WW Sweet Potato Slices

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WW Sweet Potato Slices are easy to cook and are delightful. These slabs make nice sides, snacks, or lunch. These slices are crunchy on one side and soft on the other. They are seasoned using herbs and spices, then baked. They are better when you feel you are craving something tasty and filling, yet you do not want to fall off track. Sweet potatoes contain fiber and nutrients; they can count in the WW plan well. Such WW Sweet Potato Slices are also ideal snack options to give to children, prepare meals, or serve during parties.

STATS:

  • Diet: Weight Watchers, Gluten-Free, Vegetarian
  • Course: Snack, Side
  • Cuisine: American
  • Total yield: 4 servings
  • Time for prep: 10 minutes
  • Cooking time: 25 minutes
  • Working time (total): 35 minutes
  • Size/serving: 1 portion (about ½ potato)
  • Level of difficulty: Easy
  • Mode of cooking: Baking

EQUIPMENT:

  • Baking sheet
  • Parchment paper or non-stick spray
  • Knife
  • Cutting board
  • Mixing bowl
  • Measuring spoons
  • Spatula or tongs

INGREDIENTS:

  • Two medium sweet potatoes
  • One tablespoon of olive oil
  • 1/2 a teaspoon of salt
  • Half a teaspoon of black pepper
  • 1/2 a teaspoon of paprika
  • Half a teaspoon of powdered garlic
  • One-half teaspoon of optional dried rosemary
  • Spray for cooking

INGREDIENT NOTES:

Sweet Potatoes:

  • Select hard, smooth, sweet potatoes. Even slices are perfect when a medium size is used. They can be peeled with or without skin.

Olive Oil:

  • Provides healthy fat and burns the slices crispy. Measure well in order to maintain points of 3 per serving.

Seasonings:

  • The base flavor is added by salt and pepper. The warmth and aroma are brought in by paprika and garlic. Rosemary brings another dimension in used fresh or dried.

Optional Add-Ons:

  • Sprinkle parmesan, chili flakes/some lime juice to add some flair. But pay attention to additional points in case of using cheese.

INSTRUCTIONS:

  1. Turn & cook your oven at 400°F (200°C).
  2. Place a baking sheet on parchment paper/a lightly coated paper lip.
  3. Wash sweet potatoes.
  4. Cut into 1/4 inch thick rounds. Attempt to make slices even.
  5. Put the slices into a large bowl.
  6. Add olive oil and stir.
  7. Sprinkle with all the spices and herbs.
  8. Mix again, so it can season.
  9. Place the ready slices on the baking sheet in one layer.
  10. Do not allow the slicing to flood.
  11. Bake the one side 12-15 minutes.
  12. Using a spatula or tongs, flip slices carefully.
  13. Bake again for 10 to 12 minutes, golden and crispy.
  14. Take the oven off and allow a cooling period of 2 minutes.
  15. Either serve warmed with a dipping sauce or serve as a side.

TIPS:

  • A mandoline slicer generates even slices.
  • Do not pack too much in the pan-bake in two batches in case.
  • Broil under high heat (2 minutes) to be extra crispy.
  • Change it up a bit by using cumin, turmeric/cinnamon.
  • Apply dip with a few points, such as Greek yogurt with lemon juice or salsa.
  • Their best texture is to eat fresh. When kept too long, they soften.

STORAGE INFORMATION:

FRIDGE:

  • Let the slices cool completely before storing. Place them in an airtight container & keep them in the fridge for at least 3 days.

FREEZER:

  • Because it could go mushy, freezing is not advised. To avoid sticking, arrange the slices in a single layer if you choose to freeze them.

FAQs:

Do I have to use an oven/can I use an air fryer?

  • Yes. Air fry 15-18 minutes at 380°F, turning halfway. It causes them to be extra crispy.

Is it okay to forego the oil?

  • You can. However, the slices will not go so crispy. Instead, use a light spray.

Are these the zero points at WW?

  • No. Sweet potatoes and oil do carry points. Approximately one serving constitutes 3 Smart Points.

How of I desire?

  • Cut thickly in wedges and place in the oven for an additional 510 minutes.

Can I make these hotter?

  • Yes. Incorporate chili powder or cayenne into the mix of seasoning.

NUTRITIONAL INFORMATION:

Calories: 130
Carbs: 22g
Total carbs: 22g
Fiber: 4g
Protein: 2g
Fat: 4g
Sodium: 210mg
Potassium: 450mg
Calcium: 20mg
Iron: 1mg
Serving size: About ½ sweet potato
Servings: 4
The total Weight Watchers points per serving for Weight Watchers 3-Point Baked Sweet Potato Slices is estimated at 3 SmartPoints.