Keto Baked Asparagus with Ham and Cheese elevates stalky spring vegetables to a new level. It is one of my favorite keto sides, perfectly roasted and covered in melted cheddar and ham. Easy, fuss-free, and mess-free is how you describe simple baked asparagus. Additionally, I believe it enhances the flavor of your asparagus without making it completely mushy. With only a little oil, garlic, and salt & pepper, plus some ham and cheese on top, it transforms from a somewhat boring keto side dish into an amazing one. Additionally, it’s a fantastic way to use up any Easter ham that you may have left over from this year. Baked Asparagus with Ham and Cheese just utilize twenty minutes of your time to make this. This meal has just 2.8g of carbohydrates, 1.6g of fiber, 2.2g of net carbohydrates, and 9.1g of protein.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Side Dish
- Cuisine: American
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 20 minutes
- Servings: 6 servings
- Calories: 140kcal
EQUIPMENT:
- Rimmed baking sheet
- Paper towel
INGREDIENTS:
- 1 lb. asparagus spears
- 1 tablespoon avocado oil or olive oil
- 1 clove garlic minced
- Salt and pepper
- 4 ounces cheddar cheese, grated
- 2 ounces shredded mozzarella
- 1 ounce cooked ham diced
INGREDIENT NOTES:
SPEARS OF ASPARAGUS:
- Instead of using frozen asparagus, you want to use fresh. Keep in mind that thinner spears will cook more quickly than thicker ones, so modify the duration as necessary. To cook the asparagus evenly, carefully slice the asparagus in equal size irrespective of which technique you opt for cooking.
OIL:
- I recommend utilizing more virgin olive or avocado oil for cooking in oven.
SEASONING:
- Salt, pepper, and garlic are used to season this dish.
CHEESE:
- I used grated mozzarella and cheddar cheese. Additionally, you can use parmesan and/or Monterey Jack.
COOKED HAM:
- This gives your meal a salty touch and additional protein, plus it’s a fantastic way to use up leftover Christmas ham.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Drizzle the oil over the washed and cropped asparagus on a rimmed baking sheet. Spread out onto a single layer after adding the salt and pepper and tossing to mix.
- After adding the minced garlic, bake the asparagus for 8 minutes at 450 degrees Fahrenheit, or until it is soft and vibrant green.
- After taking it out of the oven, switch on the broiler. Include the sliced ham and shredded cheese to the asparagus.
- Put the oven back on the second-highest rack and broil for two to four minutes, or till the cheese gets melt and starts to turn golden.
TIPS:
- The woody end of each asparagus spear must be cut off. The rough, dry, and unappealing portion of the asparagus is this segment. This woody end can be cut with a knife or removed via the bend-and-break method.
- When making baked asparagus, I suggest not lining your baking sheet. They will not adhere to the pan if you toss them with oil, and this will speed up the roasting process.
- And after that, the edges of the cheese get browned and crispy. It’s possible that you will stand there and devour it before serving!
- As simple as it is to prepare asparagus, it is as simple to overcook it. This implies that you must watch it carefully while it’s cooking. It is cooked to perfection when the color turns brilliant green and the stalks are barely fork-tender.
- As baked asparagus tends to wrinkle and wither with time, it is best served immediately. Cooking it too long in advance makes it less visually appealing, but it still tastes just as good.
STORAGE INFORMATION:
FRIDGE:
- Put the asparagus in the sealed container and stock it up for two to three (2-3) days.
FREEZER:
- Leftovers should not be frozen since the asparagus will get mushy.
FAQs:
Is asparagus a good keto food?
- A great option for a keto veg side dish is asparagus. Just 5g of carbohydrates and 2.8g of fiber are found in One cup of sliced asparagus. Along with folic acid and other antioxidants, it also has high levels of vitamins A and C. Additionally, regardless of how you prepare it; it cooks incredibly rapidly, becoming soft in less than ten minutes.
How many carbohydrates does roasted asparagus contain?
- Each serving of baked asparagus has 1.6g of fiber and 3.8g of carbohydrates. Each serving has 2.2g of net carbohydrates.
How should my asparagus be topped?
- Although asparagus has a great flavor by itself, there are other methods to savor it. Use only salt and pepper and perhaps some juice of lemon or zest of grated lemon as a garnish. For a rich keto side dish, you may also bake your asparagus with ham and grated cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION/SERVING:
Serving size: ¼ of the recipe
Calories: 140
Fat: 10.3g
Carbohydrates: 3.8g
Fiber: 1.6g
Net carbs: 2.2g
Proteins: 9.1g