Apple Pie Smoothie

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Weight Watchers Apple Pie Smoothie is a low-fat refreshing and nutritious smoothie recipe. This smoothie is ideal for Weight Watchers members searching for a pleasant and nourishing beverage that complements their diet. Apples, low-fat milk, a dash of cinnamon, and low-calorie sweeteners are used to create this drink. You can enjoy this delectable and Weight Watchers-friendly delight as a breakfast. This Weight Watchers Apple Pie Smoothie is very low according to Weight Watchers points. You can enjoy this tasty and nourishing beverage without breaking your diet and calories. It is a delightful and wholesome recipe that is best for every person searching for a satisfying drink. You can add different low-calorie items as a topping to this smoothie. Let’s begin the recipe with directions (listed below).

STATS

  • Course: Breakfast, Snack, Dessert, Beverage
  • Cuisine: American
  • Diet: Weight Watchers, Vegetarian, Gluten-free
  • Total Time: Ten minutes
  • Preparation Time: Ten minutes
  • Cooking time: None (raw items used to prepare the smoothie)

EQUIPMENT

  • Peeler
  • Knife
  • Food blender
  • Serving glass

INGREDIENTS

  • Granny Smith apples 2
  • Reduced-fat milk 3/4 cup
  • Apple juice 1/4 cup
  • Vanilla extract half a teaspoon
  • Crushed cinnamon 1/2 tsp
  • One tsp of brown sugar
  • Ice cubes one cup
  • Rolled oats 1/4 cup

INSTRUCTIONS

  1. Peel the apples with a peeler.
  2. After that, cut the apples into rough slices with a knife.
  3. Next, add rolled oats, ice cubes, brown sugar, apple slices, milk, vanilla extract, cinnamon, and apple juice to a food blender.
  4. Grind all items for one to two minutes.
  5. After grinding, process all items for an extra thirty seconds at high speed.
  6. Now, pour the apple smoothie into serving glasses.
  7. Decorate it with light caramel sauce, chopped nuts, cinnamon, and light whipped cream.
  8. The tasty Weight Watchers Apple Pie Smoothie is ready.

SERVING SUGGESTIONS

  • Serve the smoothie with whole-wheat waffles or avocado toast.
  • Pair with scrambled eggs and cooked spinach.
  • Enjoy the tasty smoothie with grilled chicken salad, whole-grain pita, and avocado wrap.
  • Baby carrots with low-point hummus and protein-packed energy balls also work well with this smoothie.
  • Serve with main dishes like air-fried salmon with lemon butter or grilled beef steak.

TIPS

  • Use good-quality red apples to prepare this smoothie.
  • Try this smoothie recipe with different fruits to make it more tasty.
  • Add different flavors to the smoothie.
  • Opt for low-calorie sweetener alternatives such as maple syrup, honey, or stevia.
  • Use almond milk to prepare this smoothie because it is a low-calorie milk.

STORAGE INFORMATION

Fridge:

  • You can save the apple smoothie in a tightly covered bottle and refrigerate it for only twenty-four hours.

Freezer:

  • This smoothie may be frozen for sixty to ninety days. Before consuming, reblend the smoothie with a little extra milk.

FAQs

Can I prepare this smoothie with different types of apples?

  • Any type of apple works well to prepare this smoothie. Some common choices include Honeycrisp, Granny Smith, and Fuji.

How can I make this smoothie more refreshing and palatable?

  • You can add a few more ice cubes, a different kind of low-fat milk, or a few extra pieces of fresh fruit to this smoothie to make it more delicious and appealing.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1 glass
Total Quantity 2
Total Calories 175 kcal
Carbohydrates 33 g
Total Fat 3 g
Protein 5 g
Sugar 21 g
Dietary Fiber 4 g
Sodium 51 mg

Total Weight Watchers points per serving of the smoothie recipe is only 2 (two).