Air Fryer Crispy Fried Onions

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Air Fryer Crispy Fried Onions have the same crisp texture as the deep-fried ones, but in a healthy way. Make the thin slices of them and then lightly coat them in the almond flour mixture, and then air fry them for the perfect crisp texture. It is made with a combination of onions, Parmesan cheese, eggs, almond flour, seasoning, and olive oil. These are very simple components and are easily available in supermarkets or in the pantry. We can make use of these fried onions to make some gravy or garnish them in the green bean casserole, or bun-less burgers. It is best to serve them fresh, but you can easily store them in a tight, covered container in the fridge or freezer so they don’t get soggy. Air Fryer Crispy Fried Onions contains 4g net carbs per serving, so we don’t have to worry about the carbs as well.

STATS:

  • Calories: 120 kcal
  • Prep duration: Ten minutes
  • Portion size: ¼ cup
  • Cook time: 12–15 minutes
  • Cuisine: American
  • Total time: 25 minutes
  • Course: Topping
  • Diet: Keto
  • Portion: 4

EQUIPMENT:

  • Air fryer
  • Mandolin
  • Mixing bowl
  • Tongs
  • Parchment liner

INGREDIENTS:

  • 1 big yellow onion
  • ½ cup almond flour
  • 2 tbsp. Parmesan cheese
  • 1 tsp. garlic powder
  • ½ tsp. paprika
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • One big egg
  • Cooking spray

INGREDIENT NOTES:

YELLOW ONIONS:

  • Use the yellow onions to provide the naturally sweet taste. It will balance the savory taste of the coating. Make the thin slices of onions so they get crisp easily. Use the white onions instead to provide strong flavor.

ALMOND FLOUR:

  • Use the almond flour to prepare the coating of these wings. We use these instead of the traditional flour. It provides a light, nutty flavor. Utilize the fine almond flour to provide a good texture instead of using the almond meal.

PARMESAN CHEESE:

  • Parmesan cheese will add a savory taste. It will boost the brown color and provide a firm and crisp crust. You can make use of fresh or pre-grated cheese, but don’t add the moist varieties.

PAPRIKA POWDER:

  • Paprika powder will add mildness and color to the coating. Use the smoked paprika to provide a deep and light smoky taste.

SALT:

  • Salt will enhance the natural sweet taste of the onions. It will also balance the taste of these onions. We can modify the quantity of the salt depending on the savory flavor of the Parmesan cheese. Use the fine salt as it blends easily with the mixture.

BLACK PEPPER:

  • Black pepper is used to add a light spice to the dish. It will also provide a deep taste. Use the fresh pepper for the strong flavor.

EGGS:

  • It helps the coating to stick in these slices and will support better crisping. Use the cream instead to make them egg-free.

OLIVE OIL:

  • Lightly coat the onions with olive oil to help them get crisp. Use a small quantity to avoid getting them soggy. Use the avocado oil instead for this purpose.

INSTRUCTIONS:

  1. We heat the air fryer at 375° F.
  2. Then we make the thin, round slices of the onion and separate them softly.
  3. Take a vessel and mix the eggs in it.
  4. Then we add the parmesan cheese, garlic powder, black pepper, almond flour, paprika powder, and salt.
  5. Now we dip the slices of the onions in the eggs and then coat them in the almond flour mixture.
  6. Press it lightly so it sticks properly.
  7. Add the coated onion slices in one layer to the basket and spray the oil lightly.
  8. Air-fry the onions for 6-8 minutes till crisp.
  9. Then change the sides with care and cook for more 5 to 7 minutes.
  10. When it gets done cool them lightly.

SERVING SUGGESTIONS:

MAIN DISHES:

  • Bunless Burgers
  • Lettuce Wrap Sandwiches
  • Keto Tacos
  • Grilled Chicken Plates
  • Cauliflower Steak

CASSEROLE & BAKES:

  • Green Bean Casserole
  • Cauliflower Gratin
  • Broccoli Cheese Bake
  • Chicken Alfredo Bake
  • Zucchini Casserole

SOUP:

  • Broccoli Cheddar Soup
  • Cauliflower Soup
  • Chicken Fajita Soup
  • Creamy Mushroom Soup
  • Beef Chili

SALAD:

  • Spinach Bacon Salad
  • Grilled Chicken Salad
  • Cobb Salad
  • Keto Coleslaw
  • Avocado Ranch Salad

SNACKS:

  • Garlic Aioli Dip Plate
  • Spicy Mayo Dip Bowl
  • Ranch Dip Platter
  • Cheese Board Crunch Topping
  • Keto Nacho Plate

TIPS:

  • We have to make thin slices of the onions so they get properly crisp.
  • Don’t add lots of onions to the basket; otherwise, they get soggy.
  • Reduce the temperature slightly if they get too brown.
  • Onions will get crisp when they cool, so don’t overcook them.

STORAGE INFORMATION:

FRIDGE:

  • Put them in the tight vessel and store them for 2 days.

FREEZER:

  • We have to freeze them in one layer and then add them to the freezer bag and freeze for one month.

FAQs:

Why do the onions get crisp?

  • You might add lots of onions to the basket so they don’t get soggy. We have to spread them in one layer and cook in batches if required.

How can I prepare dairy-free crisp onions?

  • Exclude the parmesan cheese or add the dairy-free cheese or nutritional yeast to prepare dairy-free cheese.

Will we use the coconut flour instead?

  • It is best to use the almond flour because coconut flour will absorb lots of moisture, and it doesn’t get crisp in the same way.

NUTRITIONAL INFORMATION:

Net carbs: 4 g

Portion: 1

Calories: 120 kcal

Fiber: 2 g

Protein: 5 g

Total carbs: 6 g

Portion size: ¼ cup

Fat: 9 g

Calcium: 0.12 g

Iron: 0.001 g

Vitamin A: 0.0001 g

Sodium: 0.35 g

Potassium: 0.18 g