it up.

FREEZER:

  • We can place the Sizzling Black Pepper Beef Stir Fry in the freezer for 2 to 3 months. Place the beef in the fridge to thaw it for a night and heat the beef on the stove top.

FAQs:

Can I use another kind of beef cut for this dish?

  • Yes, you can use lean cuts like top round, flank, and sirloin, but keep in mind the tracking points to avoid fatty cuts.

Can I make this a vegetarian recipe?

  • Yes, you could use tofu instead. You just need to be aware to adjust the cooking time according to the change in ingredient, and you can use vegetable broth instead of beef broth.

NUTRITIONAL INFORMATION:

Calories: 300 kilocalories
Net carbs: 12 grams
Iron: 3 milligrams
Total carbs: 14 grams
Vitamin A: 400-600 IU
Fiber: 2 grams
Calcium: 50-70 milligrams
Protein: 30 grams
Iron: 3 milligrams
Serving size: 1¼ cups
Sodium: 700-900 milligrams
Serving: 4
Potassium: 600-700 milligrams
Weight Watcher Points: 8 points