WW Taco Cupcakes

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The recipe for WW Taco Cupcakes is very simple. They are easy to make. You need 35 minutes to make them. These taco cupcakes are light. All of the ingredients are WW-friendly. The ingredients that we use are very simple. Also, the ingredients for this recipe are easily available. When you make this, you get portion control. The WW Taco Cupcakes are a fun snack to make. We make use of a wonton wrapper. Also, we use vegetables, cheese, and turkey for the filling. Even though this recipe has light and healthy ingredients, it is still tasty. You can make them for busy weekdays, parties, get-togethers, or for simple snacking.

STATS:

  • Number of calories: 165 kcal
  • Prep duration: 15 minutes
  • Serving size: 1 taco cupcake
  • Cook duration: 20 minutes
  • Cuisine: Mexican-inspired
  • Total duration: 35 minutes
  • Course: Main dish/appetizer
  • Diet: Weight Watchers
  • Serving: 6

EQUIPMENT:

  • Non-stick spray
  • Spoon
  • Mixing bowl
  • Skillet
  • Muffin tin

INGREDIENTS:

  • 12 wonton wrappers
  • ¼ cup washed black beans
  • 1 cup cooked lean ground turkey
  • ¼ cup diced tomatoes
  • 2 tbsp taco seasoning
  • ¼ cup corn
  • 2 tbsp salsa
  • ¼ cup shredded low-fat cheese
  • Cooking spray
  • 1 tbsp chopped green onions

INGREDIENT NOTES:

WONTON WRAPPERS:

  • We use wonton wrappers in place of full tacos. They are crispy. Also, they do not increase calories much. Wonton wrappers give a good cup shape to put in the filling. Other options are phyllo cups or tortilla squares.

LEAN GROUND TURKEY:

  • Lean ground turkey gives a good taste. It is also protein-rich. Using ground chicken is also an option.

DICED TOMATOES:

  • When we include these diced tomatoes, we get freshness. They also give a slight amount of acidity. Fresh salsa or canned tomatoes are other options to use.

BLACK BEANS:

  • Black beans provide fiber. They also help in making the filling fuller. Other options for black beans are pinto beans and kidney beans.

CORN:

  • We include corn in the filling to add a sweet taste. They also make the filling colorful. You can exclude it or use peas instead.

LOW-FAT CHEESE:

  • When we add it on top of the cups, they soften nicely. It also includes a creamy element in the snack. For an alternative, use regular cheese, but in a small amount.

TACO SEASONING:

  • Taco seasoning gives an excellent taste to our snack. Cumin or chili powder is an option for a substitute.

SALSA:

  • When we add salsa to our filling, it adds a good taste. It also combines the ingredients in the filling. Rather than using salsa, you can also use tomato sauce.

GREEN ONIONS:

  • Green onions improve the look of the taco cups. They also include freshness. Diced onions can work fine as well.

COOKING SPRAY:

  • When we apply cooking spray to the wonton wrappers, it keeps them crispy. It also avoids the sticking of the wonton wrappers.

INSTRUCTIONS:

  1. Heat up the oven to 190°C.
  2. Over the tin, spray some cooking spray.
  3. Take the wonton wrappers and place them inside the cups of the tray.
  4. Cook ground turkey along with taco seasoning in a skillet.
  5. Keep cooking till it becomes brown.
  6. Then add salsa, corn, beans, and tomatoes.
  7. Add this filling to the cups.
  8. Then include some cheese in each cup.
  9. Bake for 15 minutes.

SERVING SUGGESTIONS:

  • You can serve these cupcakes with salsa.
  • On one side of these taco cupcakes, include some lettuce.
  • Also, have them with a light salad.

TIPS:

  • Fill the wonton wrappers with only a reasonable amount.
  • From the mix for filling, remove extra liquid.
  • For a thicker cupcake, use twice the wonton wrappers in each cup.

STORAGE INFORMATION:

FRIDGE:

  • You can put them for three days using a tight container.

FREEZER:

  • For two months, place them in a tight vessel.

FAQs:

Is preparing them beforehand an option?

  • After filling the wonton wrappers, you can store them to bake later on.

What ingredients can I use for a vegan version?

  • You can use tofu, beans, or vegan meat rather than using turkey.

Will my taco cupcakes remain crispy?

  • When they are fresh, they are in their best form.

NUTRITIONAL INFORMATION:

Calories: 165 kcal

Net carbs: 11 grams

Iron: 1.2 g

Total carbs: 15 grams

Vitamin A: 450 IU

Fiber: 2 g

Calcium: 90 grams

Protein: 12 g

Portion size: 1 taco cupcake

Sodium: 290 grams

Serving: 6

Potassium: 160 grams

Weight Watcher Points: 4 to 5 points