WW Zucchini Cordon Bleu

by

The WW Zucchini Cordon Bleu is a comforting and tasty meal. This recipe has 3 grams of fiber and 235 kcal in each serving. Takes 40 minutes to prepare this dish. We made this recipe with zucchini, lean deli ham, reduced-fat Swiss cheese, seasonings, breadcrumbs, parmesan cheese, egg, skim milk, garlic powder, olive oil, and Italian seasoning. Pair this dish with brown rice, sweet potato mash, marinara sauce, herb roasted potatoes, lemon herb rice, or garlic yogurt sauce. Store this WW Zucchini Cordon Bleu for three days in the refrigerator.

STATS:

  • Total time: 40 minutes
  • Diet: Weight Watchers
  • Cooking time: 25 minutes
  • Serving size: 1 zucchini cordon bleu
  • Course: Main
  • Preparation time: 15 minutes
  • Calories: 235 kcal
  • Serving: 4
  • Cuisine: American

EQUIPMENT:

  • Cutting board
  • knife
  • Small mixing bowls
  • Baking sheet
  • Measuring cups
  • Pastry brush
  • Measuring spoons
  • Shallow bowl
  • Spatula
  • Baking paper

INGREDIENTS:

  • 2 medium zucchini
  • 4 oz sliced lean deli ham
  • Quarter cup grated Parmesan cheese
  • 1 large egg
  • 4 oz sliced reduced-fat Swiss cheese
  • Half cup whole-wheat breadcrumbs
  • 1 tbsp skim milk
  • Quarter tsp salt
  • 1 tsp garlic powder
  • Half tsp paprika
  • 1 tsp Italian seasoning
  • Quarter tsp black pepper
  • 1 tsp olive oil

INGREDIENT NOTES:

ZUCCHINI:

  • We use it instead of the chicken used in traditional Cordon Bleu. Zucchini becomes tender and sweet when we bake it. Utilize yellow summer squash as a replacement.

LEAN DELI HAM:

  • It includes a classic savory and salty Cordon Bleu taste in the dish. Lean ham makes the recipe lighter and gives fewer calories. You may use lean turkey ham as another choice.

REDUCED-FAT SWISS CHEESE:

  • This Swiss cheese gives a creamy and melty center to the zucchini. It has a mild nutty taste that pairs well with the ham. You may use reduced-fat mozzarella as a substitute.

WHOLE-WHEAT BREADCRUMBS:

  • They make the crispy coating of the zucchini. These breadcrumbs include more fiber and a heartier taste to the dish. Regular breadcrumbs are good to use as an alternative.

INSTRUCTIONS:

  1. First, cover the sheet with baking paper and warm the oven to 425°F.
  2. Dry the zucchini properly, then cut it into1/4 inch thick slices lengthwise.
  3. Mix Parmesan cheese, whole-wheat breadcrumbs, Italian seasoning, black pepper, garlic powder, paprika, and salt in the bowl.
  4. Whisk egg and skim milk in a separate bowl propery to make a smooth mixture.
  5. Put one zucchini slice on the surface, then include a thin layer of ham and sliced Swiss cheese.
  6. Include another zucchini slice on top then gently press to set the layers.
  7. Repeat the steps with remaining zucchini, ham, and cheese.
  8. Now dip the zucchini sandwich in the egg mixture and turn carefully to coat both sides.
  9. Put them in the breadcrumb mixture and place them on the baking sheet.
  10. Leave some space between the pieces and use olive oil to lightly brush the tops.
  11. Bake the zucchini slices for 14 minutes, then flip the pieces and spray the other side to bake for another 12 minutes.
  12. Lastly, cool the zucchini for 3 minutes, then serve.

SERVING SUGGESTIONS:

SALADS:

  • Garden Salad
  • Arugula Salad
  • Italian Chopped Salad
  • Greek Salad
  • Cucumber Tomato Salad

VEGETABLE SIDES:

  • Roasted Broccoli
  • Garlic Green Beans
  • Roasted Carrots
  • Steamed Asparagus
  • Lemon Roasted Cauliflower

POTATO SIDES:

  • Garlic Mashed Potatoes
  • Roasted Baby Potatoes
  • Air-Fryer Potato Wedges
  • Herb Roasted Potatoes
  • Sweet Potato Mash

RICE & GRAINS:

  • Brown Rice
  • Lemon Herb Rice
  • Quinoa Pilaf
  • Garlic Rice
  • Cauliflower Rice

LIGHT SAUCES:

  • Marinara Sauce
  • Garlic Yogurt Sauce
  • Dijon Mustard Sauce
  • Light Ranch Dressing
  • Lemon Herb Yogurt Sauce

TIPS:

  • Avoid slicing the zucchini too thin, so they hold the ham and cheese better.
  • Dry the zucchini slices properly and remove extra moisture to make the recipe crispy.
  • Include panko breadcrumbs for a crunchy and crispy dish.
  • Use a moderate amount of cheese so it does not leak while baking.

STORAGE INFORMATION:

FRIDGE:

  • Include the cooled zucchini cordon bleu in the container and store for 3 days.

FREEZER:

  • Freeze the dish in the box for two months.

FAQs:

Can I exclude ham from this recipe?

  • Yes, you may replace ham with lean turkey slices as per your choice.

Is mozzarella a good alternative to Swiss cheese?

  • Yes, you may use reduced-fat mozzarella as a substitute for better results.

Can I air fry this dish?

  • Yes, you may air fry the dish for 16 minutes at 375°F.

How to make extra crispy coating?

  • You may use panko breadcrumbs and spray the outside lightly with olive oil, then bake for a crispier coating.

Can I make this meal earlier?

  • Yes, you may coat the zucchini a few hours early and refrigerate till needed to bake.

NUTRITIONAL INFORMATION:

Calories: 235 kcal

Net carbs: 12 g

Iron: 2 mg

Total carbs: 15 g

Vitamin A: 1,250 IU

Fiber: 3 g

Calcium: 285 mg

Protein: 21 g

Sodium: 680 mg

Potassium: 520 mg

Weight Watchers Points: 6 Points