WW Slow Cooker Chicken and Gravy is a delicious dish and contains 295 kcal. You will prepare it in three or 4 hours and 10 minutes on high speed. Pair this dish with green beans, chicken gravy, salad, dinner rolls or cauliflower mash. It is simple to prepare this dish and contains chicken breast, reduced-fat cream of chicken soup, water, chicken gravy mix, seasonings, potatoes, light butter, and fat-free milk to make this dish.
STATS:
- Diet: WW
- Servings: 8
- Calories: 295 kcal
- Serving size: 1 plate
- Cuisine: American
- Course: Dinner
- Cooking time: 4 hours
- Prep time: 10 minutes
- Total time: 4 hours & 10 minutes
EQUIPMENT:
- Slow cooker
- Measuring cups
- Spoon
- Whisk
- Mixing bowl
- Potato masher
- Pot
- Measuring spoons
INGREDIENTS:
CHICKEN AND GRAVY:
- One tsp. garlic powder
- 2 packs chicken breasts
- Half tsp. onion powder
- Two cans reduced-fat chicken soup cream
- 2 cans water
- Two packets chicken gravy mix
- Half tsp. black pepper
- Salt
MASHED POTATO:
- Black pepper
- Two lbs. potatoes
- 2 tbsp. light butter
- Half cup fat-free milk
- Salt ½ tsp. garlic powder
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken is use to prepare this dish and it cooks quickly than chicken thighs. You can also use the chicken thighs though it contains fat content and also increases the WW points as well.
REDUCED-FAT CREAM OF CHICKEN SOUP:
- It is added to make the dish creamy and also keeps the soup light. It also makes the dish flavorful. Use the light cream of mushroom soup instead if required.
CHICKEN GRAVY MIX:
- You can easily use the store brought chicken gravy mix to prepare this dish. It will help to save our time and also provides the convenience. Use the turkey gravy instead of the chicken gravy to prepare the dish.
POTATOES:
- Potatoes will help to make the mash along with the seasoning and light butter. You can also utilize the cauliflower as well.
FAT-FREE MILK:
- Add the fat-free milk to make the creamy texture of the dish. You can also use any other variety of the milk and it should be unsweetened if required.
INSTRUCTIONS:
PREPARE THE GRAVY & CHICKEN:
- First, take your slow cooker and add the chicken breast to it. Then use a bowl to whisk the following components.
- Salt, onion powder, pepper, garlic powder, gravy mix, water, & cream of chicken soup.
- Add this mixture over the chicken and cook it on high for 3 or 4 hours.
- Then take the cooked chicken and shred it to mix in the gravy again.
PREPARE THE MASHED POTATOES:
- Take your pot and add water to it.
- Then add the peeled and chopped potatoes to boil for twenty minutes. Now drain these boiled potatoes & mash them.
- Also add adding pepper, salt, garlic powder, milk, and light butter in the potatoes.
ASSEMBLE:
- Take a plate and then add the mashed potatoes to it.
- Now add the shredded chicken on top to cover it with gravy.
SERVING SUGGESTIONS:
STARCHES:
- Mashed Potatoes
- Rice
- Noodles
VEGETABLES:
- Green Beans
- Broccoli
- Carrots
LOW-CARB:
- Cauliflower Rice
- Zucchini Noodles
- Bread
- Biscuits
- Rolls
Extras
- Stuffing
- Salad
TIPS:
- Use the low-salt containing chicken broth to adjust the salt content as you like.
- We have to check the taste of the gravy before adding the salt to prevent it from getting salty.
- You can also use the cauliflower mash instead of potatoes to make it light.
STORAGE INFORMATION:
FRIDGE:
- Put this dish in a box and store it for 4 days.
FREEZER:
- Add the gravy and chicken to an individual vessel and freeze for two months.
FAQs:
Will we use frozen chicken in the slow cooker?
- It will be better if you use defrosted chicken in the slow cooker.
Can we use store-bought mashed potatoes?
- Yes, use the store-bought mashed potatoes to save time
NUTRITIONAL INFORMATION:
Potassium: 780 mg
Calories: 295 kcal
Total carbs: 22 g
Sodium: 760 mg
Net carbs: 19 g
Vitamin A: 180 IU
Calcium: 80 mg
Protein: 32 g
Fiber: 3 g
Iron: 1.5 mg
WW Points: 5 to 6 points