Keto Low Carb Chicken Pot Pie is a comforting and wholesome dish with a keto twist. It features tender pieces of chicken and an assortment of vegetables, all enveloped in a rich and creamy sauce, then topped with a flaky almond flour crust. This recipe is not only low in carbs but also high in flavor. Let’s dive into making this delicious keto-friendly Chicken Pot Pie.
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Recipe: Keto Low Carb Chicken Pot Pie
Ingredients:
For the Filling:
- 2 cups cooked chicken, diced
- 1 cup broccoli florets
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 1/2 cup diced mushrooms
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons almond flour
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
For the Crust:
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon dried thyme
- 1/4 cup melted butter
- 1 egg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 4 servings):
- Calories: 450
- Total Fat: 38g
- Saturated Fat: 15g
- Cholesterol: 130mg
- Sodium: 400mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 22g
Servings:
This recipe makes 4 servings of Keto Low Carb Chicken Pot Pie.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Prepare the Filling:
- Melt the butter in a large skillet set over medium heat. Add the minced garlic and diced onions. Sauté until the onions are translucent.
- Add the diced chicken, broccoli, bell pepper, zucchini, and mushrooms to the skillet. Cook for five to seven minutes, or until the chicken is thoroughly heated and the vegetables are tender.
- Sprinkle the almond flour over the mixture and stir to combine.
- Heavy cream and chicken bouillon should be combined. by vigorously stirring in a velvety sauce. Salt, pepper, and dried thyme are used to season. A few minutes should be allot for the mixture to coagulate. Eliminate from heat.
2. Prepare the Crust:
- In a mixing bowl, combine almond flour, grated Parmesan cheese, baking powder, and dried thyme.
- Stir in the melted butter and beaten egg. Mix until a dough forms.
3. Assemble the Pot Pie:
- The filling mixture should be divided among four ramekins that are oven-safe.
- Take portions of the crust dough and press it flat. Place the dough over the filling in each ramekin, covering it like a pie crust.
4. Bake:
- Preheat your oven to 350°F (175°C).
- Assemble the ramekins in a baking sheet to collect any possible drips. Bake for twenty to twenty-five minutes, or until the crust is golden brown, in a preheated oven.
5. Serve:
- Let the Keto Low Carb Chicken Pot Pies cool for a few minutes before serving. Enjoy your comforting and keto-friendly pot pie.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
