The WW Tub of Chicken Teriyaki Stir Fry is a delicious dish. Here we will add light ingredients such as diced chicken breast, cauliflower jasmine-style rice, G Huges Sugar Free Teriyaki Sauce, and broccoli stir fry mix. You can add this to your refrigerator for four days. Be sure you use a sealed container for this. Serve this tasty dish for dinner, gatherings, or any special occasion. The kitchen tools are also not too many to make your WW Tub of Chicken Teriyaki Stir Fry. This dish contains 260 kcal per serving. You can call this an Asian dish, and it will get ready in just 25 minutes. You will easily make it with easy steps.
STATS:
- Servings: Two
- Cuisine: Asian
- Prep time: 10 minutes
- Portion size: One bowl
- Cook duration: 15 minutes
- Number of calories: 260 kcal
- Total time: 25 minutes
- Course: Main
- Diet: Weight Watchers
EQUIPMENT:
- Microwave
- Spatula
- Meal prep tub
- Knife
- Chopping board
- Big non-stick pan
INGREDIENTS:
- 3 tbsp G Hughes Sugar Free Teriyaki Sauce
- 120 g extra lean diced skinless chicken breast
- One pouch of cauliflower jasmine-style rice
- 1 full bag broccoli stir fry mix with no sauce
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken Breast is used to prepare this stir-fry. It will provide the protein content in this dish. You can also use the lean ground chicken instead.
CAULIFLOWER RICE:
- Use the cauliflower rice to prepare a light meal. You can also use half jasmine rice with half cauliflower rice instead, but it will increase the WW points of the dish.
BROCCOLI:
- Broccoli is used to prepare this stir-fry. It will make this dish more filling and nutritious. We have to use the packet without sauce to keep the WW points in control. You can also use the Fresh florets for this purpose.
SUGAR-FREE TERIYAKI SAUCE:
- Sugar-free tariyaki will make the dish tasty. You can also use sugar-free ginger dressing or sweet chili sauce instead.
INSTRUCTIONS:
- Take your non-stick pan and put it on medium flame.
- Include diced chicken in it to cook for eight minutes.
- Mix it so it cooks properly and becomes golden.
- Now include the bag of broccoli stir fry mix.
- Then cook it for seven minutes.
- Next, use the sauce to add to your dish.
- You have to mix this properly and keep cooking for another three minutes.
- Then add your rice to a bowl to microwave it.
- After you microwave it, put it in the pan.
- Now mix the entire dish properly one more time.
- Then cool it for some time.
- Add this dish to a meal prep tub to enjoy.
TIPS:
- Slice your extra-lean chicken into small pieces so you can cook it easily and quickly.
- Don’t cook the chicken pieces too much because they will become dry and change the flavor of your dish.
- Wait for some time before you eat it so the sauce becomes a little thick.
SERVING SUGGESTIONS:
- You can eat this by adding it over some shredded lettuce, so your meal looks even bigger and more satisfying.
- Another serving idea is to skip the rice and use more broccoli to make this dish even lighter and healthier.
- You can easily add this dish to smaller tubs for an easy meal prep idea.
STORAGE INFORMATION:
FRIDGE:
- Add this dish to a tight box & store it for 3-4 days.
FREEZER:
- Add this dish to the tight box and freeze for one month.
FAQs:
Can we use regular rice to make this stir-fry?
- No, we can’t use regular rice to prepare this dish. It will increase the WW points and also make the dish heavy.
How to make the dish spicy?
- Utilize the hot sauce to make it spicier.
Can we make this stir-fry early?
- Yes, this dish stores well, so it is good to prepare it beforehand.
NUTRITIONAL INFORMATION:
Vitamin A: 3000 IU
Calories: 260 kcal
Fiber: 4 g
Iron: 1.5 mg
Protein: 32 g
Calcium: 50 mg
Net Carbs: 16 g
Sodium: 520 mg
Potassium: 700 mg
Total Carbs: 20 g
WW Points: 3 to 4 points