WW Tahini Pasta

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The WW Tahini Pasta is a delicious dish. It prepares quickly in only twenty minutes, which means you do not need too much time for this dish. This pasta is prepared with a combination of tahini, lemon juice, keto noodles, and vegetable broth instead of oil. These ingredients are light and WW-friendly and easily available in the grocery stores or even in the pantry. Serve this WW Tahini Pasta along with cucumber & tomato salad or roasted chickpeas. Have this delicious pasta for events, occasions, parties, lunch, or even a family dinner.

STATS:

  • Number of calories: 210 kcal
  • Prep duration: 10 minutes
  • Cook duration: 10 minutes
  • Total duration: 20 minutes
  • Portion size: 1.5 cups
  • Cuisine: Mediterranean
  • Course: Main
  • Diet: Weight Watchers
  • Serving: 4

EQUIPMENT:

  • Measuring spoons & cups
  • Whisk
  • Mixing bowl
  • Colender
  • Large pot

INGREDIENTS:

  • 1 tbsp tahini
  • 225g shirataki noodles
  • 1/4 cup nonfat
  • Greek yogurt
  • 2 tbsp lemon juice
  • Black pepper
  • 2 cloves of minced garlic
  • 3-4 tbsp vegetable broth
  • Salt

INGREDIENT NOTES:

SHIRATAKI NOODLES:

  • Because it contains fewer calories, this pasta is an amazing choice for WW. These noodles easily take in the flavors of the other ingredients when cooking the pasta. Alternatively, you might use zucchini or spaghetti squash noodles.

TAHINI:

  • The core taste of this pasta comes from using tahini. Tahini will also not raise many WW points in your diet. Another possibility is powdered peanut butter.

NONFAT GREEK YOGURT:

  • The pasta dish becomes quite creamy with the use of nonfat Greek yogurt. The pasta doesn’t require the use of heavy cream. As an alternative, use blended low-fat cottage cheese.

LEMON JUICE:

  • Lemon juice is useful in maintaining the extra taste of tahini in the pasta. If you need a substitute, you may use apple cider vinegar.

GARLIC:

  • The garlic gives the pasta a strong taste. Moreover, it doesn’t raise WW points or calories. Other alternatives include shallots or garlic powder.

VEGETABLE BROTH:

  • We use low-point vegetable broth instead of oil. Additionally, it makes the pasta sauce appear thinner than it actually is. Use simple, warm water as an alternative.

INSTRUCTIONS:

  1. First, wash the pasta and drain it properly.
  2. Then boil it according to the instructions on the product’s box.
  3. Rinse the shirataki noodles after boiling them. Take a mixing bowl.
  4. Add vegetable broth, garlic, lemon juice, yogurt, and tahini.
  5. Whisk all the ingredients properly. Include the boiled pasta in the mixture.
  6. Fully cover the pasta with the sauce.
  7. Include some pepper and salt.
  8. You can top the pasta with chili flakes or parsley if you desire.
  9. Enjoy your warm and yummy tahini pasta.

TIPS:

  • Make sure you wash the pasta after boiling it to get rid of any type of smell.
  • You can consider blending it to achieve an even texture of sauce.
  • Mix the broth with the sauce carefully to set the consistency of the sauce.
  • You can heat the sauce a little bit before the addition of pasta.
  • Including some fresh garlic in the sauce will provide a good taste.

SERVING SUGGESTIONS:

  • You can try including some steamed spinach inside the pasta.
  • Grill some chickpeas and add them to the pasta to make it satisfying.
  • You can also include some nutritional yeast in the dish.
  • Serve a cucumber salad along with the pasta.

STORAGE INFORMATION:

FRIDGE:

  • Put the pasta inside a tight container and then place it for only 3 days.

FREEZER:

  • Freezing the pasta is not a good choice, as the texture of the sauce will not remain the same.

FAQs:

What ingredients should I use to make this vegan pasta?

  • For this pasta recipe to become vegan, you will require the use of vegan yogurt.

What happens if I utilize ordinary pasta?

  • Its use will increase the number of WW points in your diet plan.

Is this pasta similar to traditional tahini pasta?

  • The pasta will transform into a creamy consistency and provide a nutty taste.

Is it acceptable to include vegetables among the ingredients?

  • You can consider the addition of zucchini or mushrooms.

NUTRITIONAL INFORMATION:

WW Points: 3 to 4 points

Calcium: 120 mg

Iron: 2.2 mg

Vitamin A: 110 IU

Total Carbs: 22 g

Fiber: 4 g

Calories: 210 kcal

Potassium: 290 mg

Protein: 12 g

Fat: 6 g

Net Carbs: 18 g

Sodium: 180 mg