Weight Watchers Avocado Egg Salad is a low-carb, healthy, and flavorful lunch recipe. You can prepare this tempting salad with avocado, hard-boiled eggs, and good-quality sauces. For individuals seeking a nutritious and yummy lunch will adore this Weight Watchers Avocado Egg Salad. Because this salad offers a boost of protein and healthy fats, which will not affect our Weight Watchers diet. You can savor its taste by utilizing it in a lunch or a breakfast. Additionally, we can create this salad with different Weight Watchers-friendly items to make it healthier and juicier.
Let’s start the recipe with the steps (listed below).
STATS
- Cuisine: Mediterranean, American
- Course: Lunch
- Diet: Vegetarian, Weight Watchers, Gluten-free
- Total Time: Fifteen minutes
- Preparation Time: Fifteen minutes
- Cook Time: Zero minutes
EQUIPMENT
- One mixing bowl
- One fork
- Serving bowls
INGREDIENTS
- Four large chopped hard-boiled eggs
- Hard-boiled eggs 4, only the white part utilized
- One medium-sized Hass avocado
- Light mayonnaise 1 tbsp
- Fat-free plain yogurt, one tbsp
- Half a tablespoon of finely chopped chives
- Weight Watchers-friendly Red wine vinegar
- Kosher salt 1/2 tsp, or add to taste
- A pinch of ground or powdered black pepper, or add to flavor
INSTRUCTIONS
- Incorporate sliced Hass avocado, chopped chives, black pepper, red wine vinegar, salt, plain non-fat yogurt, and light mayonnaise into the bowl.
- Next, add only the hard-boiled egg (yellow portion) to the bowl.
- Then, mix all ingredients with a fork until the egg is smashed.
- Next, add the egg (white portion) to the black pepper mixture.
- Then, stir all ingredients with the help of a spoon.
- After preparation, check the salad and adjust the spices to taste (if required).
- The yummy and healthy Weight Watchers Avocado Egg Salad is ready to enjoy.
- Shift the salad to the small serving bowls and serve.
VARIATIONS OF THE SALAD
Protein:
- We can incorporate chopped chicken or cooked lean turkey pieces into the salad.
Red wine vinegar:
- Instead of it, you can use lemon juice. Even a dash of apple cider vinegar will also work well.
Herbs:
- Decorate the egg salad with herbs such as chives, parsley, or green onions for a refreshing and vibrant feel.
Yogurt:
- You can double the amount of nonfat yogurt to prepare this salad.
Mustard:
- For a zesty or tangy touch, we will add a dash of good-quality Dijon mustard to the salad.
SERVING SUGGESTIONS
- Place the egg salad on any sort of low-point wrap or bread.
- Enjoy the salad with stuffed colorful bell peppers or low-point crackers.
- Serve it with tea sandwiches, rice cakes, and carrot sticks.
- Spread the salad over the nori sheets or pair it with colorful pinwheels.
TIPS
- Utilize ripe and good-quality avocados.
- You can smash the avocado according to your choice.
- Utilize good-quality lime juice and herbs.
- Experiment with different items, including lean protein items or veggies.
STORAGE INFORMATION
Fridge:
- You can save the tasty avocado egg salad in covered cups and refrigerate it for two days.
Freezer:
- We can’t freeze this salad for a long time. The avocado will be mushy after freezing. Even the texture of the yogurt and mayo will be separated when thawed.
FAQs
Which seasonings are good to use for this egg salad?
- You can add a dash of salt, onion powder, cayenne, garlic powder, paprika, or black pepper powder to the salad.
How many hard-boiled eggs should I use to prepare this avocado salad?
- A typical ratio is two to three eggs for every half a medium avocado. Your recipe and serving size will determine how many eggs you need.
NUTRITIONAL INFORMATION/SERVING
Per Serving size: half a cup of Avocado Egg salad
Total quantity: 6 servings
Total Calories 155 kcal
Dietary Fiber 3 g
Protein 9 g
Carbohydrates 4.5 g
Sugar 0.5 g
Total Fat 12 g
Sodium 132 mg
Cholesterol 148 mg
Each serving of the Avocado Egg salad has two (2) Weight Watchers points.