Air-Fryer Garlic Butter Salmon

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This Air-Fryer Garlic Butter Salmon is a healthy dish. It uses less oil and becomes crisp & golden. This dish takes only 15 minutes of total time, so it is good to prepare for busy days. It gets perfectly soft from the inside and crisp from the outside. This dish is made with all the easily available ingredients in the supermarkets. It contains garlic, salmon, butter, parsley, lemon juice, & seasoning. These ingredients might even be present in our homes as well. It contains 34 g of protein and only 1.5g of net carbs per serving, so it is good for various diets as well. Serve this dish with broccoli, green beans, or cauliflower rice for a delicious combination. We can also store this dish; its texture & taste will remain same.

STATS:

  • Calories: 420 kcal
  • Prep time: 5 minutes
  • Cook duration: 8 minutes
  • Total duration: 15 minutes
  • Cuisine: American
  • Portion: 2
  • Course: Dinner
  • Diet: Keto
  • Portion size: 1 salmon fillet

EQUIPMENT:

  • Air fryer
  • Tongs
  • Small bowl
  • Brush
  • Meat thermometer

INGREDIENTS:

  • 2 salmon fillets
  • 2 tbsp. unsalted butter
  • 3 garlic cloves
  • ½ tsp. salt
  • ½ tsp. black pepper
  • ½ tsp. paprika
  • 1 tbsp. lemon juice
  • 1 tbsp. parsley

INGREDIENT NOTES:

SALMON:

  • We have to use the fresh salmon fillets with the skin. It helps to make this dish flavorful and moist. We can also make use of tilapia, or any other fish as well.

BUTTER:

  • We have to use the unsalted butter to control the salt as we like. It will make the indulgent taste of the sauce. Use the vegan butter to make it safe for vegans.

GARLIC:

  • We have to use fresh garlic to provide the strong taste. Don’t use the garlic powder as it doesn’t provide a similar flavor.

PAPRIKA POWDER:

  • It will add a smoky flavor and also enrich the color of the fish. We can also use smoked paprika or cayenne pepper to add warmth and spice to the fish.

LEMON JUICE:

  • It will add a bright taste to the fish. Lemon juice will also balance the indulgence of the butter. Use the fresh juice for the best flavor, as the bottled one doesn’t taste the same.

PARSLEY:

  • It will provide a fresh taste in the dish. You can also use the cilantro instead if required.

INSTRUCTIONS:

  1. We have to warm the air fryer for three minutes.
  2. Then use the tissue to soak the moisture from the fillet.
  3. Grab a bowl and stir the salt, butter, paprika, lemon juice, and pepper in it.
  4. Now brush the lemon butter mix on the fillets properly.
  5. Then we place the fillets in the basket.
  6. Now we cook the salmon for 8 minutes till it gets flaky.
  7. Sprinkle some parsley and serve warm.

SERVING SUGGESTIONS:

LOW-CARB SIDES:

  • Cauliflower Rice
  • Zucchini Noodles
  • Garlic Butter Asparagus
  • Steamed Broccoli

COMFORT SIDES:

  • Mashed Potatoes
  • Herb Roasted Potatoes
  • Creamy Mac and Cheese
  • Buttered Corn

SALADS:

  • Caesar Salad
  • Greek Salad
  • Cucumber Tomato Salad
  • Avocado Spinach Salad

GRAIN:

  • Lemon Rice
  • Quinoa Pilaf
  • Brown Rice
  • Wild Rice

GRAINS:

  • Garlic Bread
  • Dinner Rolls
  • Focaccia
  • Sourdough Bread

ROASTED VEGETABLES:

  • Roasted Brussels Sprouts
  • Honey Glazed Carrots
  • Roasted Bell Peppers
  • Balsamic Mushrooms

TIPS:

  • We wouldn’t have to add lots of fillets, or it will not cook properly.
  • Cook the fillets for an additional 1 to 2 minutes to ensure they are properly cooked.
  • Don’t cook the salmon for a long time, or it will not remain juicy.
  • Sprinkle some chili flakes or cayenne pepper to make the fish spicy.

STORAGE INFORMATION:

FRIDGE:

  • Add the fish fillets to the covered vessel and store for 3 days.

FREEZER:

  • Tightly wrap the fillets with the plastic and freeze for 2 months.

FAQs:

Will we make use of the frozen fillets?

  • Yes, we can easily make use of frozen fillets; just properly thaw and dry them well before cooking.

How will I get to know that the salmon is cooked properly?

  • You can use the kitchen thermometer or use the fork to flake the fish. When the temperature reaches 63° C, or if it flakes easily, then it means it’s done.

Will I add garlic powder to this recipe?

  • Yes, add the garlic powder in this recipe, but it will not provide a strong flavor. It is best to use fresh garlic.

How can I warm my fish again?

  • You can air-fry the fish for three to four minutes at 160°C.

NUTRITIONAL INFORMATION:

Serving size: 1 fillet

Calories: 420 kcal

Protein: 34 g

Total carbs: 2 g

Net carbs: 1.5 g

Fiber: 0.5 g

Fat: 31 g

Sodium: 520 mg

Potassium: 620 mg

Calcium: 0.02 g

Iron: 0.001 g

Vitamin A: 0.0002 g

Portion: 2