WW Zucchini Bites

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The WW Zucchini Bites are delicious. They are light as well. They do not increase many WW points. Also, the WW Zucchini bites do not include many calories. All the ingredients are simple. They are also available. There is no cheese in this version. We use WW-friendly ingredients. Above all, they are easy to prepare. Have these yummy bites for a side dish. You can make them in 25 minutes. These bites are full of nutrients. You get crispy edges and a soft interior. You can make these for appetizers, gatherings, or small parties. These are also customizable. Kids will enjoy them as well. Baking or air frying is up to you. Also, prepare them for meal prep.

STATS:

  • Number of calories: 50 kcal
  • Prep duration: 10 minutes
  • Cook duration: 15 minutes
  • Total time: 25 minutes
  • Serving size: 6-8 bites
  • Cuisine: American
  • Course: Snack / Appetizer
  • Diet: Weight Watchers
  • Serving: 1

EQUIPMENT:

  • Spoon
  • Knife
  • Grater
  • Mixing bowl
  • Baking sheet

INGREDIENTS:

  • 1/4 cup breadcrumbs
  • One egg
  • 1/2 tsp garlic powder
  • 2 medium zucchinis
  • 1/4 tsp salt
  • One tbsp fresh parsley (optional)
  • 1/4 tsp black pepper

INGREDIENT NOTES:

ZUCCHINI:

  • We use them as the core product. It gives low calories. They provide moisture to the bites. They contain vitamins and minerals. Alternatives include grated carrot or yellow squash.

BREADCRUMBS:

  • They give a crisp surface. They also mix the ingredients together. Breadcrumbs become crispy when we bake them. Oat flour is an option, too. Also, use almond flour as an alternative.

EGG:

  • Egg keeps everything together. The ingredients hold together when using egg. The bites don’t break because of the egg. Alternative options are flax or chia egg.

GARLIC POWDER:

  • This does not include moisture. It also includes a light taste. We get a savory flavor from it. Smoked paprika or onion powder are substitute options.

SALT & BLACK PEPPER:

  • Adding salt improves the taste of all ingredients. The black pepper also does the same. You can use sea salt and white pepper as alternatives.

FRESH PARSLEY:

  • This is optional. But adding it will give a fresh feeling. Basil and chives are also options for this.

INSTRUCTIONS:

  1. Heat your oven to a temperature of 200°C.
  2. Grate your zucchini as the first step.
  3. Press it firmly to remove water from it.
  4. Take a bowl.
  5. Combine parsley, pepper, salt, garlic powder, egg, zucchini, and bread crumbs.
  6. Mix them properly.
  7. Take small portions from the mixture.
  8. Create small balls from it.
  9. Put them on the sheet for baking.
  10. Keep baking for around 15 minutes.
  11. Take them out after they turn golden and crispy.
  12. Cool them down first.
  13. Then serve and enjoy your zucchini bites.

SERVING SUGGESTIONS:

  • Have marinara sauce with your zucchini bites.
  • Vegan ranch dip is also an option for a side dip.
  • Grill some tofu and have it along with these bites.
  • Include some nutritional yeast for a cheese taste.
  • Place these bites on a plate along with some salad.
  • Pair some hummus with it as well.
  • When having soup, have these on the side.

TIPS:

  • Squeezing the zucchini properly is very important. Then you will have crispiness in the bites.
  • You can include some fresh herbs to add more taste.
  • To avoid sticking, you can use a parchment liner.
  • When adding balls to the sheet, do not overcrowd.
  • To have a crispy texture, air fry them.

STORAGE INFORMATION:

FRIDGE:

  • For a maximum of three days, you can keep them. But use a tight vessel.

FREEZER:

  • Before baking, you can freeze the bites. But only freeze them for one month.

FAQs:

How to make these bites vegan?

  • Utilize flax egg and omit the egg.

How to bake them beforehand?

  • After baking, keep them inside the fridge. Heat them up when you want to serve.

Does frozen zucchini work?

  • Yes, but ensure that you take out the moisture from it.

Are these bites low in carbs?

  • They are lower than other snacks that you fry.

How to air fry these bites?

  • Air fry them for 12 minutes at 190°C.

NUTRITIONAL INFORMATION:

Total carbs: 5 grams

Fiber: 1 g

Calories: 50 kcal

Protein: 2 grams

Fat: 2 g

Net carbs: 4 g

Calcium: 20 milligrams

Iron: 0.5 mg

Vitamin A: 400 IU

Sodium: 120 mg

Potassium: 240 milligrams

Portion size: 6-8 bites

Weight Watcher Points: One point