WW Strawberry Spinach Salad

by

Prepare your WW Strawberry Spinach Salad in ten minutes. This recipe will not take much time from your busy schedule. The calories from eating this will be one hundred and twenty kcal per serve. You will use a small number of tools to make your WW Strawberry Spinach Salad. The ingredients are simple and light for you. Adding spinach and strawberries will be the main items for your salad. These ingredients will keep your calories and WW points lower. There is not much to do in instructions because they are very simple. Keeping this salad in the fridge for a day is also an option for you. You will feel refreshed from eating your salad. Make this for a light meal, snacking, or as a side dish with dinner.

STATS:

  • Cook duration: Nil
  • Total duration: Ten minutes
  • Portion size: One bowl
  • Serving: Four
  • Preparation duration: Ten minutes
  • Course: Salad
  • Cuisine: American
  • Number of calories: 120 kcal
  • Diet: Weight Watchers

EQUIPMENT:

  • Measuring spoons
  • Knife
  • Measuring cups
  • Whisk
  • Small bowl
  • Large mixing bowl
  • Cutting board

INGREDIENTS:

  • ¼ teaspoon black pepper
  • 4 cups fresh spinach
  • 1½ cups sliced fresh strawberries
  • Quarter cup thinly sliced red onion
  • Two tbsp chopped walnuts
  • 2 tablespoons crumbled feta cheese
  • Two tbsp balsamic vinegar
  • 1 teaspoon honey
  • ¼ tsp salt

INGREDIENT NOTES:

SPINACH:

  • Spinach will be the basic item to add to your salad. This will give your recipe vitamin A and iron. The taste of spinach will not be strong for you. Romaine lettuce is another option for your use.

STRAWBERRIES:

  • Adding strawberries will be another main ingredient in your salad. These will make your salad sweet and colorful. Use apples or blueberries as an alternative.

RED ONION:

  • Red onion will give your salad a sharp taste. This will also make your bites in your salad crunchier. Another option for your use can be green onions.

WALNUTS:

  • Adding walnuts to your salad will give you healthy fats. Walnuts also give you a crunchy bite in your recipe. Use almonds for another substitution choice.

FETA CHEESE:

  • Crumbled feta cheese will work great for your salad. You may use reduced-fat feta as another option for your salad.

BALSAMIC VINEGAR:

  • Your salad will taste a little bit sweet and tangy from using this vinegar. Use apple cider vinegar as an alternative choice for your dressing.

HONEY:

  • Adding honey will make the taste of your salad sweeter. Sugar-free sweetener can also be a choice for your salad.

PEPPER AND SALT:

  • Both of these items will improve the taste of your salad. You can add them according to your liking.

INSTRUCTIONS:

  1. Rinse your spinach properly and add it to a large bowl.
  2. Add the cut onion and strawberries over your clean spinach.
  3. Then add walnuts and crumbled feta over your salad.
  4. Now take a small bowl to mix in pepper, salt, honey, and balsamic vinegar.
  5. Whisk all these items to make a dressing for your salad.
  6. Spread this dressing on your salad.
  7. Then comes the tossing of your salad to mix properly.
  8. Now you can serve your tasty salad.

SERVING SUGGESTIONS:

  • Grill chicken breast and include it in your salad to make it protein-rich.
  • Eat your salad with grilled fish for a satisfying dinner.
  • Eat whole wheat toast with your salad for a light snack.
  • You can serve your salad with boiled eggs.
  • Refrigerate your salad so that it feels fresher.

TIPS:

  • Spread the salad dressing on your salad when you are ready to eat.
  • Cut your red onion into very thin slices for the best texture.
  • Add fresh strawberries to your salad for the best taste.
  • You can toast your walnuts, so they give a better flavor.
  • Lower the use of cheese and nuts to lower your WW points.

STORAGE INFORMATION:

FRIDGE:

  • Keep your salad without its dressing in a tight box for a day.

FREEZER:

  • Freezing is not a good choice for your salad.

FAQs:

Can I prepare my salad beforehand?

  • Prepare your salad and store your dressing individually.

How do I reduce my WW points?

  • Utilize a sugar-free sweetener, and omit cheese and nuts.

Can I utilize frozen strawberries for my salad?

  • Using frozen ones will make your salad liquidy.

How to meal prep my salad?

  • You can keep the ingredients and dressing individually for meal prepping.

NUTRITIONAL INFORMATION:

Fiber: Three grams

Potassium: 330 milligrams

Protein: Four grams

Iron: 1.7 mg

Calcium: 105 milligrams

Vitamin A: 2,800 IU

Sodium: 200 milligrams

Caloric count: 120 kcal

Net carbs: 11 grams

Total carbs: 14 grams

Weight Watchers Points: 3 points