WW Trash Dip

by

The WW Trash Dip is flavorful. When you make it, it becomes creamy. This recipe is also simple to make. The ingredients are not complicated. Prepare this WW Trash Dip in only 20 minutes. All the products are light. They are also WW-friendly. There is no guilt for Weight Watchers while having this dip. This recipe does not require much effort as well. It also has a rich flavor. Enjoy it either cold or warm. Make them for snacking or parties. Also, prepare this dip for gatherings, treats, or weekends. This recipe is satisfying. It also provides comfort. It is a fun snack to make. This trash dip is also a healthy choice.

STATS:

  • Number of calories: 120 kcal
  • Time for preparation: Ten minutes
  • Portion size: ¼ cup
  • Cook duration: 10 minutes
  • Cuisine: American
  • Total duration: 20 minutes
  • Course: Snack
  • Diet: Weight Watchers
  • Serving: 8

EQUIPMENT:

  • Baking dish (optional)
  • Spoon
  • Small pan
  • Spatula
  • Mixing bowl

INGREDIENTS:

  • 1 cup fat-free refried beans
  • ½ cup fat-free Greek yogurt
  • Half a cup of salsa
  • ½ cup corn kernels
  • Half cup black beans (rinsed & drained)
  • ¼ cup chopped green onions
  • Pepper
  • Half cup reduced-fat shredded cheese
  • 1 tsp taco seasoning
  • Salt

INGREDIENT NOTES:

FAT-FREE REFRIED BEANS:

  • This recipe uses fat-free refried beans. They are WW-friendly. They make the recipe creamy. They also create a thick dip. They provide smoothness to the dip. Also, they have protein in them. Using beans is also fine. For an alternative, use pinto beans (mashed). Black beans (mashed) are also an option.

SALSA:

  • Salsa provides moisture to the dip. It also includes a spicy taste. It can also combine all ingredients together. We can get a good color from it as well. For an alternative, use pico de gallo. Green chilis + canned tomatoes are also an option.

CORN:

  • We get a nice texture from including corn. Corn is naturally sweet. The dip gets more exciting with its addition. Using frozen corn or corn from a can is also an option. Chopped bell peppers are fine for substitution.

FAT-FREE GREEK YOGURT:

  • This Greek yogurt is light. It creates a creamy texture. This also has fewer calories. It makes the recipe rich. This yogurt can blend nicely. For substitute, use low-fat sour cream.

BLACK BEANS:

  • These include fiber to the trash dip. They are nutritious. Adding them makes the dip fulfilling. Taco flavors can mix nicely with these black beans. For an alternative, use pinto or kidney beans.

GREEN ONIONS:

  • These include a nice color to the trash dip. These also add freshness. Using red onions is also an option.

REDUCED-FAT CHEESE:

  • When we add cheese, it makes the dip creamy. It can melt very nicely. Also, it reduces calories. Another option is using fat-free cheese.

TACO SEASONING:

  • This seasoning adds spiciness. It provides a good flavor to the recipe. Chili powder is also an option. Cumin is also a substitute for it.

INSTRUCTIONS:

  1. Take a mixing bowl.
  2. Include salsa, yogurt, and refried beans in it.
  3. Mix them properly.
  4. Then add green onions, black beans, and corn.
  5. Stir the mixture slowly.
  6. Include pepper, salt, and taco seasoning.
  7. Mix up the ingredients.
  8. Lastly, put in the cheese.
  9. Combine the full mixture thoroughly.
  10. Take a pan.
  11. Heat this mixture in it.
  12. Keep warming for 7 minutes.
  13. If baking, take the baking dish.
  14. Bake for 10 minutes at 180°C.
  15. Enjoy your delicious and warm trash dip.

SERVING SUGGESTIONS:

  • Cut some carrot sticks. Serve this trash dip with the sticks.
  • Take some tortilla chips. Bake them. Serve the trash dip with these chips.
  • You can make a wrap by adding this dip inside a tortilla wrap.
  • Bake some potatoes. Pour this dip over them. Serve it like that.
  • When having rice, place some of this dip on top.

TIPS:

  • You can choose between hot and mild salsa. This depends on your choice.
  • If you like spice in the dip, put in some jalapenos.
  • Pour some lime juice. This will make the trash dip fresh.
  • You can include more non-fat Greek yogurt. This will make the trash dip more creamy.

STORAGE INFORMATION:

FRIDGE:

  • You can keep this trash dip inside a sealed box. Stock in the fridge for 4 days only.

FREEZER:

  • Do not freeze the trash dip for more than 2 months.

FAQs:

Is it fine to make this dip beforehand?

  • Prepare it a day prior to using or serving. Keep it inside the refrigerator.

Is serving it cold a good choice?

  • Yes, it is. Serve it cold. Serving it warm is also great.

Can I include meat in this trash dip?

  • You can. Weight Watchers points will change due to it.

NUTRITIONAL INFORMATION:

Iron: 1.2 milligrams

Total carbs: 16 grams

Calories: 120 kcal

Vitamin A: 220 IU

Fiber: 4 grams

Calcium: 90 mg

Net carbs: 12 g

Protein: 7 grams

Portion size: ¼ cup

Sodium: 240 milligrams

Serving: 8

Potassium: 210 milligrams

Weight Watcher Points: 3 to 4 points