Air Fried Brussels Sprouts

by

Weight watchers Air Fried Brussels Sprouts is a low-calorie delicious healthy side dish. It is an amazing choice for anyone craving a tasty and nutritious dish. The interior of sprouts is tender and the exterior texture is crispy. The air fryer is a fantastic cooking tool for cooking Brussels Sprouts because it allows for even cooking and crisping without using a lot of oil. It is a healthier option than deep-frying. You can season the Air Fried Brussels sprouts with garlic, lemon juice, or other ingredients to improve the taste. You can also try varying the cooking durations and temperatures to achieve the ideal crispiness. A meal that will change your life and make you fall in love with Brussels sprouts is weight watchers Air Fried Brussels Sprouts. Let’s prepare the dish with the cooking steps (discussed below).

STATS

  • Course: Side dish
  • Cuisine: American
  • Diet: Weight Watchers, Vegetarian, Keto-friendly, Gluten-free
  • Total Time: Twenty minutes
  • Preparation Time: Five minutes
  • Cook Time: Fifteen minutes

EQUIPMENT

  • One bowl (used to marinade the items)
  • Air fryer
  • One spoon (used for mixing)
  • One sharp knife
  • Serving plate

INGREDIENTS

  • Uncooked Brussels sprouts 1 pound
  • One tbsp of Olive oil
  • Kosher salt half a teaspoon
  • One-fourth teaspoon of black pepper
  • Lemon zest 1 teaspoon

INSTRUCTIONS

  1. Warm the air fryer by setting its temperature to 375 degrees Fahrenheit.
  2. Next, trim the endpoints of Brussels sprouts.
  3. After that, slice them into half pieces with a knife.
  4. Tranfer the uncooked Brussels sprouts in a small vessel.
  5. Add black pepper, olive oil, and salt to the same bowl.
  6. With a spoon, mix all seasoning items with sprouts.
  7. Now, proceed to teh air fryer and place the seasoned sprouts inside.
  8. Simmer it for eight to nine minutes.
  9. After simmering, remove and stir the sprouts.
  10. Then, shift it back into the air fryer and cook for an extra eight minutes.
  11. Now, place the air-fried dish on a serving plate.
  12. Serve with a wedge of lemon zest.
  13. Vary the cooking period as needed based on the quantity of Brussels sprouts.

ADDITIONS OF THE DISH

Lemon and Parmesan cheese:

  • Toss cooked Brussels sprouts with lemon juice and shredded low-fat parmesan cheese.

Bacon bits:

  • Decorate the air-fried dish with tasty bacon bits.

Onions:

  • Add chopped onions to the sprouts for a sweet flavor.

Bagel seasoning:

  • Marinade the Brussels sprouts with bagel seasonings.

SERVING SUGGESTIONS

  • Serve the air-fried Brussels sprouts with sweet potato fries and Kung pao chicken.
  • Pair this dish with pan-seared steak.
  • Enjoy with baked ziti and a side of garlic bread.
  • Beef tacos and chicken fajitas also pair well with this dish.
  • The cripsy texture of the Brussels sprouts works with the spicy flavor of roasted meats.
  • Add air-fried Brussels sprouts to pasta dishes for a boost of taste.
  • Serve with dipping sauces such as aioli or balsamic glaze.
  • Pair sprouts with grilled lamb chops.

TIPS

  • Trim the edges and remove any infected leaves from the sprouts.
  • Arrange the seasoned Brussels sprouts in one row in the air fryer.
  • Flip the air fryer during cooking to give them a proper brown color.
  • Try this air-fried dish with different seasonings.
  • Use fresh Brussels sprouts for a unique taste.

STORAGE INFORMATION

Fridge:

  • Save the leftover air-fried Brussels sprouts dish in an airtight box and refrigerate it for three days.

Freezer:

  • This dish can be frozen but it may lose some of its crunchiness and fresh texture.

Reheating:

  • You can rewarm the sprout dish in the air fryer or oven.

FAQs

Can I fill the air fryer with additional ingredients?

  • Yes, you can incorporate sorts of vegetables like chopped onions, bell peppers, and carrots into the air fryer along with the Brussels sprouts. Alter the cooking time as necessary.

Does this air-fried recipe work with frozen Brussels sprouts?

  • Yes, frozen Brussels sprouts can be used but be sure to defrost them first and use a kitchen towel or paper sheet to blot dry any extra water amount.

Can I season the Brussels sprouts with other ingredients?

  • Yes, you can improve the flavor of the Brussels sprouts with extra items like paprika, garlic powder, cumin, lemon zest, or Italian seasoning.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1 serving cup
Total quantity 8 people servings
Total Calories 189 kcal
Carbohydrates 27 g
Protein 8.3 g
Dietary Fiber 1.8 g
Total Fat 4.7 g
Sugar 3.9 g

Total Weight Watchers points per serving of this recipe is only one (1).