WW Stuffed Sweet Potatoes

by

The WW Stuffed Sweet Potatoes are very tasty. These potatoes will become light and flavorful for you to eat. You’ll get 320 kcal per serving in your diet from this recipe. Your recipe will take an hour to prepare completely. The ingredients to make your WW Stuffed Sweet Potatoes are not too many. We’ll use sweet potatoes and add the cooked filling to them to make them satisfying. Storage of these potatoes will not cause you any trouble as well. You’ll follow easy steps to make this recipe without complications. Prepare this dish for family lunch, occasions, or special events.

STATS:

  • Course: Main
  • Diet: Weight Watchers
  • Number of calories: 320 kcal
  • Total duration: One hour
  • Serving: Four
  • Prep duration: Fifteen minutes
  • Portion size: One stuffed sweet potato
  • Cuisine: American
  • Cook duration: Forty-five minutes

EQUIPMENT:

  • Non-stick skillet
  • Mixing bowl
  • Spoon
  • Cutting board
  • Knife
  • Baking tray

INGREDIENTS:

  • Four medium sweet potatoes
  • 400 grams lean ground chicken breast
  • One cup black beans (drain and rinse them)
  • 1 cup corn kernels
  • One small chopped onion
  • 1 tsp garlic powder
  • One tsp paprika
  • ½ tsp cumin powder
  • Half tsp black pepper
  • One teaspoon salt
  • Half cup plain non-fat Greek yogurt
  • Quarter cup chopped cilantro

INGREDIENT NOTES:

SWEET POTATOES:

  • Sweet potatoes will be the main item to use in your dish. These will give your recipe a sweet taste and fiber as well. You will feel satisfied after eating them. Regular passports are also an option for your use.

LEAN GROUND CHICKEN BREAST:

  • Your dish will become fulfilling by adding chicken. You can use lean ground turkey breast for a different idea for your recipe.

BLACK BEANS:

  • Adding black beans to your recipe will make it fiber-rich. The potatoes will also become fulfilling for you to eat with their addition. Chickpeas are also a good alternative for you.

CORN:

  • A nice color will come in your dish if you use corn. This recipe will also become sweeter with its use. Chop some bell pepper and use that for a different option in your potatoes.

ONION:

  • There will not be a lot of calories from using onions in your dish. It will also make your potatoes filling sweeter. Shallots are another idea that you can use for your recipe.

PLAIN NONFAT GREEK YOGURT:

  • This ingredient will help make your filling creamier. This will be a light option for you to add to your Weight Watchers recipe. Light sour cream is also another idea for your use.

SPICES:

  • A good flavor will come in your recipe from adding spices. These will also not include any calories in your dish. Chili powder is another idea for you here.

INSTRUCTIONS:

  1. Warm the oven to 200°C.
  2. Wash your potatoes and then dry them by patting.
  3. Add them to your baking tray and pierce them using a fork.
  4. Baking time for them will be 45 minutes.
  5. Use a non-stick skillet to place on moderate heat.
  6. Include ground chicken in it to cook it properly.
  7. Next, add an onion to cook for some time.
  8. Now add spices, corn, and black beans.
  9. Mix all of them to cook for 5 minutes.
  10. Cool your potatoes after they bake.
  11. Then slice each one lengthwise and open it carefully.
  12. Add the chicken filling to each half of the potato.
  13. Then spread nonfat Greek yogurt and add cilantro on top as well.
  14. Your stuffed sweet potatoes are ready for you.

SERVING SUGGESTIONS:

  • You can eat a salad with these potatoes for a satisfying dinner.
  • Cut slices of avocado and garnish your dish with them.
  • Spread some reduced-fat cheese for a cheesy taste in your recipe.
  • Steam broccoli and add it to the serving plate with the potatoes.
  • Include lemon juice to make your recipe taste fresh.

TIPS:

  • Use sweet potatoes of the same size to make this recipe for even cooking.
  • Cook your chicken till it changes color from pink.
  • Avoid oil in your recipe by using a fine non-stick skillet.
  • Change the measurement of spices to your preference.
  • Add chili flakes to improve the flavor of the potato filling.

STORAGE INFORMATION:

FRIDGE:

  • Add your potatoes to a closed box to keep for four days.

FREEZER:

  • Wrap every potato in plastic to freeze for two months.

FAQs:

How to prepare this dish vegetarian?

  • You’ll use tofu to make this dish vegetarian.

Can I prepare the potatoes in a microwave?

  • Yes, just cook them in your microwave for eight minutes.

Will these potatoes become very spicy?

  • No, the taste of your dish will be moderate.

NUTRITIONAL INFORMATION:

Calcium: 110 milligrams

Vitamin A: 18,000 IU

Net Carbs: 34 grams

Fiber: 8 grams

Protein: 28 grams

Sodium: 420 milligrams

Calories: 320 kcal

Total Carbs: 42 grams

Iron: 2.5 milligrams

Potassium: 850 milligrams

Fat: 5 grams

Weight Watcher Points: 6 to 7 points