Anti-Inflammatory 16g Protein Pepperoni Pizza Bites

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The Anti-Inflammatory 16g Protein Pepperoni Pizza Bites have delicious flavors. We prepare these savory pizza bites with almond flour, turkey pepperoni, part-skim mozzarella cheese, Greek yogurt, eggs, spinach, bell peppers, Parmesan cheese, pizza sauce, extra virgin olive oil, turmeric, garlic powder, oregano, onion powder, and Italian seasoning. These tasty pizza bites contain about 245 calories and 6 g of net carbs. We bake these savory pizza bites till golden and cheesy in just 33 minutes. The Anti-Inflammatory 16g Protein Pepperoni Pizza Bites are perfect for meal prep, lunchboxes, after-school snacks, game nights, quick dinners, and protein-rich appetizers. You can serve these savory pizza bites with Greek Yogurt Marinara Dip, Mediterranean Cucumber Salad, Roasted Broccoli, Cauliflower Rice, or Lemon Ginger Water.

STATS:

  • Course: Appetizer, Snack, Light Meal
  • Calories: 245 kcal
  • Diet: Anti-Inflammatory
  • Total Time: 33 minutes
  • Cooking Method: Baked
  • Cuisine: Italian, American
  • Servings: 6
  • Prep Time: 15 minutes
  • Serving Size: 4 pizza bites
  • Cook Time: 18 minutes
  • Difficulty: Easy

TOOLS:

  • Bowls
  • Measuring cups and spoons
  • Whisk
  • Silicone spatula
  • Mini muffin pan
  • Oven
  • Cooling rack

INGREDIENTS:

  • 1½ cups almond flour
  • 2 teaspoons baking powder
  • ½ teaspoon turmeric powder
  • 1 teaspoon garlic powder
  • One tsp. oregano
  • Onion powder, half tsp.
  • One-fourth tsp. black pepper
  • 2 eggs
  • ½ cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 cup mozzarella cheese
  • ½ cup turkey pepperoni
  • ¼ cup bell peppers
  • 2 tablespoons spinach
  • 2 tablespoons pizza sauce
  • 2 tablespoons Parmesan cheese
  • Italian seasoning, one tsp.
  • Fresh basil

INGREDIENT NOTES:

TURKEY PEPPERONI:

  • We use turkey pepperoni for a leaner protein with classic pizza flavor. As a replacement, you can use chicken pepperoni, cooked shredded chicken, or turkey sausage.

ALMOND FLOUR:

  • We use almond flour to create a soft, low-carb, and gluten-free pizza bite base.

MOZZARELLA CHEESE:

  • Because of its exceptional melting quality and creamy texture, we utilize mozzarella cheese. As a replacement, you can use provolone, Monterey Jack, or reduced-fat cheddar.

PIZZA SAUCE:

  • We use pizza sauce to provide classic tomato flavor and moisture.

SPINACH:

  • We use spinach to add nutrients, color, and anti-inflammatory benefits. As a replacement, you can use kale or arugula.

OLIVE OIL:

  • We use extra virgin olive oil to provide healthy anti-inflammatory fats and keep the pizza bites moist.

PARMESAN CHEESE:

  • We choose Parmesan cheese to deliver an indulgent texture and savory flavor. As a replacement, you can use Pecorino Romano or nutritional yeast.

INSTRUCTIONS:

  1. First, warm the oven to 375°F and grease the mini muffin pan.
  2. Mix almond flour, baking powder,  turmeric, garlic powder, oregano, black pepper, and onion powder in the bowl.
  3. In another container, whisk eggs, Greek yogurt, and olive oil.
  4. Then mix both mixtures to make a thick batter.
  5. Include mozzarella, turkey pepperoni, bell peppers, spinach, pizza sauce, parmesan, and Italian seasoning.
  6. Spread the batter in the muffin cups & fill them 3/4 full, then bake for 20 minutes.
  7. Cool the dish for 5 minutes, then garnish with fresh basil.

TIPS:

  • Chop the vegetables evenly to cook them better.
  • Dry the pepperoni and remove extra oil to get the best results.
  • Avoid overmixing the batter so the recipe does not get dense.
  • Include red pepper flakes if you want a spicy version.

SERVING SUGGESTIONS:

FRESH SALADS:

  • Mediterranean Cucumber Salad
  • Spinach Tomato Salad
  • Arugula Parmesan Salad
  • Greek Village Salad
  • Broccoli Slaw

VEGETABLE SIDE DISHES:

  • Roasted Broccoli
  • Garlic Green Beans
  • Zucchini Noodles
  • Cauliflower Rice
  • Roasted Brussels Sprouts

HEALTHY SNACKS:

  • Cucumber Slices
  • Bell Pepper Strips
  • Celery Sticks
  • Mixed Olives
  • Cherry Tomatoes

HEALTHY BEVERAGES:

  • Lemon Ginger Water
  • Cucumber Mint Water
  • Unsweetened Green Tea
  • Iced Hibiscus Tea
  • Sparkling Lime Water

STORAGE INFORMATION:

FRIDGE:

  • Store these tasty pizza nibbles in a tightly closed package for longer than three to four days.

FREEZER:

  • Store these savory pizza bites for a maximum of sixty to ninety days.

FAQs:

Do these savory pizza bites contain any gluten?

  • No, if you prepare these savory pizza bites with almond flour.

May we prepare these savory pizza bites dairy-free?

  • Yes, you can use yogurt replacements and vegan cheese.

Will we include extra veggies?

  • Sure, you can use zucchini, mushrooms, onions, or olives.

NUTRITIONAL INFORMATION:

Fat: 17 g

Caloric Content: 245 kcal

Sugar: 2 g

Protein: 16 g

Overall Carbs: 9 g

Fiber: 3 g

Sodium: 520 mg

Net Carbs: 6 g

Serving Size: 4 pizza bites