WW Tuscan White Bean Soup

by

The WW Tuscan White Bean Soup is a delicious soup, and you can make it in 25 minutes. There are 150 kcal in this recipe. The equipment and components are not too much to prepare this dish. We will add cooked white beans, garlic, onion, carrots, low-sodium vegetable broth, and seasoning to this WW Tuscan White Bean Soup. Serve it for family dinners, gatherings, parties, or occasions. You can also keep this soup in a tight box for three days. This soup is good for weight loss because it has low calories. Vegans can also have this soup if they add vegetable broth to it.

STATS:

  • Total time: 35 minutes
  • Diet: Weight Watchers
  • Calories: 150 kcal
  • Portion size: One bowl
  • Cuisine: Italian
  • Prep duration: Ten minutes
  • Course: Soup
  • Serving: Four
  • Cook duration: 25 minutes

EQUIPMENT:

  • Ladle
  • Measuring cups
  • Cutting board
  • Knife
  • Wooden spoon
  • Large cooking pot

INGREDIENTS:

  • Half tsp black pepper
  • Two cups cooked white beans
  • 3 cloves of minced garlic
  • One medium chopped onion
  • 1 cup diced carrots
  • Two cups fresh spinach leaves
  • 4 cups low-sodium vegetable broth
  • One tsp dried thyme
  • 1 tsp dried oregano
  • ½ tsp salt
  • One tbsp lemon juice

INGREDIENT NOTES:

WHITE BEANS:

  • White beans are the basic thing to add to your dish. These will add fiber and protein to your soup. Chickpeas are another idea for you.

GARLIC:

  • The taste of your dish will become better with use. Use garlic powder for a different idea.

ONION:

  • Onion will make your soup taste sweeter. You can also use shallots for a different choice.

CARROTS:

  • Your soup will become colorful and sweeter from them. Add zucchini instead of carrots.

SPINACH:

  • Spinach will make the color of your soup green and make it nutritious. Use kale as an alternative.

HERBS:

  • Herbs will make your soup feel Italian. An alternative idea is mixed Italian seasoning.

LEMON JUICE:

  • Lemon juice will add freshness to your soup. Add some vinegar for a different idea.

LOW-SODIUM VEGETABLE BROTH:

  • We use this for cooking the soup, and it makes it healthy. You can add water to use for something else.

INSTRUCTIONS:

  1. Warm your cooking pot on medium heat.
  2. Then add three tbsp of vegetable broth.
  3. Include an onion and cook it for two minutes.
  4. Then, cook minced garlic in it to make it golden.
  5. Now cook carrots in it for three minutes.
  6. Then include the remaining vegetable broth in the pot.
  7. Include black pepper, oregano, salt, thyme, and cooked white beans, too.
  8. Simmer your soup for 15 minutes.
  9. Now comes the spinach, and then cook for two minutes.
  10. Put the pot on a side and then include lemon juice in it.

SERVING SUGGESTIONS:

BREAKFAST:

  • Whole-grain toast
  • Light vegetable sandwich

DINNER:

  • Fresh garden salad
  • Roasted zucchini slices

SIDE SNACK:

  • Roasted chickpeas
  • Corn salad

LUNCH:

  • Steamed quinoa
  • Brown rice bowl

TIPS:

  • You can crush the beans to make your soup thicker.
  • Add low-sodium vegetable broth to keep this soup lighter.
  • Spinach can make this dish nutritious, so you can add more of it.
  • When the vegetables are cooking, mix them.

STORAGE INFORMATION:

FRIDGE:

  • Add this soup to a tight box to keep it for three days.

FREEZER:

  • Freeze your soup for a month.

FAQs:

Can people on a weight loss diet eat this?

  • Yes, they can have it because it has high fiber and low calories.

Is this soup safe for vegans?

  • This soup will become vegan if you add vegetable broth.

How to make it thick?

  • Crush the beans and then use them in the soup for this purpose.

NUTRITIONAL INFORMATION:

Net carbs: 22 g

Fiber: 7 g

Calcium: 85 g

Iron: 3 g

Protein: 9 g

Sodium: 300 g

Calories: 150 kcal

Total carbs: 28 g

Vitamin A: 4000 IU

Potassium: 440 g

Weight Watcher Points: 3 points