This 3-Minute Keto Coconut Flour Bread is a quick and easy way to enjoy freshly baked, low-carb bread while following a ketogenic diet. Made with coconut flour, it’s gluten-free and perfect for making sandwiches, toast, or simply enjoying as a side with your favorite dishes. Let’s dive into the recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: 3-Minute Keto Coconut Flour Bread
Ingredients:
- 3 tbsp coconut flour
- 1/2 tsp baking powder
- A pinch of salt
- 1 large egg
- 1 tbsp coconut oil, melted
- 1 tbsp unsweetened almond milk (or any milk of your choice)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 1 serving):
- Calories: 235
- Total Fat: 19g
- Saturated Fat: 13g
- Sodium: 494mg
- Total Carbohydrates: 8g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 8g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe makes 1 serving (1 bread slice).
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Prepare the Microwave:
- Lightly grease a microwave-safe dish or container. The dish should be approximately the size of a slice of bread.
2. Mix Dry Ingredients:
- In a small bowl, combine the coconut flour, baking powder, and a pinch of salt. Mix well.
3. Add Wet Ingredients:
- In another bowl, beat the egg and mix in the melted coconut oil and almond milk.
4. Combine Dry and Wet Ingredients:
- Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter.
5. Microwave:
- Pour the batter into your greased microwave-safe dish, spreading it evenly to create a bread slice shape.
- Microwave on high for about 90 seconds to 2 minutes, or until the bread has risen and is firm to the touch. Cooking time may vary slightly depending on your microwave, so keep an eye on it to prevent overcooking.
6. Cool and Slice:
- Allow the bread to cool for a minute or two, then gently remove it from the dish. Let it cool completely on a wire rack. Once cooled, you can slice it to your desired thickness.
7. Serve:
- Enjoy your 3-Minute Keto Coconut Flour Bread as a sandwich, toast, or side with your favorite toppings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS